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तो इसलिए शादी के बाद अधिकांश महिलाओं के शरीर का यह अंग हो जाता है बड़ा !
 
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तो इसलिए शादी के बाद अधिकांश महिलाओं के शरीर का यह अंग हो जाता है बड़ा ! ABOUT THE VIDEO There are many types of things going on in the minds of boys, often with girls. Whenever the boys look at the girls, they observe their limbs with great severity. You may have noticed that before the marriage, the figure of girls is well maintained, but there are many changes in their body after marriage. Like many girls become fat after marriage and their limbs also get noticed. But there is a question here that after all, the hips of girls get bigger after marriage. This is a question that boys often get disturbed to get answers. Girls' hips change after marriage After the marriage, changes in hips of girls begin to change, but a recent survey was conducted to find out the reasons why these changes come in them, and all the surprising revelations have been made about women's hips. In fact, about 148 women from 18 years to 26 years were included in this survey. The hippies of girls and women involved in this survey were measured along with the lowest part of their waist. As a result, the answers to many questions related to the hippies of women were mixed together. Reveals a shocking survey After measuring the hips and waist of the girls and women involved in this survey, it has come to the conclusion that the women or girls who had made the One Night stand more than once, their hips were much larger than the normal girls or women. Apart from this, it has also been disclosed in the fact that the hips of women or girls whose sexual partners often change have been found to be about 0.8 inches larger than other women. Not only this, it has also been reported in this survey that women who grow hips are also an advantage, and that the women with large hips do not have to suffer much pain while producing a child and they are comfortable Can give birth Whereas women with small hips have to face untimely pain at the time of delivery. LIKE SHARE AND SUBSCRIBE THE CHANNEL THANK YOU
Views: 33602 rkd news
African women endowment
 
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☺️🙏🏽 Follow us on instagram @afrique nations or https://www.instagram.com/afrique_nations Like us on Facebook @ https://www.facebook.com/WeAfricanNations
Views: 471920 We African Nations
Big Glute workout 14
 
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Complete glute/hamstring workout 👌🏼🔥🍑 ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "[email protected]" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels
Views: 2230931 INSTA FITNESS MODELS
Big Hips With Slim Waist!!! Who Is The Best
 
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My recent uploaded video links below... To watch click on it... https://youtu.be/kXcN2vj-328 https://youtu.be/AUUdFK79Ewo https://youtu.be/d0SDGGuT2H4 https://youtu.be/bOwHkgNhvDQ https://youtu.be/6qDDIv5BElE https://youtu.be/qi2jkJMyO-M https://youtu.be/yM7IOmEqtMk https://youtu.be/l0rDSvb81QY https://youtu.be/C9jVnlQaj2k https://youtu.be/peXTES7kL-w https://youtu.be/5qRHHCOegwQ
Views: 21966 HOT STORY
Fashion Big Size Dress  Large Size Bikini Show
 
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Fashion Big Size Dress. Nayane Rodrigues Lingerie and Vislumbre Lingerie Video and large size fashion videos and fashion show in cities around the world ... welcome to the channel which is of good quality brands that are made especially for plus size women dresses,skirts,shirts,Bikinis,evening wear,lingerie,tights,pants,jackets and other clothes for your own fashion videos, especially Miami and New York Fashion Show selecting images from this video and my channel you can find. my other videos:https://www.youtube.com/channel/UCsfcYadVVo4M5idrgS3vTJw official site: fbsd.club
Views: 1348039 FashionBigSize Dress
Day 1: Butt and Thigh Workout for a Bigger Butt Lift
 
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This is Day 1 in a 5 part series. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long and can be done from home. We recommend ankle weights if you have them otherwise purchase them here: http://www.Bikinimodelstore.com For the #1 Butt Workout Plan: http://30DayButtTransformation.com
Views: 5222263 womensworkoutchannel
Jennifer Lopez - Booty ft. Iggy Azalea
 
