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How Does Fat Leave the Body? Where does the fat GO?
 
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Losing weight is easy when you know how fat leaves the body. This cute animation cartoon explains with simple science what happens to fat. You might be amazed when you learn the truth. Enjoy this short fun educational cartoon! For more fun educational life improving videos like this, subscribe to this channel and also: TheHealthyLife: http://www.markusworld.com/thehealthylife/body Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/body Facebook: http://www.markusworld.com/facebook/body Instagram: http://www.markusworld.com/instagram/body Markus Rothkranz website: http://www.markusworld.com/Markus/body Online Health Store: http://www.markusworld.com/products/body German website: http://www.markusworld.com/german/body
Views: 736759 The Healthy Life
Make your own tea for STRESS and WRINKLES with backyard plants
 
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Need something for STRESS? Wrinkles? Markus Rothkranz shows once again how to make an amazing tasting powerful healing tea from things that grow within 100 feet of your house or cost almost nothing. This time from basic pine needles, rosemary and licorice root, each of which have powerful healing abilities for people with STRESS, lung infections, wrinkles, arthritis, even hair loss. The answer is as close as your nearest pine tree. There are also great herbs at your local Asian market. Free Food and Medicine is everywhere TheHealthyLife: http://www.markusworld.com/thehealthylife/wrin Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/wrin Facebook: http://www.markusworld.com/facebook/wrin Instagram: http://www.markusworld.com/instagram/wrin Markus Rothkranz website: http://www.markusworld.com/Markus/wrin Online Health Store: http://www.markusworld.com/products/wrin German website: http://www.markusworld.com/german/wrin This powerful great-tasting tea is super quick to make using only three easy-to-get natural ingredients. Packed with the feel-good ingredients of Pine needles, Rosemary and Licorice root, this perfectly blended tea is a must for healthy living and relaxation. Enjoy it and more from my updates at http://www.markusworld.com/wild/wrin Pine needles have much more vitamin C than oranges https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647905/ The vitamin C in lemon and oranges, 50 mg/100 g, is exceeded in the needles and bark of several conifer spp. Reduced ascorbic acid in 100 g of fresh needles and shoots was reported in Abies balsamea 270 mg, Picea Rubens 169 mg….. “Rosemary is one of nature’s finest stimulants of anti-oxidants”… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/ Among the most important group of compounds isolated from the plant are the abietane-type phenolic diterpenes that account for most of the antioxidant and many pharmacological activities of the plant. Among the pharmacologically validated medicinal uses of rosemary are antibacterial, anticance, antidiabetic, anti-inflammatory and antinociceptive, antioxidant, antithrombotic, antiulcerogenic, improving cognitive deficits, antidiuretic, and hepatoprotective effects. By far the most important group of rosemary compounds that gain significant attention in recent years, however, is the unique class of polyphenolic diterpenes. In this review, the chemistry and pharmacology of rosemary diterpenes are scrutinised by giving special emphasis to their therapeutic potential for Alzheimer's disease. “Rosemary contains key components that stimulate everything in the body…memory & brain, sluggish digestive system, bile for the liver, hair growth…great for headaches, depression, blood pressure”… http://www.webmd.com/vitamins-supplements/ingredientmono-154-rosemary.aspx?activeingredientid=154& Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. It is also used for gout, cough, headache, high blood pressure, and reducing age-related memory loss. Rosemary is used topically applied to the skin for preventing and treating baldness; and treating circulation problems, toothache, a skin condition called eczema, and joint or muscle pain such as myalgia, sciatica, and intercostal neuralgia. It is also used for wound healing, in bath therapy, balneotherapy, and as an insect repellent. “Licorice Root is a powerful medicine, it is anti-inflammatory, anti-viral, anti-tumor…great for stress…has numerous healing qualities…the natural root licorice is just plain amazing”… http://www.sciencedirect.com/science/article/pii/S2211383515000799 “Licorice contains Adaptogen that stimulates the entire immune system” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271691/ Licorice, which is derived from the root of the plant, is used extensively in traditional Chinese medicine, for a variety of conditions and ailments. Licorice has also got immune modulatory and adaptogenic property. http://www.sciencedirect.com/science/article/pii/S1756464614004174 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3889530/ https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3180677/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241895
Views: 195997 The Healthy Life
The Many Benefits of Apple Cider Vinegar
 
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The many benefits of Apple Cider Vinegar, by Markus Rothkranz Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/appc Facebook: http://www.markusworld.com/facebook/appc Instagram: http://www.markusworld.com/instagram/appc Markus Rothkranz website: http://www.markusworld.com/Markus/appc Online Health Store: http://www.markusworld.com/products/appc German website: http://www.markusworld.com/german/appc Apple Cider Vinegar is amazing. It contains over 90 different healthy substances like lots of potassium, magnesium, phosphorus, copper, calcium, B vitamins and even bioflavonoids. Potassium is one of the most important minerals because it promotes cell growth and replaces dead cells. It keeps fluid in our cells. Bacteria need moisture to love, so they suck fluids from our cells, especially when we are stressed because resistance is low then. That’s one of the reasons small problems can turn into full blown illness and disease. When there’s enough potassium in our cells, it will draw moisture from the harmful bacteria instead of the harmful bacteria taking moisture from us. Where do you get potassium? Fresh fruits and vegetables, berries, sprouts, leaves, roots and apple cider vinegar. But the the part most of you will want to hear is that apple cider vinegar burns fat. …and it cleans a fatty liver (which most people have) with its main ingredient, acetic acid. Acid is also needed to absorb protein, minerals, calcium, iron, B vitamins and pretty much all of out nutrients. To help lose weight, take apple cider vinegar before each meal (like 2 teaspoons in half a glass of water) because it stimulates the thyroid and helps stomach acid. Maybe add a bit of ginger and lemon too. Wheat products on the other hand SOAK up stomach acid thus lowering it, creates potassium deficiency, high blood pressure, high blood sugar and wheat products are high glycemic. Apple cider vinegar is one of the best things you can take for cramps, eye twitching, nerve pain, arthritis, high blood pressure, constipation, stiffness- if you feel stiff or have pain, drink ACV- it helps absorb and dissolve calcium. High protein diets create waste product called GUANIDINE, which creates twitching, nerve pain, arthritis, and apple cider vinegar helps flush out that nasty guanidine. Research performed at Tokyo University in Japan, discovered that the acetic acid found in vinegars inhibits the activity of carbohydrate-digesting enzymes, including sucrase, mastase, lactase and amalase. This inhibition results in select sugars and starches passing through the digestive system without being digested, having less impact on blood sugar levels. Researchers at Arizona State University surveyed people afflicted with type 2 diabetes. They found that taking two tablespoons of apple cider vinegar right before bed lowered the blood sugar levels by 4 to 6 percent by the next morning. Another study led by Dr. Johnston at ASU gave subjects, some with insulin resistance and some without, 20 grams of apple cider vinegar and 40 grams of water. Results showed that the after-meal blood sugar levels of the subjects with insulin resistance was 34 percent lower when they drank apple cider vinegar. Of course not eating meat and dairy anymore and cutting out refined carbs and sugars would actually get rid of diabetes, but who wants to do that, right? People just want to take some magic stuff to make their problems go away. But apple cider vinegar is an amazing health helper for those people who really want some help cleaning up the mess they created in their bodies. You can wash your hair with it- its both shampoo and conditioner in one. That’s what I do a lot. Who needs shampoo and conditioner when you have this. It helps remove sun spots and age spots. Its great for digestive issue, allergies, sinus infections, acne, cholesterol, chronic fatigue, sore throats, memory, dermatitis and other skin problems, ear infections, dandruff, athletes foot, insect bites, weight loss, blood pressure, heart pain, it helps remove poisons, heck you can even feed it to your pets to help control fleas, ticks and give a beautiful shine to their coats! Its great for candida because acid shuts off the Candida growth gene. Of course you still have to stop eating the bread, bagels, pasta, chips and sugar! Take apple cider vinegar with water or make salad dressings with it. Drizzle it over your food. Put a spoonful in your smoothies. Try not to drink it straight because acid melts teeth, so always drink water afterwards. All kinds of books have been written about the healing powers of apple cider vinegar. I put it on everything. So… Your mission , should you choose to accept it, … is stop eating crap and start replacing it with healthy stuff. Tell your friends, share the video, thumbs up if you like this kind of stuff, leave a comment Till next time, Ciao!
Views: 95905 The Healthy Life
The Amazing Liver
 
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The most amazing and unappreciated organ of the body is the liver. It is the difference between vibrant life and all disease. Most people have a clogged liver and have no clue it results in everything from low energy and sex drive to digestion problems, emotional and relationship issues and lots more. The liver has more functions than you can imagine- from producing hormones to manufacturing bile (which dissolves fat and cholesterol), amino acids (protein), vitamins, iron, interferon and other disease-fighting compounds. What's the best liver cleanse? It's NOT olive oil and citrus ! Markus Rothkranz explains the many purposes of this amazing organ and how important it truly is. TheHealthyLife: http://www.markusworld.com/thehealthylife/livr Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/livr Facebook: http://www.markusworld.com/facebook/livr Instagram: http://www.markusworld.com/instagram/livr Markus Rothkranz website: http://www.markusworld.com/Markus/livr Online Health Store: http://www.markusworld.com/products/livr German website: http://www.markusworld.com/german/livr
Views: 119934 The Healthy Life
Raising a Healthy Child, with Cara Brotman
 