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Jennifer Lopez "Booty” (ft. Iggy Azalea) Get “Booty” feat. Iggy Azalea here: http://smarturl.it/jlobootysingle Download J. Lo’s latest album A.K.A. here: http://smarturl.it/akajlo #JLoBooty #JLoAKA Follow Jennifer Lopez http://twitter.com/jlo http://facebook.com/jenniferlopez http://instagram.com/jlo
Views: 300763369 JenniferLopezVEVO
Big Hip Woman
 
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Vince Johnson - Harp/Vocals Brother Dave - Guitar The Local NYC www.brotherdaveblues.com https://www.youtube.com/user/GuitSanity
Views: 316 Laura Kelley
girl hip carry short man
 
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Views: 21528 Rakesh kumar
BIG SHAQ - MANS NOT HOT (MUSIC VIDEO)
 
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Mans Not Hot performed by Big Shaq (Michael Dapaah) Available to Buy & Stream NOW! - https://bigshaq.lnk.to/MansNotHotID Directed & Edited By Marv Brown Instagram - @MarvBrownFilms - https://www.instagram.com/MarvBrownFilms/ Video Produced By Michael Dapaah: Instagram - @MichaelDapaah_ - https://www.instagram.com/MichaelDapaah_/ Twitter - @MichaelDapaah_ - https://twitter.com/MichaelDapaah_ Facebook - Michael Dapaah TV https://www.facebook.com/MichaelDapaahTV/home Snapchat - ImSoDapaah SUBSCRIBE TO THIS CHANNEL - https://goo.gl/vsrLyz MORE VIDEOS TO COME! STAY TUNED! #SWIL Island Records © 2017
Views: 300613004 Michael Dapaah
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/butt-download Do you want wider hips? Trying to fix your hips dips? Then you already know that you want a workout that targets the muscles in your side booty! That's what this booty workout is all about! ❤ Weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... So, as I was saying before adding the links above (check them out by the way :)) Working the side booty muscles is the key to wider hips and can help fix the hip dip look. Now, while you may not be able to fix your hip dips PERFECTLY, exercise really does help to make a huge difference. You can make these exercises more intense by adding weights and resistance. But if you're a complete beginner, it is almost always a good idea to do your butt workouts without weights first. Once you master the movements, then you can go cray cray with the resistance and weights. It's all about slow and steady progress!! xo -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to achieve your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 5883111 Koboko Fitness
Shakira - Hips Don't Lie (Official Music Video) ft. Wyclef Jean
 
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Shakira's official music video for 'Hips Don't Lie'. Click to listen to Shakira on Spotify: http://smarturl.it/ShakiraSpot?IQid=ShakiraHDL As featured on Oral Fixation, Vol 1 & 2. Click to buy the track or album via iTunes: http://smarturl.it/OralFixation?IQid=ShakiraHDL Google Play: http://smarturl.it/HDLGPlay?IQid=ShakiraHDL Amazon: http://smarturl.it/OFAmazon?IQid=ShakiraHDL More from Shakira Waka Waka (This Time For Africa): https://youtu.be/pRpeEdMmmQ0 Loba: https://youtu.be/C7ssrLSheg4 La Tortura: https://youtu.be/Dsp_8Lm1eSk More great Global Hits videos here: http://smarturl.it/GlobalHits?IQid=ShakiraHDL Follow Shakira Website: http://www.shakira.com/home Facebook: https://www.facebook.com/shakira Twitter: https://twitter.com/shakira Instagram: https://instagram.com/shakira Tumblr: http://shakira.tumblr.com/ Subscribe to Shakira on YouTube: http://smarturl.it/ShakiraSub?IQid=ShakiraHDL --------- Lyrics: Ladies up in here tonight No fighting, no fighting We got the refugees up in here No fighting, no fighting Shakira, Shakira I never really knew that she could dance like this She makes a man wants to speak Spanish Como se llama (si), bonita (si), mi casa (si, Shakira Shakira), su casa Shakira, Shakira Oh baby when you talk like that You make a woman go mad So be wise and keep on Reading the signs of my body And I'm on tonight You know my hips don't lie And I'm starting to feel it's right All the attraction, the tension Don't you see baby, this is perfection
Views: 603378472 shakiraVEVO
Sean Kingston - Beautiful Girls
 
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Sean Kingston's official music video for 'Beautiful Girls'. Click to listen to Sean Kingston on Spotify: http://smarturl.it/SeanKSpotify?IQid=... As featured on Sean Kingston. Click to buy the track or album via iTunes: http://smarturl.it/SeanKingston?IQid=... Google Play: http://smarturl.it/SKBGGPlay?IQid=Sea... Amazon: http://smarturl.it/SeanKAmazon?IQid=S... More from Sean Kingston Eenie Meenie: https://youtu.be/prmmCg5bKxA Beat It: https://youtu.be/uF4tsdbj0vY Fire Burning: https://youtu.be/YkyhvCdJ_vM More great Hip Hop videos here: http://smarturl.it/HipHopUrban?IQid=S... Follow Sean Kingston Facebook: https://www.facebook.com/seankingston Twitter: https://twitter.com/seankingston Instagram: https://instagram.com/seankingston Subscribe to Sean Kingston on YouTube: http://smarturl.it/SeanKingstonSub?IQ... --------- Lyrics: You're way too beautiful girl That's why it'll never work You'll have me suicidal, suicidal When you say it's over Damn all these beautiful girls They only wanna do you dirt They'll have you suicidal, suicidal When they say it's over See it started at the park Used to chill after dark Oh when you took my heart That's when we fell apart Cause we both thought That love lasts forever (lasts forever) They say we're too young To get ourselves sprung Oh we didn't care We made it very clear And they also said That we couldn't last together (last together) Playlist Best of Sean Kingston https://goo.gl/7dCpkC Subscribe for more https://goo.gl/5F27gb"
Views: 386764910 seankingstonVEVO
বিশ্বের সবচেয়ে বড় নিতম্ব বানিয়ে বিশ্ব রেকর্ড গড়লেন !! Big Hip In the world
 