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Cara Brotman and her son discuss raising a healthy child naturally, the temptation of junk food and the benefits of a natural healthy diet. A must see for both mothers and children. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/raisechild Facebook: http://www.markusworld.com/facebook/raisechild Instagram: http://www.markusworld.com/instagram/raisechild Markus Rothkranz website: http://www.markusworld.com/Markus/raisechild Online Health Store: http://www.markusworld.com/products/raisechild German website: http://www.markusworld.com/german/raisechild
Views: 60383 The Healthy Life
Goji berries are overhyped,  but Bamboo is AWESOME
 
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Goji Berry benefits are overhyped. Bamboo on the other hand is powerful. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/bamboo Facebook: http://www.markusworld.com/facebook/bamboo Instagram: http://www.markusworld.com/instagram/bamboo Markus Rothkranz website: http://www.markusworld.com/Markus/bamboo Online Health Store: http://www.markusworld.com/products/bamboo Superfoods, medicinal and edible plants are great for you and you will find over one thousand kinds of these plants in my book, Free Food and Medicine Worldwide Edible Plant Guide. If you want to learn something really useful in your life, start with a plant. Learn about the amazing health attributes of the Bamboo plant and its Silica. You will be astonished at what this plant can do to make your life healthier and happier. This is just one example of what you will find in my book. To learn about this and many other beneficial facts about edible plants and their many benefits, order your copy today: www.FreeFoodandMedicine.com Don’t get caught up in all the hype….of marketers overstating nutritional values.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313772/ Abstract. The reviewer found that analyzed marketing claims overstate the significance of findings, and fail to disclose severe methodological weaknesses of the research they cite. If this trend extends to other related products that are similarly widely consumed, it may pose a public health threat by misleading consumers into assuming that product safety and effectiveness are backed by rigorous scientific data. Bamboo, one of the most useful and fastest growing plants in the world…. for both nutrition and building structures.. http://www.arccjournals.com/uploads/articles/R3439.pdf Abstract. Bamboo, the fastest growing plant, is estimated to cover 8.96 million ha of the total 63.3 million ha forest area of India. The plant is intricately associated with humans from times immemorial. Though popularly known for industrial usage, a lesser known fact of bamboos is the utilization of its juvenile shoots as food that can be consumed fresh, fermented, canned or pickled…… Bamboo…a rich complete food source… http://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2011.00147.x/full Abstract. The juvenile shoots are not only delicious but are rich in nutrient components, mainly proteins, carbohydrates, minerals, and fiber and are low in fat and sugars. In addition, they contain phytosterols and a high amount of fiber that can be labeled as nutraceuticals or natural medicines that are attracting the attention of health advocates and scientists alike… Bamboo contains Silica which is good for the skin and lessons wrinkles https://www.orgonosilica.com/img/cms/Scientific%20Studies%20USA/SILICA%20RESEARCH%20ABSTRACTS%20(2).pdf Abstract. It blocks the sugars and prevents their accumulation in the collagenic proteins, which reduces the rigidity of the collagen responsible for the appearance of dimpled skin. It also stimulates collagen synthesis. In this way, it combats ageing and the skin’s elasticity is enhanced. Silica…strengthens blood vessel walls, http://instituteofmineralresearch.org/the-chemistry-of-silica-and-its-potential-health-benefits/ Abstract. Orthosilicic acid is the form predominantly absorbed by humans and is found in numerous tissues including bone, tendons, aorta, liver and kidney. Compelling data suggest that silica is essential for health… Bamboo is an amazing plant https://www.orgonosilica.com/img/cms/Scientific%20Studies%20USA/SILICA%20RESEARCH%20ABSTRACTS%20(2).pdf …..from Acne to Wrinkles….46 health issues improved with organic silica…. https://www.researchgate.net/publication/297056640_The_health_benefits_of_Goji_berries_Lycium_Barbarum_and_Lycium_Chinense https://link.springer.com/chapter/10.1007%2F978-3-319-14133-6_9#page-1
Views: 39678 The Healthy Life
WATER- where to get it and how to store and carry it
 
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Clean drinking water - what is the best? Where to get healthy water in GLASS bottles, not plastic bottles. In today's grab-n-go world, good drinking water can be a challenge ...unless you know these simple techniques. Markus Rothkranz explains the good, bad and ugly about common water, and gives practical answers to common issues, like how to get around the toxic plastic water bottle issues. Mountain Valley Spring water is one of the best. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/waterbottles Facebook: http://www.markusworld.com/facebook/waterbottles Instagram: http://www.markusworld.com/instagram/waterbottles Markus Rothkranz website: http://www.markusworld.com/Markus/waterbottles Online Health Store: http://www.markusworld.com/products/waterbottles German website: http://www.markusworld.com/german/waterbottles
Views: 28369 The Healthy Life
Cara's Favorite Salad_ Simple, Easy, FAST and Super Healthy
 
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It doesn't cost more or take more effort to be healthy, ...in fact the opposite. Cara 's food bill is so little it's mind blowing, and she prepares her food in less time than it takes most people to decide what to eat. For Cara, it's a no brainer- her favorite salad. Its simple, easy, fast and a big part of why she looks so good at 50 with absolutely no weight or health issues. She never gets sick and has more energy than ten people put together. Be inspired at how simple and easy being healthy really is! Subscribe, please share this with your friends and check out TheHealthyLife.com
Views: 15364 The Healthy Life
Coconut Yogurt Recipe – How to Make Dairy Free Vegan Yogurt
 
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Quick homemade coconut yogurt recipe. Learn how to make dairy free, vegan and probiotic yogurt at home fast and easily. Coconut yogurt is easy fast and simple to make. Markus Rothkranz shows how to make easy healthy delicious coconut non-dairy yogurt... that's right- yogurt without milk or soy! And it's SO EASY !!! Coconuts are so super awesomely healthy and now even better because it's cultured with living probiotics. The probiotic I use in this video is Ascended Health ProAlive, but there are others out there. TheHealthyLife: http://www.markusworld.com/thehealthylife/coyo Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/coyo Facebook: http://www.markusworld.com/facebook/coyo Instagram: http://www.markusworld.com/instagram/coyo Markus Rothkranz website: http://www.markusworld.com/Markus/coyo Online Health Store: http://www.markusworld.com/products/coyo German website: http://www.markusworld.com/german/coyo
Views: 161595 The Healthy Life
WildForce Greens Formula- Feel the Power of Wild Plants!
 
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Green Formula Superpower. Announcing the most powerful green formula on the market- the Wild Force Greens Formula, from Markus Rothkranz, author of the "Free Food and Medicine Worldwide Edible Plant Guide". For those who don't have the time or ability to forage their own wild plants as food and medicine, Markus created the ultimate mixture of the most powerful plants in the world. Unlike commercial farm plants, wild plants grow roots hundreds of feet deep, bringing up saponins, sterols, glycocides, minerals, vitamins, enzymes and healing compounds that other plants can't, making them hundreds of times richer and more powerful. Go to WildForceProducts.com and read the ingredient list and what each plant does. You'll be amazed! See the testimonials here http://www.MarkusGreens.com Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/wildforce Facebook: http://www.markusworld.com/facebook/wildforce Instagram: http://www.markusworld.com/instagram/wildforce Markus Rothkranz website: http://www.markusworld.com/Markus/wildforce Online Health Store: http://www.markusworld.com/products/wildforce German website: http://www.markusworld.com/german/wildforce One of the most nutritionally packed formulas out there. The main ingredients are plants which are documented to provide good energy and facilitates weight loss. This powder is also non-GMO and contains enough nutrition to serve as a meal replacement. Wild plants are more powerful than organic farm plants. http://www.thehealersjournal.com/2013/04/17/edible-wild-plants/ Organic is awesome, but there is nothing quite like wild growing foods.  Quite simply, foods that grow wild have the absolute highest life force energy and nutritional and medicinal benefits available.  Despite major advances in growing methods in the last few hundred years, humans still cannot replicate the wisdom of Mother nature exactly. Contains some of the most nutritious greens there are in the world http://www.superfoods-for-superhealth.com/mallow-plant-nutrition.html All parts, including the leaves are used specifically as a mild laxative, diuretic, anti-inflammatory with soothing demulcent and expectorant properties than help to clear mucus from the body.: http://www.webmd.com/vitamins-supplements/ingredientmono-192-MALLOW.aspx?activeIngredientId=192&activeIngredientName=MALLOW Mallow is a plant. People use the flower and leaf to make medicine.Mallow is used for irritation of the mouth and throat, dry cough, and bronchitis. It is also used for stomach and bladder complaints.To treat wounds, some people put mallow in a warm moist dressing, poultice, and apply it directly to the skin, or add it to bath water. Dandelion - http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/health-tip/art-20048848 Alfalfa - http://www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx?activeingredientid=19 Bamboo -https://www.organicfacts.net/health-benefits/other/health-benefits-of-bamboo-shoots.html The health benefits of bamboo shoots include healthy weight loss, control of bad cholesterol, strengthening of the immune system, possible cancer-fighting properties and anti-inflammatory properties. It is heart friendly, contains protein, a sufficient supply of vitamins and minerals and a negligible amount of fat. It also contains a significant amount of dietary fiber. Japanese knotweed is a major source of resveratrol ..... https://www.organicfacts.net/health-benefits/herbs-and-spices/japanese-knotweed.html The plant is so highly praised because of its high content of one particular chemical, resveratrol. This word has been thrown around a lot in recent years, as it has many apparent health benefits, and is found in red wine!. http://www.webmd.com/diet/obesity/features/more-food-fewer-calories#1 http://www.cdc.gov/healthyweight/healthy_eating/energy_density.html http://www.forbes.com/sites/nadiaarumugam/2011/12/28/eat-raw-food-to-lose-weight- cooked-food-contains-more-calories/#2cf79bfe589c https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4664535/
Views: 45082 The Healthy Life
Lose Weight + Gain Muscle with this amazing cheap stuff, by Markus Rothkranz
 
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Lose Weight, burn fat and gain muscle with this amazing substance. Markus Rothkranz reveals the best all-natural substance on earth for losing weight and gaining muscle. It also happens to be incredibly cheap and is known for healing just about any health condition. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/cheapmuscle Facebook: http://www.markusworld.com/facebook/cheapmuscle Instagram: http://www.markusworld.com/instagram/cheapmuscle Markus Rothkranz website: http://www.markusworld.com/Markus/cheapmuscle Online Health Store: http://www.markusworld.com/products/cheapmuscle German website: http://www.markusworld.com/german/cheapmuscle
Views: 52527 The Healthy Life
WHY COLD IS GOOD FOR YOU as a Healing Anti Aging Therapy
 
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Cold is very healing and therapeutic. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/coldtherapy Facebook: http://www.markusworld.com/facebook/coldtherapy Instagram: http://www.markusworld.com/instagram/coldtherapy Markus Rothkranz website: http://www.markusworld.com/Markus/coldtherapy Online Health Store: http://www.markusworld.com/products/coldtherapy German website: http://www.markusworld.com/german/coldtherapy The use of water for various treatments, in this case, hydrotherapy, is probably as old as mankind. Using water in various forms and temperatures can produce different effects on different systems of the body. Get out of your comfort zone and discover its benefits to thrive and be successful, both physically and mentally. Ice baths are common in the healing world https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ Abstract. Regular winter swimming significantly decreased tension, fatigue, memory, and mood negative state points with the duration of swimming period; significantly increased vigor-activity scores; relieved pain who suffered from rheumatism, fibromyalgia, or asthma; and improved general well-being in swimmers. Cold is good for you. It can make you think clearer and rebalances hormones https://www.ncbi.nlm.nih.gov/pubmed/17993252 Abstract. The following evidence appears to support the hypothesis: Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect. Professional athletics take ice baths to heal injuries, quicker recover and help muscles grow faster. https://www.ncbi.nlm.nih.gov/pubmed/17958903 Abstract. Exposure to cold increases metabolic rate and transiently activates the hypothalamic-pituitary-adrenal axis as evidenced by a temporary increase in the plasma levels of adrenocorticotropic hormone, beta-endorphin and a modest increase in cortisol. The increased opioid tone and high metabolic rate could diminish fatigue by reducing muscle pain and accelerating recovery of fatigued muscle, respectively. Cold burns stubborn brown fat, brown adipose tissue BAT, and boost metabolism. https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism Prolonged exposure to mild cold also resulted in significant changes in metabolic hormones such as leptin and adiponectin. The findings suggest that humans may acclimate to cool temperature by increasing brown fat, which in turn may lead to improvements in glucose metabolism. Shivering, like exercise, triggers muscles to secrete a hormone that stimulates energy use in brown fat cells. The findings hint at new ways to alter the body’s energy balance and treat conditions such as obesity. Sleep is better when it’s cold, it’s very healthy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/ Sleep disturbance during heat exposure may lead to behavioral thermoregulation in humans, for example, using an air conditioner to decrease Ta. However, during cold exposure, the cardiac autonomic response may be affected without affecting sleep stages and subjective sensations, and so not trigger behavioral thermoregulation to control Ta. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/ http://www.health.harvard.edu/press_releases/cold-weather-is-it-good-or-bad-for-your-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774269/
Views: 47774 The Healthy Life
Wonder from the Sea- Nature’s Raw Plant-Based Collagen and Gelatin- Sea Moss (Irish Moss)
 
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Need collagen for skin or gelatin for recipes? This amazing versatile seaweed makes is an awesome gel thickener for desserts, while also boosting your skin and hair with collagen. Seaweeds are really high in minerals, protein, iodine and this one in particular helps plump up your skin and food. This is the real stuff, and it’s good for you, unlike Carrageenan, which is a commercial thickener made from this plant, but is processed and inflammatory. Don’t use Irish Moss powder or flakes because it’s been cooked dry in an oven and doesn’t have the great qualities anymore that this fresh stuff does. Not only can you make beautiful desserts with this, but your skin, hair and thyroid will thank you. You can eat it and also make a mask for your face. No boiling needed, just blend and refrigerate. http://www.markusworld.com/moss TheHealthyLife: http://www.markusworld.com/thehealthylife/moss Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/moss Facebook: http://www.markusworld.com/facebook/moss Instagram: http://www.markusworld.com/instagram/moss Markus Rothkranz website: http://www.markusworld.com/Markus/moss Online Health Store: http://www.markusworld.com/products/moss German website: http://www.markusworld.com/german/moss
Views: 154498 The Healthy Life
Heal Yourself 101- never get sick again
 
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http://www.markusworld.com/heal The TRUE FOUNTAIN OF YOUTH andDramatic healing. Markus Rothkranz shows how he dramatically reversed the aging process and went from disease and dying to be radically younger and never getting sick again, without doctors, pills, surgery, drugs or expensive treatments of any kind. This is true natural healing- the way nature intended. People all over the world are doing this now and experiencing what many people would call miracles. TheHealthyLife: http://www.markusworld.com/thehealthylife/heal Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/heal Facebook: http://www.markusworld.com/facebook/heal Instagram: http://www.markusworld.com/instagram/heal Markus Rothkranz website: http://www.markusworld.com/Markus/heal Online Health Store: http://www.markusworld.com/products/heal German website: http://www.markusworld.com/german/heal
Views: 358676 The Healthy Life
IRON_ You May Not be Low! A Fun video by Markus Rothkranz
 
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IRON- Learn all about it ! Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/iron Facebook: http://www.markusworld.com/facebook/iron Instagram: http://www.markusworld.com/instagram/iron Markus Rothkranz website: http://www.markusworld.com/Markus/iron Online Health Store: http://www.markusworld.com/products/iron German website: http://www.markusworld.com/german/iron Markus Rothkranz takes you on an entertaining Steampunk journey to learn all about iron, where to get it, the benefits and the dangers. You may not be low, in fact, you may have too much. Learn the facts. Low iron may be from internal bleeding caused by NSAIDs, parasites or leaky gut from eating refined foods, especially sugar, bread, wheat, pasta, baked goods etc. Yeast from these things mutates into fungus which eats holes in the digestive tract and colon, causing leaky gut, IBS, Crohns Chrons Crones disease. IRON is in almost everything. It is very essential for the body to have the proper amount of it. Most of the time the problem is not that the body doesn’t have enough; it’s that the body is not absorbing it efficiently. You must have ample stomach acid to absorb iron properly. Symptoms of iron deficiency are you being tired a lot, muscle weakness, dry hair and other things. Having the proper amount helps strengthen the immune system, creates blood, heals wounds, and keeps hair young and much more. Too much iron can be toxic to the body https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=iron Iron is very toxic in large amounts. In just three to four days, toxic levels of iron can cause death. In a severe overdose, iron quickly destroys the lining of the intestinal tract. It may lead to perforations of the intestine. Free iron ions in the bloodstream destroy the lining of the blood vessels, endothelium. This leads to irreversible shock. Too much iron can also cause severe liver damage. Coffee and tea, due to tannins, taken with meals blocks iron absorption https://www.ncbi.nlm.nih.gov/pubmed/2598894 The aims of the studies were as follows: To study the effect of small phenolic compounds with different hydroxylation patterns, gallic acid, catechin, chlorogenic acid, on iron absorption, To study the effect of different amounts of a hydrolysable tannin containing ten gallic acid residues, tannic acid, on iron absorption. To study the degree of inhibition of iron absorption by some foods and beverages, oregano, spinach, coffee and tea, in relation to their respective content of iron-binding phenolic groups, measured by a newly developed method. The inhibition of iron absorption by tannic acid was strongly dose-related. http://www.nutritionist-resource.org.uk/nutritionist-articles/is-your-daily-cuppa-leaving-you-lower-in-iron One study has shown that tea consumption may reduce iron absorption by as much as 60% and coffee reduces its uptake by 50%. The tannins in both tea and coffee adversely affect iron availability, which could lead to iron deficiency anemia. Calcium blocks iron absorption http://www.nutritionmd.org/health_care_providers/hematology/ironanemia_nutrition.html Caseins from milk and certain forms of calcium inhibit iron absorption. http://healthyeating.sfgate.com/supplements-can-interfere-iron-absorption-9091.html Calcium makes it harder for your body to absorb either supplemental iron or iron from food, according to the National Institutes of Health. Calcium competes for absorption with iron in your intestines and reduces its uptake. Low stomach acid is one cause of low iron http://www.hopkinsmedicine.org/healthlibrary/conditions/hematology_and_blood_disorders/iron-deficiency_anemia_85,P00077/ Malabsorption of iron is common after some forms of gastrointestinal surgeries. Synthetic ascorbic acid, commercial “vitamin C”, depletes iron, while herbal vitamin C helps absorption http://www.naturalnews.com/043035_vitamin_C_nutritional_supplements_ascorbic_acid.html Synthetic ascorbic acid does not have the same biological properties and therefore benefits as true vitamin C found for example in fruits, berries, vegetables and many other natural sources. Here are just a few ways in which supplemental vitamin C can bring adverse health consequences. • Reacts with iron in "enriched" foods, causing neurological conditions.• Can cause thickening of the arteries. American Heart Association• Causes loss of energy and endurance. American Journal of Clinical Nutrition https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html http://www.calmclinic.com/anxiety/causes/anemia http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/definition/CON-20019327
Views: 31392 The Healthy Life
Neti pot for SINUS, POLLEN and ALLERGY problems - clean out your head !
 