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বিশ্বের সবচেয়ে বড় নিতম্ব বানিয়ে বিশ্ব রেকর্ড গড়লেন !! Big Hip In the world বিশ্বের সবচেয়ে বড় নিতম্ব বানিয়ে বিশ্ব রেকর্ড গড়লেন !! Big Hip In the world ▶️▶️▶️ আমার চ্যানেলর সবচেয়ে জনপ্রিয় ভিডিও ▶️▶️▶️ ছি ছি ▶️মেলার ভিড়ে চাচা মিয়া পিছন থেকে আকাম করলেন ❗ ভিডিওটি একা দেকবেন https://www.youtube.com/watch?v=7ZaRFQbj604&t=2s ৯ বছরের বাচ্ছা ছেলের সঙ্গে ১৮ বছরের তরুণীর হানিমুনের গোপন ভিডিও ফাঁস-ঘরের দরজা বন্ধ করে দেখবেন https://www.youtube.com/watch?v=us2Fz50Xzmk ছি ছি ছি !! দেখুন মহিলা না পেয়ে ছাগল কে একি করলেন জামায়াত নেতার পুত্র https://www.youtube.com/watch?v=ck8VARoG4_4 চীনের অজানা কিছু মজার তথ্য যা জানলে অবাক হবেন !! Interesting information from China https://www.youtube.com/watch?v=cr-J-g4iP-E দেখুন রহস্যময় কামরুপ কামাখ্যা যেখানে যোনি পূজা করা হয় !! Kamrup kamakhya https://www.youtube.com/watch?v=fzRo8bYz5BQ এবার ছাগলের পেট থেকে জন্ম নিলো ‘শয়তান’!!যা জানলে শিউরে উঠবেন আপনি https://www.youtube.com/watch?v=MyBxNgTJyTk এমপি মাহজাবিনের হাত ধরলো শিশু, দেখুন অতঃপর কি হলো !! Bangla News Master https://www.youtube.com/watch?v=B1sifTMIwz8 ▶️▶️▶️ আমার চ্যানেলর সবচেয়ে জনপ্রিয় ভিডিও ▶️▶️▶️ #পৃথিবীর #অজানা #রহস্য #পৃথিবীর_অজানা_তথ্য চ্যানেলে পাবেন সকল ধরনের আপডেট নিউজ ও বিনোদন , লাইফ স্টাইল। জীবনি এবং প্রবাসী সংবাদ। আমাদের চ্যানেল কে Subscribe করে আমাদের সাথেই থাকুন l @@@@@@@@@ Follow us @@@@@@@@ ►Follow us on Twitter : ►Like us on Facebook : ►Follow us on Google + : ►Please Follow The Below Link To Subscribe...or Simply Click On Our Channel Below and Then SUBSCRIBE LINK : https://www.youtube.com/channel/UCUnXMRW9mifjgzdzXYJm6iQ?sub_confirmation=1 ►Like - Comment - Share - Subscribe ►সতর্কবার্তা - Bangladesh Protidin "পৃথিবীর অজানা তথ্য" চ্যানেল এর ভিডিও গুলি ,যদি কেউ অনুমতি ছাড়া অন্য কোনো চ্যানেলে আপলোড করে, তাহলে সাথে সাথেই তার বিরুদ্ধে আইনগত ব্যবস্থা নেয়া হবে। @@@@@@@@@@@@@@@@@@@@@ DISCLAIMER NOTICE: Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images: Google Images Music: YouTube Free Audio Music Library I am not Owner of These Images and Music in this video. I Always Respect all the Original Owners. I Use this Elements for Educational purposes Only. Thanks to all "পৃথিবীর অজানা তথ্য" ►Thank my friends►
How I got super wide hips | Home workout for Hip Dips
 
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How I got super wide hips | Home workout for Hip Dips ============================================== If you are looking to get wider hips at home without weights or equipment, you are in the right place! ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DONT FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics ============================================== SUPPORTING VID REFERENCES https://www.nejm.org/doi/full/10.1056/nejmoa033179 https://academic.oup.com/jcem/article/97/7/2388/2834256
Views: 263843 Zygostatics
Kanye West - Mercy (Explicit) ft. Big Sean, Pusha T, 2 Chainz
 
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Buy Now! iTunes: http://bit.ly/Ouhz4F GOOD MUSIC CRUEL SUMMER: http://smarturl.it/goodcsit Music video by Kanye West performing Mercy (Explicit). ©: 2012, Getting Out Our Dreams, Inc./The Island Def Jam Music Group Best of Kanye West: https://goo.gl/2FXUVW Subscribe here: https://goo.gl/AgJE59
Views: 174969294 KanyeWestVEVO
"Hip Dips Are Ugly!" (Violin Hips)
 
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My songs are now on Apple Music! Search "Onision" :) ♥ Exclusive Videos For Onision Patrons: http://patreon.com/onision ♥ Onision Shirts: http://onision.spreadshirt.com ♥ Onision on iTunes: https://itunes.apple.com/us/artist/onision/422119584 ♥ Onision Books: https://amzn.to/2Jx9EWP ♥ Buy Onision's Clothes: https://poshmark.com/closet/onisionshirts Streaming ♦ Onision on Twitch: http://twitch.tv/onision ♦ Onision's YouNow: http://younow.com/onision YouTube ♣ Onision's Comedy Channel: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro Other Channels ♣ OnisionGames: http://youtube.com/onisiongames ♣ Laineybot: http://youtube.com/laineybot Social Media ♠ Instagram: http://instagram.com/onision ♠ Twitter: http://twitter.com/onision ♠ Facebook: http://facebook.com/onision ♠ Tumblr: http://onision.net Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/ For more UhOhBro videos, just click here: https://www.youtube.com/watch?v=yjJ-Fa-wlzg&list=UUf574zNwJnOr_1qdoT7tdGQ Thank you for liking, subscribing, commenting & being a member of my YouTube channel! #React #UhOhBro #Onision
Views: 1410964 UhOhBro
Meet Aussie Hip Hop Dancer Jersey Mae | Little Big Shots Aus Season 2  Episode 7
 