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Sinus heachache infections or pressure? Pollen allergies? Head clogged? Markus Rothkranz demonstrates how to use a neti pot to wash out the inside of your head. All kinds of airborne garbage ends up in your sinuses, and this is a super easy cheap simple way to clear your head so you can breathe and think again.neti pots have been used for thousands of years to help with allergies, pollen and sinus problems. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/netisinus Facebook: http://www.markusworld.com/facebook/netisinus Instagram: http://www.markusworld.com/instagram/netisinus Markus Rothkranz website: http://www.markusworld.com/Markus/netisinus Online Health Store: http://www.markusworld.com/products/netisinus German website: http://www.markusworld.com/german/netisinus
Views: 61577 The Healthy Life
Real Simple Potato Chips Recipe
 
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Make your own real potato chips. This is as easy as it gets. Raw Vegan. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/makechips Facebook: http://www.markusworld.com/facebook/makechips Instagram: http://www.markusworld.com/instagram/makechips Markus Rothkranz website: http://www.markusworld.com/Markus/makechips Online Health Store: http://www.markusworld.com/products/makechips German website: http://www.markusworld.com/german/makechips
Views: 44801 The Healthy Life
Collagen Kit by Wild Force- Natural Skin Collagen Builder w Vitamin C
 
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Collagen keeps skin smooth and wrinkle free and hair long and full. To produce and maintain collagen, the body requires lots of vitamin C and silica. (Herbal C and Green formula). Make a facial mask with the Irish Moss seaweed and eat the rest. Includes full size Green Formula, 400G Vitamin C and 1lb irish Moss Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/collagenkit Facebook: http://www.markusworld.com/facebook/collagenkit Instagram: http://www.markusworld.com/instagram/collagenkit Markus Rothkranz website: http://www.markusworld.com/Markus/collagenkit Online Health Store: http://www.markusworld.com/products/collagenkit German website: http://www.markusworld.com/german/collagenkit Skin and hair require Collagen in order to remain plump, full, smooth and healthy. Sea Moss, commonly called Irish Moss, comes from Ireland in the North Atlantic and is one of the best sources for collagen and nutrition anywhere. After you turn 40 collagen starts to decline in the body and nails become brittle and you could start seeing wrinkles and loose hair. It doesn’t have to be that way. Your body needs Silica in order for Collagen to form and assimilate into it. You can get this by taking Wild Force Green Formula. You also need plenty of herbal vitamin C which works in conjunction with the Silica for the body to absorb Collagen. You get the best herbal vitamin C from Wild Force Vitamin C. These two products combined with Irish Moss provide the best Collagen kit available anywhere. This kit is not a cream or supplement. It is a food that you could live on. The body requires Vitamin C for Collagen to be absorbed. http://www.jbc.org/content/201/2/689.full.pdf University Vermont. The importance of ascorbic acid for the metabolism of connective tissue substances, especially collagen, has been established by numerous investigators, using morphologic criteria… Don’t use synthetic Vitamin C…not as effective as natural Vitamin C https://www.organicconsumers.org/news/vitamin-poisoning-are-we-destroying-our-health-hi-potency-synthetic-vitamins A recent article in the American Journal of Clinical Nutrition,Vol. 87, No. 1, 142-149, January 2008, reveals that supplementation with vitamin C ascorbate devastates the muscle, causing impairment in mitochondrial function, loss of endurance, and inhibition of the body's own antioxidant enzymes superoxide dismutase, SOD, and glutathione peroxide…Unlike the synthetic vitamin C, its natural equivalent is both healthy and safe. Natural vitamin C as originally occurring in plants isn't just beneficial to the muscle, it is actually essential to the whole body. ”The highest most powerful formula you can get is the Wild Force formula Vitamin C”… This product has been lab tested: Nutri Data: Certificate of Analysis AR-14-QD-132411-01; AOAC 967 22 mod – Completed 10/01/2014 – 6400mg Vitamin C/100g or 1000mg per Tablespoon http://www.mayoclinic.org/drugs-supplements/vitamin-c/dosing/HRB-20060322 For antioxidant effects, 200-1,000 milligrams of vitamin C has been given daily for four weeks to a year; 300-3,000 milligrams of vitamin C has been injected into the vein, from a single dose to duration of eight weeks. The body requires Silica in order for Collagen to be absorbed https://www.hindawi.com/journals/ije/2013/316783/ Abstract. Silicon is bound to glycosaminoglycans and has an important role in the formation of cross-links between collagen and proteoglycans. Silicon is present in all body tissues, but the tissues with the highest concentrations of silicon are bone and other connective tissue including skin, hair, arteries, and nails. In vitro studies have demonstrated that silicon stimulates type 1 collagen synthesis and osteoblast differentiation. Irish Moss facilitates the absorption of Collagen http://www.jbc.org/content/201/2/689.full.pdf University Vermont. Irish moss, Chondrus crispus, extract’ proved to be the most satisfactory stimulus for fibrous tissue formation of several materials tested… https://www.cabdirect.org/cabdirect/abstract/19531404398 http://citeseerx.ist.psu.edu/viewdoc/summary?doi=10.1.1.283.7063 https://nutritionreview.org/2013/04/collagen-connection/ http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://www.medicalnewstoday.com/articles/262881.php
Views: 39292 The Healthy Life
Calcium is not what your BONES need the most- Markus Rothkranz
 
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Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone. Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption. TheHealthyLife: http://www.markusworld.com/thehealthylife/calc Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/calc Facebook: http://www.markusworld.com/facebook/calc Instagram: http://www.markusworld.com/instagram/calc Markus Rothkranz website: http://www.markusworld.com/Markus/calc Online Health Store: http://www.markusworld.com/products/calc German website: http://www.markusworld.com/german/calc http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/ According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." Silica is more important for bones than calcium https://www.hindawi.com/journals/ije/2013/316783/ Bamboo is one of the best sources for Silica http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants.
Views: 228195 The Healthy Life
FAST Non Dairy Milk alternative in 20 Seconds Dairy Free raw vegan milk
 
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Non Dairy milk in 20 seconds plant based and dairy free. This has to be the fastest milk alternative there is. It's super easy and super good for you. High in protein and essential fatty acids like omega 3,6,9, lots of fiber and calcium. Getting your main source of calcium from milk and dairy products has been proven to have a negative impact on health. With high levels of saturated fat and cholesterol it increases the risk of many diseases and can actually paradoxically weaken bones, according to many studies, including a 12 year study from Harvard of 72,000 people. The good news is there are great alternatives in healthier foods from plant sources. My quick and easy non-dairy milk is high in calcium, essential fatty acids, and omega 3, 6, 9 and calcium and really “does the body good.” TheHealthyLife: http://www.markusworld.com/thehealthylife/nomilk Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/nomilk Facebook: http://www.markusworld.com/facebook/nomilk Instagram: http://www.markusworld.com/instagram/nomilk Markus Rothkranz website: http://www.markusworld.com/Markus/nomilk Online Health Store: http://www.markusworld.com/products/nomilk German website: http://www.markusworld.com/german/nomilk Milk… “does not put calcium in the bones, it does the opposite“…“those who drank the most milk had the most bone fractures” http://ajcn.nutrition.org/content/89/5/1638S.full Abstract……hip fracture rates are highest in countries with high calcium intake and lowest where calcium intake is lower….. Calcium from plant foods and supplements tends to be better absorbed, and they do not contain calcium-leaching animal protein... …”you should be getting your calcium from leafy greens” https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/ Milk is actually only one of many sources of calcium—dark leafy green vegetables and some types of legumes are among the other sources—and there are some important reasons why milk may not be the best source for everyone…... “Animal products lead to fat and cholesterol deposits in the arteries and heart, nothing clogs your intestines faster than cheese and dairy” https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/ Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. Dairy products are not the best source of calcium. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/ It is not clear that dairy products are really the best source of calcium for most people. Dairy products can be high in saturated fat as well as retinol, vitamin A, which at high levels can paradoxically weaken bones. …..Good, non-dairy sources of calcium include collards, bok choy, fortified soy milk, baked beans, and supplements…. Hormones in milk can be dangerous. http://news.harvard.edu/gazette/story/2006/12/hormones-in-milk-can-be-dangerous/ …the suspected role of cow’s milk, cheese, and other dairy products in hormone-dependent cancers. Those include cancers of the testes, prostate, and breast. The link between cancer and dietary hormones – estrogen in particular – has been a source of great concern among scientists…Dairy…accounts for 60 percent to 80 percent of estrogens consumed. Non-dairy milk made with Hempseed…“now this does the body good, it’s high in protein, essential fatty acids, omega 3, 6, 9 & calcium”… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/ Hempseed possesses excellent nutritional value. It is very rich in essential fatty acids and other polyunsaturated fatty acids. It has almost as much protein as soybean and is also rich in Vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hempseed oil contains all of the essential amino acids and also contains surprisingly high levels of the amino acid, arginine When a human drinks cow’s milk only half the protein is used…the other half, foreign protein, is cause of all disease in humans. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384454/ All biological activities of an organism, including immunological responses to infectious insults from pathogens, are carried out by proteins encoded by the toolbox of genomic DNA https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/ http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html http://www.webmd.com/diet/healthy-kitchen-11/leafy-greens-rated https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74 https://www.ncbi.nlm.nih.gov/pubmed/9224182 https://www.ncbi.nlm.nih.gov/pubmed/24247817 http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html
Views: 108103 The Healthy Life
5 FAST Home Exercises To Burn Fat & Calories Without Going to the Gym
 
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No time for the gym? Here are 5 of the best fast easy calorie-burning exercises you can do at home or at work quickly right by your desk or in the kitchen or living room or outside on the road. Squats, lunges, burpees, sprinting, HIIT, lie down and stand up fast as many times as you can for 60 seconds. Teamed with intermittent fasting https://youtu.be/usf4ECBHiyQ and of course eating right https://youtu.be/nRnMTRhroSk this is a potent effective calorie burn you can easily do at home or away from the gym. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/5fastexercises Facebook: http://www.markusworld.com/facebook/5fastexercises Instagram: http://www.markusworld.com/instagram/5fastexercises Markus Rothkranz website: http://www.markusworld.com/Markus/5fastexercises Online Health Store: http://www.markusworld.com/products/5fastexercises German website: http://www.markusworld.com/german/5fastexercises 5 home exercises to burn fat & calories without going to gym Believe it or not, 30 minutes of aerobics, hiking or jogging only burns 200 calories…that’s less than one cup of non fat yogurt! Usually when we think we are burning off lots of calories, we really aren’t. This is why people get fatter and fatter and wonder why. So what are the best calorie burning exercises we can do at home or the office without going to the gym? The best one by far is… HIIT (High Intensity Interval Training) is any kind of high intensity exercise where you are pushed to the max, then you recover for a minute, then you do it again. One of the best is sprinting- running as fast as you possibly can- sprint, recover, sprint, recover. Interval training for 20-30 minutes is more effective than running steady for an hour. HIIT raises HGH, raises fat burning, raises testosterone, raises resting metabolism for up to 24 hours after HIIT. When paired with Intermittent fasting , HIIT becomes a even more effective The bigger the muscles used, the more energy is burned … so the best muscles for burning calories and fat are the legs because they are the biggest muscles. One of the best most straight forward leg exercise is… SQUATS. Just squat down from a standing position and then back up again without moving your feet. To find out just how powerful these are, try doing 30 squats! You can literally feel the energy your body is burning. Of course you need good knees to do squats. These are great because they require almost no room- you can literally do them right at your work desk. Another great leg exercise you can do at home is LUNGES. Just walk in really big slow steps while touching your knees to the ground each time. This not only works out your legs but also your butt- this is one of the best exercises to get a firm rear end! The more muscles you use, the more energy and fat is burned. One of the most famous full body calorie burners is BURPEES- get down and do a pushup, then pull your knees up to your chest, then jump up as high as you can and do it again. I dare you to try 20 of these in a row non stop! A variation of this is to LIE DOWN and STAND UP as many times as you can in 60 seconds. You will be absolutely worn out within one minute! Do this ten times a day and watch how you feel the next day. Up next.. how does fat leave the body? Where does it go? You’ll be surprised and knowing this makes all the difference in the world for burning fat.
Views: 43289 The Healthy Life
RAW FOOD VEGAN BODYBUILDER cab driver eats no meat
 
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http://www.markusworld.com/veganmuscle Heartwarming story of a humble cab driver who healed his health conditions and got a bodybuilders body with a meatless raw vegan diet. Eating only fruits, vegetables, nuts and seeds, Danny Dalton is an inspirational role model for those wanting to better themselves and the world. TheHealthyLife: http://www.markusworld.com/thehealthylife/raw Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/raw Facebook: http://www.markusworld.com/facebook/raw Instagram: http://www.markusworld.com/instagram/raw Markus Rothkranz website: http://www.markusworld.com/Markus/raw Online Health Store: http://www.markusworld.com/products/raw German website: http://www.markusworld.com/german/raw
Views: 298427 The Healthy Life
HEAL YOUR FACE naturally without surgery less wrinkles smoother skin
 
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http://www.markusworld.com/healface Not happy with your face? Forget plastic surgery botox and restalyn injections- do it yourself naturally! Aging is not normal. Those lines, moles and wrinkles are telling you something. Face reading tells us what parts of our body are not well. Heal those organs and your face improves. This is the real fountain of youth. The new exciting book "Heal Your Face" explains how to read the signs and what to do. Forget genetics. You are in charge of how you look! TheHealthyLife: http://www.markusworld.com/thehealthylife/face Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/face Facebook: http://www.markusworld.com/facebook/face Instagram: http://www.markusworld.com/instagram/face Markus Rothkranz website: http://www.markusworld.com/Markus/face Online Health Store: http://www.markusworld.com/products/face German website: http://www.markusworld.com/german/face
Views: 292958 The Healthy Life
Why Enemas are Good For Probiotics vs. Candida Yeast
 
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Most people have way too much Candida yeast in their bodies because they can't stop eating bread, pasta, pizza, sugar, milk and cooked food. They are also afraid to do enemas because they have been told it washes the good bacteria out. Let me set the record straight. If you were living in nature picking fresh food right off the plant or ground, you would have roughly 5 pounds of good healthy probiotic gut flora bacteria, which uses fiber as a fuel source and in return keeps you strong and young. Your gut flora is seventy percent of your immune system! It also helps make nutrients absorb better. There is also a bit of yeast naturally found in the body. Just a bit. It mixes with the fiber to act as a food source for the probiotics because yeast tastes good. Acid shuts off the yeast growth gene, and since the colon is naturally acidic, the yeast is asleep and no problem. This is how things are supposed to be. Things get out of control though when people start eating bread, pasta, sugar, milk and cooked food because refined carbs all become sugar that feeds the yeast (Candida) which makes it grow like crazy into a monster. It grows so fast the probiotics can't control it anymore, and the yeast then starts eating the probiotics! Now the immune system gets weak, nutrients don't get absorbed well anymore and disease starts setting in. The yeast grows so strong, it mutates into a more agressive fungal form, grows tentacles called hyphae which burrow through the intestinal tract creating leaky gut sybdrome where undigested proteins enter the bloodstream creating all kinds of autoimmune disorders. Not a pretty picture. Ok. So the first step is obviously to stop the addiction to wheat, sugar, dairy and cooked foods. But what about all that yeast? Our soldiers are being overwhelmed by the enemy! Is there a way to help set things right again? Yes. Enter the enema bag! All you're doing is washing out your large intestine with water. Sure you will be washing out some probiotics. But remember, if you are a typical person eating modern refined sugary cooked crap, there is 5 times more yeast in there than probiotics and you need to level the playing field. Enemas wash out the bulk of what's in there, so when the powerwashing is done, there is just a bit of yeast left and a bit of probiotics. Now the playing field is level again. 50-50. The odds are fair again. So now the question is- who are you going to feed? The yeast or the probiotics? One thrives on plant fiber, the other thrives on sugar, bread, cooked food and dairy. Your choice. You can't sneak in a bit of bad stuff thinking no one will notice. It will instantly feed the yeast -literally within minutes! Cooking breaks down fiber into sugar so keep that in mind when eating plant food. Don't starve your probiotics by cooking so much. Eat more salads or make more smoothies (fiber is still primarily intact in smoothies- it's high heat from cooking that breaks it down) So the lesson for today is to not fear enemas. Taking probiotics after doing enemas helps to replenish the good guys. The best kinds are liquid non-dairy probiotics like coconut kefir etc. Many of the dry powders are dead. Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 22225 The Healthy Life
HOW TO EAT HEALTHY WHEN EATING OUT,  Markus Rothkranz, Cara Brotman
 
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Eating Out healthy tips. Let Markus Rothkranz and Cara Brotman show you how to eat healthy when going out to restaurants or travelling. It's not that difficult once you know how to do it. In fact, it's quite fun and liberating! Enjoy this night on the town with the healthy sexy raw food couple not afraid to show how much fun life can be :-) TheHealthyLife: http://www.markusworld.com/thehealthylife/howt Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/howt Facebook: http://www.markusworld.com/facebook/howt Instagram: http://www.markusworld.com/instagram/howt Markus Rothkranz website: http://www.markusworld.com/Markus/howt Online Health Store: http://www.markusworld.com/products/howt German website: http://www.markusworld.com/german/howt
Views: 103410 The Healthy Life
The BEST EDIBLE PLANTS GUIDE- Free Food and Medicine Worldwide guide
 
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The best edible plants book in the world. Those wild plants growing outside your door are some of the best free food and medicine you could ever have, yet most people have totally lost touch with nature. After a lifetime of research and 3 years of putting it all together, Markus Rothkranz has forged the definitive manual for understanding plants and their magic. Weighing in at 2 lbs, yet compact enough to take outside, this is one serious book. Over 2,500 full color images of over 1000 plants found all over the world and what health conditions they have been each used for historically. There is nothing like this out there. This book should be in every household around the world. http://www.markusworld.com/wild/guide TheHealthyLife: http://www.markusworld.com/thehealthylife/guide Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/guide Facebook: http://www.markusworld.com/facebook/guide Instagram: http://www.markusworld.com/instagram/guide Markus Rothkranz website: http://www.markusworld.com/Markus/guide Online Health Store: http://www.markusworld.com/products/guide German website: http://www.markusworld.com/german/guide
Views: 210561 The Healthy Life
Garlic Naan recipe (RAW VEGAN) GLUTEN FREE, wheat free, by Cara Brotman
 
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Garlic Naan thats gluten free, raw and vegan! The easiest healthiest version of garlic naan ever made. Super delicious, simple, and really good for you. Tastes even better than the real thing! From the new uncookbook starring Cara Brotman Yes this garlic naan delicious easy fast indian food is gluten-free, wheat-free, dairy free, has no sugar and is super healthy. It's made from coconut meat, onions, and spices, made in dehydrator. It's raw vegan vegetarian with no flour. Its all natural flour-free healthy warm snack food. Yummy. TheHealthyLife: http://www.markusworld.com/thehealthylife/garn Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/garn Facebook: http://www.markusworld.com/facebook/garn Instagram: http://www.markusworld.com/instagram/garn Markus Rothkranz website: http://www.markusworld.com/Markus/garn Online Health Store: http://www.markusworld.com/products/garn German website: http://www.markusworld.com/german/garn
Views: 101545 The Healthy Life
The Power of Intermittent Fasting
 