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Welcome To The Little Big Shots Australia channel! Little Big Shots, the #1 feel-good primetime hit of 2017 is back. Join host Shane Jacobson as he celebrates a whole new bunch of bright young stars taking to the stage to showcase their passion and incredible talents. Yep, the fun is back. This week: a pint sized hip hop dancer; an eight-year-old weight-lifter breaking her personal best; all the way from Japan, a Slacklining champion’s flipping amazing performance; Australia’s sweetest country voice; a ten-year-old rainbow lover and fashion designer; and from the US, amazing twins tinkling the ivories just like Beethoven. It’s not a competition. There are no prizes. And no judges. It’s simply about embracing what it means to be young, fun and free. Children will take to the stage to showcase their passion and will blow you away with their talent.
Views: 193825 Little Big Shots Aus
Nicki Minaj - Only ft. Drake, Lil Wayne, Chris Brown
 
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The Pinkprint Available now! http://smarturl.it/NickiPinkprntDlxExiT Out Now! http://smarturl.it/NickiMinajOnlyEXP
Views: 367323698 NickiMinajAtVEVO
Meet The Woman Behind Hip-Hops Biggest Songs (HBO)
 
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This segment originally aired Dec. 1, 2016, on VICE News Tonight on HBO. Glenda Proby has been writing songs for famous men since she was 17 years old. Now 28 and rapping under the name Gizzle, she’s recording her debut album, The Jump, for Puff Daddy’s Bad Boy label. It drops in January. “I always rapped my experiences,” Proby told VICE News Tonight. “I never thought of myself as a female rapper, or a female gay rapper, or queer rapper, but I know there’s all these categories that people are going to put me in so they can digest who I am and what’s going on.” She often raps about what her life was like growing up in South Central L.A. on Exposition Blvd. “Battle rapping, you know, it’s more of a masculine thing,” she said. “I feel like you either got it or you don’t.” Subscribe to VICE News here: http://bit.ly/Subscribe-to-VICE-News Check out VICE News for more: http://vicenews.com Follow VICE News here: Facebook: https://www.facebook.com/vicenews Twitter: https://twitter.com/vicenews Tumblr: http://vicenews.tumblr.com/ Instagram: http://instagram.com/vicenews More videos from the VICE network: https://www.fb.com/vicevideo
Views: 19182 VICE News
YG - Big Bank ft. 2 Chainz, Big Sean, Nicki Minaj
 
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SUBSCRIBE: http://bit.ly/ygsubscribe ‘STAY DANGEROUS’ OUT NOW: https://yg.lnk.to/StayDangerous GET TICKETS AND VIP UPGRADES: http://bit.ly/ygtouryt NOV 16 - MELBOURNE, AUS AT FESTIVAL HALL NOV 17 - CANBERRA, AUS AT SPILT MILK NOV 21 - AUCKLAND, NZ AT LOGAN CAMPBELL CENTRE NOV 23 - SYDNEY, AUS AT HORDERN PAVILION NOV 25 - BRISBANE, AUS AT EATONS HILL DEC 1 - AARHUS, DK AT VOXHALL DEC 2 - OSLO, NORWAY AT ROCKEFELLER MUSIC HALL DEC 4 - NACKA, SE AT NOBELBERGET DEC 5 - WARSAW, PL AT PROGRESJA DEC 8 - KOLN, DE AT LMH DEC 9 - BERLIN, DE AT KESSELHAUS DEC 11 - LONDON, UK AT O2 FORUM KENTISH TOWN DEC 13 - DUBLIN, IE AT THE OLYMPIA DEC 15 - NEWMARKET, UK AT INNOCENCE NIGHTCLUB DEC 16 - MANCHESTER, UK AT ACADEMY 2 DEC 17 - AMSTERDAM, NL AT PARADISO DEC 18 - GENT, BELGIUM AT VOORUIT JAN 17 - VANCOUVER, BC AT PNE FORUM JAN 18 - SEATTLE, WA AT WAMU THEATER JAN 19 - PORTLAND, OR AT ROSELAND THEATER JAN 20 - PORTLAND, OR AT ROSELAND THEATER JAN 22 - BOISE, ID AT REVOLUTION CONCERT HOUSE JAN 23 - SALT LAKE CITY, UT AT THE UNION EVENT CENTER JAN 30 - DENVER, CO AT OGDEN THEATRE JAN 31 - DENVER, CO AT OGDEN THEATRE FEB 13 - NEW YORK, NY AT TERMINAL 5 FEB 19 - TORONTO, ON AT REBEL FEB 22 - WORCESTER, MA AT THE PALLADIUM FEB 23 - PHILADELPHIA, PA AT FRANKLIN MUSIC HALL FEB 27 - ATLANTA, GA AT TABERNACLE MAR 1 - HOUSTON, TX AT WAREHOUSE LIVE MAR 3 - DALLAS, TX AT THE BOMB FACTORY MAR 4 - OKLAHOMA CITY, OK AT THE DIAMOND BALLROOM MAR 6 - MESA, AZ AT MESA AMPHITHEATRE MAR 7 - SAN DIEGO, CA AT VALLEY VIEW CASINO CENTER MAR 9 - SAN FRANCISCO, CA AT BILL GRAHAM CIVIC AUDITORIUM MAR 10 - RENO, NV AT RENO EVENTS CENTER LIMITED MERCH: https://staydangerous.4hunnid.com/ FOLLOW YG: https://www.instagram.com/yg/ https://twitter.com/YG https://www.facebook.com/Yg400/ http://vevo.ly/yUMAwW
Views: 131767413 YGVEVO
6 Exercises to Kill Chronic Knee, Foot or Hip Pain
 
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If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don’t need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Music: Diamond Ortiz - Inevitable https://www.youtube.com/audiolibrary/music TIMESTAMPS Exercise #1. Heel raises 1:01 Exercise #2. Tip-toeing 3:22 Exercise #3. Ankle circles 4:34 Exercise #4. Resistance training 5:47 Exercise #5. Toe games 7:42 Exercise #6. Rolling foot massage 9:24 Bonus 10:04 SUMMARY -You’ll need to grab a chair for this exercise. Stand behind it and use the back of the chair to support yourself. This exercise helps strengthen your ankles and works the muscles around the knee. -Simply tip-toe around your house kind of quickly. This will strengthen your calves and give a little workout to your toes and the balls of your feet. Aim to do this exercise regularly for 5 to 15 minutes or until you get tired. -This exercise helps loosen up the tendons and muscles in your legs and ankles. It’ll improve your flexibility, range of motion, and overall comfort while walking or standing. -Resistance training targets the muscles in your calves and inner and outer thighs, not only toning but also strengthening them. -Toe games is an important exercise because it strengthens the tiny muscles in your toes and feet. They tend to be underdeveloped, which can be a big problem since they support your arches, keep your toes properly aligned, and even contribute to balance. -Rolling foot massage works the muscles in the heels and balls of your feet. It’s also a nice relaxing massage for your arches. -If your feet are killing you after a long day, use one thumb to put pressure on the spot between your big toe and pointer toe and use the other thumb to press the point between your ring toe and pinky toe. Gently massage these spots for up to 15 minutes for easy and quick relaxation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2675668 BRIGHT SIDE
Mattafix - Big City Life
 