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intermittent fasting is a key factor in burning fat, building muscle, HGH, testosterone, controlling insulin, diabetes, better sleep, mental clarity and a host of other scientifically proven health benefits. Called the 16-8 diet because its 8 hours of eating and 16 hours of fasting every day, making the body much cleaner and more efficient. TheHealthyLife: http://www.markusworld.com/thehealthylife/intfast Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/intfast Facebook: http://www.markusworld.com/facebook/intfast Instagram: http://www.markusworld.com/instagram/intfast Markus Rothkranz website: http://www.markusworld.com/Markus/intfast Online Health Store: http://www.markusworld.com/products/intfast German website: http://www.markusworld.com/german/intfast Intermittent fasting IF builds growth hormone testosterone 1300% boost in HGH in Women 2000% boost in HGH in Men References:  1. Fernando M. Safdie, et. al. Fasting and cancer treatment in humans: A case series report. Aging 2009 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ 2. Siegel I, et. al. Effects of short-term dietary restriction on servivial of mammary ascites tumor-bearing rats. Cancer Invest. 1998 http://www.ncbi.nlm.nih.gov/pubmed/3245934?dopt=Abstract 3. Louiza Belkacemi, et al. Intermittent Fasting Modulation of the Diabetic Syndrome in Streptozotocin-Injected Rates Internal Journal of Endocrinology. 2012 http://www.hindawi.com/journals/ije/2012/962012/ 4. Study finds routine periodic fasting is good for health, and your heart. Intermountain Medical Center, 2011 http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php http://www.ncbi.nlm.nih.gov/pubmed/20837645 http://www.naturalnews.com/033957_muscle_growth_proteins.html Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5 http://www.ncbi.nlm.nih.gov/pubmed/18184755?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php http://www.naturalnews.com/029298_aging_industry.html Learn more: http://www.naturalnews.com/034704_intermittent_fasting_fitness_HGH.html#ixzz4HAaunYrW http://www.ajcn.org/content/86/1/7.full http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php http://www.naturalnews.com/029298_aging_industry.html http://www.marksdailyapple.com/fasting/ Jaeger PA, Wyss-Coray T. All-you-can-eat: autophagy in neurodegeneration and neuroprotection. Mol Neurodegener 2009; 4:16     Intermountain Medical Center, Eurekalert April 3, 2011 http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php J Obstet Gynaecol Res. 2007 Apr;33:151-4. Effect of maternal fasting on uterine arterial blood flow. http://www.ncbi.nlm.nih.gov/pubmed/17441887 J Obstet Gynaecol Res. 2008 Aug;34:494-8. doi: 10.1111/j.1447-0756.2008.00814.x. Effect of fasting during Ramadan on fetal development and maternal health. http://www.ncbi.nlm.nih.gov/pubmed/18937702 Arch Gynecol Obstet. 2009 Feb;279:119-23. doi: 10.1007/s00404-008-0680-x. Epub 2008 May 17. The effect of Ramadan fasting on maternal serum lipids, cortisol levels and fetal development. http://www.ncbi.nlm.nih.gov/pubmed/18488237 Articles: http://www.collective-evolution.com/2014/11/24/this-is-what-really-happens-to-your-body-when-you-practice-intermittent-fasting/ http://www.collective-evolution.com/2014/06/22/scientists-discover-that-fasting-triggers-stem-cell-regeneration-fights-cancer/ Studies: http://www.ncbi.nlm.nih.gov/pubmed/22425331 IF and lower cases of diabetes/heart disease http://www.ncbi.nlm.nih.gov/pubmed/18805103 IF and reducing coronary heart disease, one of the biggest killers of our time http://www.ncbi.nlm.nih.gov/pubmed/21410865?dopt=Abstract Why IF is the best for fat loss http://www.ncbi.nlm.nih.gov/pubmed/15699226 Why skipping breakfast is good for your health Dr. Mercola explains, The reason so many struggle with their weight (aside from eating processed foods that have been grossly altered from their natural state) is because they’re in continuous feast mode and rarely ever go without a meal. As a result, their bodies have adapted to burning sugar as its primary fuel, which down-regulates the enzymes that utilize and burn stored fat. Fasting is an excellent way to “reboot” your metabolism so your body can start burning fat as its primary fuel, which will help you shed your unwanted fat stores. Once your insulin resistance improves and you are normal weight you can start eating more frequently, as by then you will have reestablished your body’s ability to burn fat for fuel—that’s the key to sustained weight management.
Views: 136242 The Healthy Life
Cauliflower and Cream Sauce- Raw Vegan Easy, Super Healthy, with Cara Brotman
 
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Health chef Cara Brotman shows how to make amazing super delicious non-dairy cauliflower and cheese using nothing but cashews, onion, olive oil and some spices. All made nice and warm in a dehydrator. This healthy raw vegan vegetarian dish is great for anyone wanting healthy comfort food. No wheat, glute, sugar or milk. By the way- Cara is 48 years old in this video! Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/cauli Facebook: http://www.markusworld.com/facebook/cauli Instagram: http://www.markusworld.com/instagram/cauli Markus Rothkranz website: http://www.markusworld.com/Markus/cauli Online Health Store: http://www.markusworld.com/products/cauli German website: http://www.markusworld.com/german/cauli
Views: 99920 The Healthy Life
How to open a COCONUT (young Thai variety)
 
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How to open a coconut is shown by Markus Rothkranz demonstrates how easy and fast it is to open a coconut. The best cleaver is a solid one piece stainless steel cleaver which is thinner than most and cuts better. There are many varieties of coconuts like the brown hairy kind, the young Thai and the green shiny ones. Coconut water and meat is super healthy, a great source of energy, electrolytes, minerals, vitamins and healthy fats that help you become thin and beautiful. Great for your skin and digestion. In third world countries, coconut water is used in emergencies as an IV to keep people alive ! Amazing stuff. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/thaicoconut Facebook: http://www.markusworld.com/facebook/thaicoconut Instagram: http://www.markusworld.com/instagram/thaicoconut Markus Rothkranz website: http://www.markusworld.com/Markus/thaicoconut Online Health Store: http://www.markusworld.com/products/thaicoconut German website: http://www.markusworld.com/german/thaicoconut
Views: 25925 The Healthy Life
How to make FAST Fake Bacon from coconut meat
 
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It doesn't get any easier than this my raw food healthy people. Forget that unhealthy processed immitation meat made from hydrolyzed vegetable protein, this is actually GOOD for you ! Make your own immitation fake bacon from coconut meat. This super easy quick recipe takes mere minutes to prepare and uses a dehydrator to keep the raw enzymes intact. Markus Rothkranz shows you how simple it really is to be healthy. This is a FAST recipe Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/cocobacon Facebook: http://www.markusworld.com/facebook/cocobacon Instagram: http://www.markusworld.com/instagram/cocobacon Markus Rothkranz website: http://www.markusworld.com/Markus/cocobacon Online Health Store: http://www.markusworld.com/products/cocobacon German website: http://www.markusworld.com/german/cocobacon
Views: 49259 The Healthy Life
Cleanse Tips for weight loss and healing- what not to overlook, by Markus Rothkranz, Cara Brotman
 
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What is the best cleanse? Here are the cleanse types. Markus and Cara give an important insight to helping the body during cleansing, weight loss and healing. This helps speed up the process and makes it pain free- no headaches or detox symptoms. Want fast results? Don't overlook this! Here are some great best all natural cleansing and healing tips for anyone doing detox cleanses. While detoxing, it helps to do enemas, juice fasting, green juice fasting, water fasting and a raw vegan vegetarian diet. Water fasting is great but one needs to know about detoxification so they don't get migraine headaches. These are some of the best weight loss tips for people wanting natural home remedies for detoxing naturally with water and enemas. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/cleant Facebook: http://www.markusworld.com/facebook/cleant Instagram: http://www.markusworld.com/instagram/cleant Markus Rothkranz website: http://www.markusworld.com/Markus/cleant Online Health Store: http://www.markusworld.com/products/cleant German website: http://www.markusworld.com/german/cleant
Views: 88588 The Healthy Life
Eggplant Stroganoff- Cara's Only Cooked Recipe
 
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Eggplant Stroganoff is so good, it's Cara's only cooked recipe. Cara's only cooked on a stove recipe is Eggplant Stroganoff. It's still VEGAN and NON DAIRY. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/stroganoff Facebook: http://www.markusworld.com/facebook/stroganoff Instagram: http://www.markusworld.com/instagram/stroganoff Markus Rothkranz website: http://www.markusworld.com/Markus/stroganoff Online Health Store: http://www.markusworld.com/products/stroganoff German website: http://www.markusworld.com/german/stroganoff
Views: 38496 The Healthy Life
Instant Apple Sauce and Baby Food DIY apple sauce!
 