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Straight from London - Video stream Big City Life Me try fi get by, Pressure nah ease up no matter how hard me try. Big City Life, Here my heart have no base, and right now Babylon de pon me case. B
Views: 45846581 BoscosTina
How To Widen Your Hips| workout To Get Bigger Hips
 
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Watch and get tips to grow hips
Views: 133901 Fitness Club
Instabooth With DJ Khaled, XXXTentacion, Big Shaq & more Freestyle Cypher | BET Hip Hop Awards 2017
 
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The Instabooth featured Mysonne, Big Shaq, Millyz, Big Tigga, Zoey Dollaz, YFN Lucci, Dave East, DJ Khaled, Bre-z, A$AP Ferg, T-Pain, Tammy Rivera, Waka Flocka, Jasmin Brown (WatchJazzy), Vince Swann, Tristen Winger, Cozz, Tee Grizzley, XXXTentacion and King Combs. Who killed it the most tho? Still haven’t subscribed to BET on Youtube? ►► http://bit.ly/1U0v9xG Download the BET NOW app for full episodes of your favorite BET shows and exclusive content! Connect with BET Web: http://www.BET.com Facebook: http://www.facebook.com/BET Twitter: http://www.twitter.com/BET Instagram: http://www.instagram.com/BET Google+: http://www.bet.us/gplusBET
Views: 2038617 BETNetworks
Royal Family  | FRONTROW | World of Dance Los Angeles 2015 | #WODLA15
 
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Merchandise and Apparel now at https://amzn.to/2MrKAG1 NEW SPOTIFY ACCOUNT! Follow our Spotify Playlists to discover new music! https://open.spotify.com/user/worldofdancemusic Discover new dance music on Music by World of Dance! ►► https://www.youtube.com/MusicByWOD Follow us on Twitter, Instagram and like us on Facebook: https://twitter.com/worldofdance https://instagram.com/worldofdance https://www.facebook.com/worldofdance… For more dance news, tour info, and videos like this, go to: https://www.worldofdance.com
Views: 110449171 Official World of Dance
Kokos BIG HIP
 
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Мастурбаторы Kokos BIG HIP Подробнее ознакомится с товаром можно на сайте https://sex-profi.com.ua
Views: 467 Sex-Profi
Big Sean - I Don't Fuck With You (Explicit) ft. E-40
 
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D A R K S K Y P A R A D I S E AVAILABLE NOW! Deluxe: http://smarturl.it/DarkSkyParadiseDex?IQid=vevo Standard: http://smarturl.it/DarkSkyParadiseS?IQid=vevo Stream On Spotify: http://smarturl.it/DSPDSpotify?IQid=vevo Best of Big Sean: https://goo.gl/aUXeR4 Subscribe here: https://goo.gl/89s6Fb
Views: 317398215 BigSeanVEVO
Tyga - Taste (Official Video) ft. Offset
 
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For the single, "Taste". Out Now! Stream: https://EMPIRE.lnk.to/Taste Produced by d.a. doman Official music video by Tyga featuring Offset performing Taste. © 2018 Last Kings Music / EMPIRE http://vevo.ly/xAOmJE
Views: 427384722 TygaVEVO
Best Of The Notorious B.I.G. Old School Hip Hop Playlist - Eric The Tutor (reupload)
 
01:08:50
Reupload because it got taken down all the content belongs to their rightful owners: Bad Boy, Kontor New Media Music, Street Dance Records, Atlantic Records, Rhino Atlantic, So So Def/Columbia, Epic. playlist: 1. Sky is the limit 2. Unbelievable 3. One more chance (Album Version) 4. Notorious BIG ft Puff Daddy, Mase & 112 - Only You Remix 5. Da Brat Feat. Notorious B.I.G. (Da Dirty B-Side) 6. The Notorious BIG feat. Jay-Z - I love the Dough 7. Nasty Boy 8. Can I Get Wit Ya 9. Mo Money Mo Problems 10. Going back to Cali 11. Juicy 12. Hypnotize 13. One more chance ft Faith Evans 14. I Got A Story To Tell 15. Machine gun funk 16. Everyday Struggle 17. Dreams 18. Flava in ya ear 19. Lil' Kim Crush On You Featuring Lil' Cease And The Notorious B.I.G 20. Players Anthem - Junior M.A.F.I.A. feat The Notorious B.I.G. & Lil' Kim 21. Long kiss goodnight 22. 10 Crack commandments 23. Total - Can't You See (feat. The Notorious B.I.G) 24. Young G's - Puff Daddy Feat. Jay-Z & Notorious B.I.G 25. Warning 26. The What ft Iron Lung aka Hot Nickels 27. Big Poppa 28. Missing You ft 112 29. A mix: No ordinary love" by sade and "suicidal thoughts" by biggie.
Views: 327396 zombiekiller_flu
Large hip muscles
 