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Apple Sauce you can make in seconds! It is amazingly easy to make healthy food. Applesauce can be made in minutes and is packed with vital nutrients such as pectin, fiber, malic acid, and antioxidants. It is also proven to reduce cardiovascular disease, asthma, diabetes and some cancers. My super pure applesauce is great served on Dandelion Bread, a recipe featured in my “Free Food Medicine” DVD set & booklet. You can even use it as baby food. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/applesauce Facebook: http://www.markusworld.com/facebook/applesauce Instagram: http://www.markusworld.com/instagram/applesauce Markus Rothkranz website: http://www.markusworld.com/Markus/applesauce Online Health Store: http://www.markusworld.com/products/applesauce German website: http://www.markusworld.com/german/applesauce Health benefits of apples https://www.ncbi.nlm.nih.gov/pubmed/15140261 Abstract. Apple phytochemicals and their health benefits….. Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants….. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-5 Abstract…Apple consumption was also positively associated with increased lung function and increased weight loss…. “Apples are a major awesome source of fiber” https://whatscooking.fns.usda.gov/sites/default/files/factsheets/HHFS_APPLES_FRESH_F510-515_2015.pdf 1 medium apple provides almost 20% of the daily recommended amount of fiber. Apple Pectin. What it is and how it works. http://www.webmd.com/vitamins-supplements/ingredientmono-500-pectin.aspx?activeingredientid=500&activeingredientname=pectin Pectin is a fiber found in fruits. It is used to make medicine. People use pectin for high cholesterol, high triglycerides, and to prevent colon cancer and prostate cancer. It is also used for diabetes and gastroesophageal reflux disease, GERD. Some people use pectin to prevent poisoning caused by lead, strontium, and other heavy metals. Some people apply pectin to the skin to protect raw or ulcerated mouth and throat sores…. How does it work? Pectin binds substances in the intestine and adds bulk to the stools. “Green apples are tarter, but better for you, they have lots of Malic Acid” https://pubchem.ncbi.nlm.nih.gov/compound/L-Malic_acid#section=Top Malic acid is a tart-tasting organic dicarboxylic acid that plays a role in many sour or tart foods. Apples contain malic acid, which contributes to the sourness of a green apple. In its ionized form malic acid is called malate. In humans, malic acid is both derived from food sources and synthesized in the body through the citric acid cycle…Malate's importance to the production of energy in the body during both aerobic and anaerobic conditions is well established. Under aerobic conditions, the oxidation of malate to oxaloacetate provides reducing equivalents to the mitochondria through the malate-aspartate redox shuttle. Malic acids useful effect on urinary track & kidney stones. https://www.ncbi.nlm.nih.gov/pubmed/24059642 Malic acid supplementation increases urinary citrate excretion and urinary pH: implications for the potential treatment of calcium oxalate stone disease. We conclude that malic acid supplementation may be useful for conservative treatment of calcium renal stone disease by virtue of its capacity to induce these effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/ https://www.ncbi.nlm.nih.gov/pubmed/20089145 https://www.ncbi.nlm.nih.gov/pubmed/15647180 https://www.ncbi.nlm.nih.gov/pubmed/18855307 https://www.ncbi.nlm.nih.gov/pubmed/12537430
Views: 30303 The Healthy Life
MAKE YOUR OWN VEGAN MAYONNAISE_ Easy Fast Super Healthy
 
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DIY Mayo! Vegan Mayonnaise you can make yourself easy, fast and simply without eggs or unhealthy oils. Markus Rothkranz demonstrates how easy and fast it really is. This healthy vegetarian non dairy recipe is made with coconut meat and apple cider vinegar in a vitamix blender. This step by step recipe is quick and tastes like the real thing. Lasts weeks in the refrigerator. http://www.KetchupMustard.com Get ready-to-use coconut meat shipped right to your door from http://www.exoticsuperfoods.com Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/makemayo Facebook: http://www.markusworld.com/facebook/makemayo Instagram: http://www.markusworld.com/instagram/makemayo Markus Rothkranz website: http://www.markusworld.com/Markus/makemayo Online Health Store: http://www.markusworld.com/products/makemayo German website: http://www.markusworld.com/german/makemayo
Views: 47427 The Healthy Life
How and Why to do an ENEMA
 
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Enema, how to do an enema. Highly informative video about enemas and why to use the. Health leader Markus Rothkranz explains why our digestive tract is coated with mucoid plaque that doesn't allow our nutrition and food to absorb into our system. Water is the universal solvent and using it to cleanse your body is the safest, most effective way to detox and cleanse away conditions like constipation, diarrhea, food poisoning, gas, bloating, parasites, headaches, migraines, diverticulitis, diverticulosis, crohn's disease, depression, sexual dysfunction, lack of energy, desire and motivation, colds, flu, sinus congestion and many other disease issues. TheHealthyLife: http://www.markusworld.com/thehealthylife/enema Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/enema Facebook: http://www.markusworld.com/facebook/enema Instagram: http://www.markusworld.com/instagram/enema Markus Rothkranz website: http://www.markusworld.com/Markus/enema Online Health Store: http://www.markusworld.com/products/enema German website: http://www.markusworld.com/german/enema
Views: 664961 The Healthy Life
Cara Brotman Favorite Salad Dressing... Fast Easy Demo
 
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Cara demonstrates how fast and easy it is to make my favorite salad dressing. Its raw vegan, non dairy, non gluten and yummy beyond words. Yes it's in the cookbook. Nothing beats a homemade salad dressing. Great for the Kids! Enjoy! Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/favdressing Facebook: http://www.markusworld.com/facebook/favdressing Instagram: http://www.markusworld.com/instagram/favdressing Markus Rothkranz website: http://www.markusworld.com/Markus/favdressing Online Health Store: http://www.markusworld.com/products/favdressing German website: http://www.markusworld.com/german/favdressing
Views: 62710 The Healthy Life
Pine Pollen: Nature's Safe Hormone Source HRT, DHEA, Natural T
 
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http://www.Markusnews.com Forget unsafe steroids and hormone replacement therapy and testosterone shots- nature has something much better- pine pollen. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/pinepollen Facebook: http://www.markusworld.com/facebook/pinepollen Instagram: http://www.markusworld.com/instagram/pinepollen Markus Rothkranz website: http://www.markusworld.com/Markus/pinepollen Online Health Store: http://www.markusworld.com/products/pinepollen German website: http://www.markusworld.com/german/pinepollen A complete protein and energy source, pine pollen is a true superfood. Pine pollen is a great all natural hormone source for those not wanting to take steroids. Great for aldosterone, DHEA, libido, sex drive, SOD (superoxide dismutase) so obviously its good for natural bodybuilders, vegan, muscle, energy for the gym, working out, a natural source of testosterone, helps with collagen, elastin, great for breast health and getting rid of xenoetstrogens and estrogen. You could say this was nature's natural steroid. http://www.MarkusNews.com Pine Pollen is very nutritionally dense. It contains over 200 natural nutrients, minerals and vitamins. It can be used for long periods of time without any toxic effects. One of the attributes of this tonic medicine is that it is adaptogenic meaning that it will cater to exactly what your body needs and treat areas that are in distress. Pine pollen is a whole food and has many medicinal properties and effects most of the entire body. It will increase your energy level and your mental integrity. Whatever nutritional regimen you follow, you will quickly discover that Pine Pollen is a super food and one that will greatly benefit you. Pine Pollen “a great anti-aging substance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345248/ Abstract The present paper was designed to investigate the effect of pine pollen against aging in human diploid fibroblast 2BS cells and in an accelerated aging model, which was established by subcutaneous injections with D-galactose daily for 8 weeks in C57BL/6J mice. Pine pollen, 1 mg/mL and 2 mg/mL, is proved to delay the replicative senescence of 2BS cells as evidenced by enhanced cell proliferation, decreased SA-β-Gal activity, and reversed expression of senescence-associated molecular markers, such as p53, p21Waf1, p16INK4a, PTEN, and p27Kip1 in late PD cells. Besides, pine pollen reversed D-galactose-induced aging effects in neural activity and inflammatory cytokine levels, as indicated by improved memory latency time and reduced error rate in step-down test and decreased concentrations of IL-6 and TNF-α in model mice. Pine pollen inhibited D-galactose-induced increment of AGEs levels thus reversed the aging phenotypes in model mice. Furthermore, the declined antioxidant activity was obviously reversed upon pine pollen treatment, which may account for its inhibitory effect on nonenzymatic glycation, NEG, in vivo. Our finding presents pine pollen as an attractive agent with potential to retard aging and attenuate age-related diseases in humans. Probably the most crucial antioxidant the body makes https://www.ncbi.nlm.nih.gov/pubmed/3671475 Abstract Unconjugated vitamin D and its metabolites were investigated in the pollen of Pinus nigra Ar. and Pinus sylvestris L. by TLC, HPLC and competitive radiochemical determination of 25-hydroxycholecalciferol, 25-OHD3. It was found that vitamin D, D2, D3, was present in the pollen in amounts about 2 micrograms/10 g and 25-OHD3, 24,25-dihydroxycholecalciferol, 24,25- OH, 2D3, and 1,25-dihydroxycholecalciferol, 1,25-OH, 2D3, between 0.1 and 3 micrograms/10 g of pollen, dependent on pollen species and methods. Will restore healthy levels of testosterone http://en.cnki.com.cn/Article_en/CJFDTOTAL-DBLY200709030.htm The recent research on chemical components and pharmacological function of pine pollen is summarized.Results show that pine pollen contains protein,aminophenol,mineral,vitamin,enzyme,coenzyme,fattiness,flavone,nucleic acid,monosaccharides,amylose and phospholipid,etc.Furthermore,pine pollen has many pharmacological functions,including anti tiredness,anti-senility,liver protection,improvement of cardio-cerebral blood vessel and sexual function,and so on.Meanwhile,the exploitation and utilization prospects are given. It helps regenerate the body’s …tissues..bones.. https://www.ncbi.nlm.nih.gov/pubmed/19148883 These results suggest that the pine pollen might be beneficial in the treatment of chronic inflammatory disorders. https://www.ncbi.nlm.nih.gov/pubmed/19107823 https://www.hindawi.com/journals/omcl/2012/750963/abs/ http://www.naturalnews.com/Infographic-Benefits-of-Pine-Pollen.html http://www.consciouslifestylemag.com/about-us-2/
Views: 25289 The Healthy Life
Long Hair Secrets of People Living in the Tropics
 
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Long Hair grows easier in the tropics- find out why. Fuller thicker longer hair even for blonde and brunette people. Long hair secrets are really not secret to people who live healthier lives that include sunlight , less stress, less meat and minerals from the ocean, like seaweed, sea moss and other plant based seafood. Yes even vegan vegetarians, no matter the ethnicity or hair color. Learn more in the extensive hair ebook at http://www.MarkusEbooks.com and if you can't make it to the tropics, get the collagen kit http://www.collagenkit.com Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 22874 The Healthy Life
Stewardess Nut Crunch -Make your own Healthy Airplane Travel Food. Cara Brotman
 
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Retro stewardess Cara Brotman shows us how easy it is to make your own easy healthy nut crunch brittle from only a few ingredients. This vegan simple-as-heck high-protein recipe is quick and easy, super nutritious and can hold you over on airplane trips or any travels. Note: I know they are called flight attendants nowadays, but this is a more retro fun video, celebrating back when flying was a classy affair, and the attendants were called stewardesses :-) TheHealthyLife: http://www.markusworld.com/thehealthylife/nut Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/nut Facebook: http://www.markusworld.com/facebook/nut Instagram: http://www.markusworld.com/instagram/nut Markus Rothkranz website: http://www.markusworld.com/Markus/snut Online Health Store: http://www.markusworld.com/products/nut German website: http://www.markusworld.com/german/nut
Views: 419258 The Healthy Life
Hummus Lettuce Wrap- Fast, Easy and Healthy with Cara Brotman
 
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Hummus wrap using lettuce- a raw vegan delight in the kitchen. Cara Brotman shows how to make a super fast and easy raw vegan meal for people on the go. Super healthy, super fast, super delicious! Raw Vegan vegetarian dairy free gluten free hummus lettuce wrap with avocado, onion, tomato, hot sauce etc. A great quick snack or meal Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/hummuslettuce Facebook: http://www.markusworld.com/facebook/hummuslettuce Instagram: http://www.markusworld.com/instagram/hummuslettuce Markus Rothkranz website: http://www.markusworld.com/Markus/hummuslettuce Online Health Store: http://www.markusworld.com/products/hummuslettuce German website: http://www.markusworld.com/german/hummuslettuce
Views: 32029 The Healthy Life
The Super Importance of Lymph Fluid & Glands for Longevity and Health
 
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Lymph glands are critical for our health yet nobody really knows what they do. Lymph fluid surrounds all our cells and helps keep them clean, otherwise we would suffocate in our own waste. Early signs are Candida, fibromyalgia, thyroid and adrenal issues, imflammation, weight gain, weight loss, fatigue, dizziness, heart palpitations, menstrual problems, blood sugar problems, low thyroid, swollen glands, anemia, poor memory, high blood pressure, cancer, parasites, crohn's ibs, colds, flu, diabetes, fat, cellulite, low energy, leukemia, swollen glands in neck, armpits,groin and a lot of other conditions. Exercise is key in keeping lymph moving. By Markus Rothkranz. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/lymph Facebook: http://www.markusworld.com/facebook/lymph Instagram: http://www.markusworld.com/instagram/lymph Markus Rothkranz website: http://www.markusworld.com/Markus/lymph Online Health Store: http://www.markusworld.com/products/lymph German website: http://www.markusworld.com/german/lymph
Views: 39921 The Healthy Life
Nothing till 4 -Diet Breakthrough: Intermittent Fasting 2.0
 
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The weight loss diet magic sweet spot has been found- eat nothing until 4 o'clock. Intermittent fasting has already been scientifically proven to help everything from fat burning weight loss to HGH release and slow the aging process. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/fasting2point0 Facebook: http://www.markusworld.com/facebook/fasting2point0 Instagram: http://www.markusworld.com/instagram/fasting2point0 Markus Rothkranz website: http://www.markusworld.com/Markus/fasting2point0 Online Health Store: http://www.markusworld.com/products/fasting2point0 German website: http://www.markusworld.com/german/fasting2point0 If you haven't seen the intermittent fasting video yet, it is here https://youtu.be/usf4ECBHiyQ The one end of the extreme is eating one meal a day https://youtu.be/dR1FCJS8DoM but not eating until 4 is a more relaistic approach for most people trying to burn fat, lose weight and become healthier all around. It entails only water until 4 in the afternoon- no energy drinks, no fruit juice, no green powder or protein powder- nothing. Then eat as much as you want from 4 until around 7pm. Try and keep it healthy of course. This is the first of a series of videos on the subject. We are also starting a website NothingTill4.com and NT4diet.com which we will try and update as we can. Be sure to subscribe to this channel and also MarkusNews.com for more fascinating health breakthroughs and practical tips on health, relationships and success. Enjoy!
Views: 33313 The Healthy Life
Why do Healthy Fats Keep You Thin?  No Insulin
 
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Even healthy snacks raise insulin and insulin leads to fat. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/thinfats Facebook: http://www.markusworld.com/facebook/thinfats Instagram: http://www.markusworld.com/instagram/thinfats Markus Rothkranz website: http://www.markusworld.com/Markus/thinfats Online Health Store: http://www.markusworld.com/products/thinfats German website: http://www.markusworld.com/german/thinfats Healthy fats on the other hand do not raise insulin and they give you enough energy for a long time so you dont get hungry between meals and snack. Examples of healthy fats are avocados, coconut oil, nuts, seeds, etc. Markus Rothkranz http://www.HealAnything.com Scientific studies and references: https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/ https://nutritionfacts.org/video/is-peanut-butter-good-for-you/ https://nutritionfacts.org/video/testing-the-pistachio-principle/ https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/ https://nutritionfacts.org/video/testing-the-fat-burning-theory/
Views: 25445 The Healthy Life
Raw Chocolate Vegan Ice Cream in 90 seconds !
 
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Chocolate ice cream in 90 seconds thats non dairy gluten free simple fast and easy. Send this to all your friends who think raw food is boring, tasteless and too much preparation. Chocolate ice cream made in under 90 seconds from 3 ingredients in a Vitamix- it doesn't get better than this !!! By the way- the "kid" in this video is 48 years old- this lifestyle WORKS baby ! It really works !!! Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/rawchoc90 Facebook: http://www.markusworld.com/facebook/rawchoc90 Instagram: http://www.markusworld.com/instagram/rawchoc90 Markus Rothkranz website: http://www.markusworld.com/Markus/rawchoc90 Online Health Store: http://www.markusworld.com/products/rawchoc90 German website: http://www.markusworld.com/german/rawchoc90
Views: 58930 The Healthy Life
Cara's Amazing Healthy Tabouli Recipe
 
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Tabouli on another level. An Easy Fast Gourmet Raw Vegan Meal by Cara Brotman. Quinoa is a high protein source and it doesn't have to be cooked- just soaked / sprouted. Cucumbers are really healing and cleansing for the kidneys. Watch how easy it really is to make this super healthy meal. Yum Yum Yum and GOOD For You! Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/tabouli Facebook: http://www.markusworld.com/facebook/tabouli Instagram: http://www.markusworld.com/instagram/tabouli Markus Rothkranz website: http://www.markusworld.com/Markus/tabouli Online Health Store: http://www.markusworld.com/products/tabouli German website: http://www.markusworld.com/german/tabouli Tabouli Recipe: 1 cup sprouted raw Quinoa (simply soak for a day or two) 1 Tomato, finely chopped 3/4 cup chopped cucumber 1 or 2 green onion/scallions, chopped 1 cup Parsley, finely chopped 1/2 cup Mint, roughly chopped 1/2 cup Cilantro, chopped 3 slices minced Ginger 1-2 cloves minced Garlic 1/2 minced jabanero or Serrano pepper 1/3 cup Lime or Lemon Juice 1/3 cup olive oil Sea Salt and black pepper Mix everything in a bowl, top with avocado cubes, fresh dill, coriander, cumin, dab of hummus
Views: 35219 The Healthy Life
What I found walking around will shock you
 
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Do you take your shoes off? Or do you wear your shoes at home? I walked around town for half an hour in brand new shoes and this is what happened. THEN I went out into nature and walked around and what happened then is even more amazing. Next time you put your shoes on, think of this video. Be sure to subscribe and tell all your friends about this eye opening life changing channel. Also subscribe to TheHealthyLife.com for all kinds of healthy tips and recipes. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/walking Facebook: http://www.markusworld.com/facebook/walking Instagram: http://www.markusworld.com/instagram/walking Markus Rothkranz website: http://www.markusworld.com/Markus/walking Online Health Store: http://www.markusworld.com/products/walking German website: http://www.markusworld.com/german/walking
Views: 21078 The Healthy Life
Miniature models built by Markus Rothkranz
 
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Miniature models built by Markus Rothkranz over the years for Hollywood and himself. This is quite a journey. Enjoy and be inspired! TheHealthyLife: http://www.markusworld.com/thehealthylife/mini Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/mini Facebook: http://www.markusworld.com/facebook/mini Instagram: http://www.markusworld.com/instagram/mini Markus Rothkranz website: http://www.markusworld.com/Markus/mini Online Health Store: http://www.markusworld.com/products/mini German website: http://www.markusworld.com/german/mini
Views: 282943 The Healthy Life
12 Of The Best Fat Burning Foods For Men and Women
 
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Learn the 12 OF THE BEST FAT BURNING FOODS that burn belly fat and help weight loss. Fun animated cartoon to inspire and motivate you to lose weight and burn fat. TheHealthyLife: http://www.markusworld.com/thehealthylife/brn Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/brn Facebook: http://www.markusworld.com/facebook/brn Instagram: http://www.markusworld.com/instagram/brn Markus Rothkranz website: http://www.markusworld.com/Markus/brn Online Health Store: http://www.markusworld.com/products/brn German website: http://www.markusworld.com/german/brn
Views: 315913 The Healthy Life
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 192327 The Healthy Life