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Let's have a look at the musculoskeletal anatomy of the hip region and joint in the next few videos. We'll start with the movements and the big muscles of the hip. Daily Anatomy App: For a random human anatomy question every day on your phone you can get my Daily Anatomy question app from the Apple App Store: https://itunes.apple.com/gb/app/daily-anatomy/id1001729137?mt=8 or Google Play Store: https://play.google.com/store/apps/details?id=com.suanatomy.dailyanatomy&hl=en_GB Music by Jahzzar: http://freemusicarchive.org/music/Jahzzar/ (Licensed for use under Creative Commons Licenses, see above links for details).
Views: 27654 Sam Webster
Big sisters VS Little sisters EXTREME YOGA CHALLENGE! REMATCH!
 
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Its time. 1 year later we go head to head in an EXTREME YOGA CHALLENGE REMATCH! Who do you think will win? Teagan and Alex again or Sam and Tori? Team Big sisters or Team little sisters? Comment below! Thanks for watching!! ENJOY!! SOCIALS: INSTAGRAM: @rybkatwinsofficial @sam_rybka @teagan_rybka FACEBOOK: The Rybka Twins MUSICALLY: @rybkatwinsofficial ALEX & TORI @alex_outten @tori_outten
Views: 25720832 The Rybka Twins
Taylor Swift - Mean
 
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Listen to Speak Now from Taylor Swift here: https://taylor.lnk.to/SpeakNowDLXID Shop official Taylor Swift merch here: http://taylor.lk/merch Music video by Taylor Swift performing Mean. (C) 2011 Big Machine Records, LLC.
Views: 180707746 TaylorSwiftVEVO
Rae Sremmurd - Black Beatles ft. Gucci Mane
 
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Rae Sremmurd “SremmLife 2” available now iTunes: http://smarturl.it/SremmLife2 Apple Music: http://smarturl.it/SremmLife2.AP Google Play: http://smarturl.it/SremmLife2.GP Amazon: http://smarturl.it/SremmLife2.AMZ Spotify: http://smarturl.it/SremmLife2.SP Target (includes 2 bonus tracks): Sremmlife 2: http://smarturl.it/Sremmlife2.Tgt Rae Sremmurd newsletter: http://smarturl.it/RaeSremmurd.News Music video by Rae Sremmurd performing Black Beatles. (C) 2016 Eardruma/Interscope Records http://vevo.ly/IkBFkQ
Views: 689180529 RaeSremmurdVEVO
Panic! At The Disco: High Hopes [OFFICIAL VIDEO]
 
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No matter how hard your dreams seem, keep going. You might even have to climb up the side of a building in downtown LA, but it'll all be worth it at the top. Stay up on that rise, B, P!ATD 'High Hopes' from Pray For The Wicked - out everywhere now https://patd.lnk.to/prayforthewicked Upcoming tour dates: http://panicatthedisco.com/tour Pray For The Wicked Winter Tour 2019 w/ Two Feet + Betty Who on sale now Site: http://panicatthedisco.com Facebook: http://facebook.com/panicatthedisco Twitter: http://twitter.com/panicatthedisco Instagram: http://instagram.com/panicatthedisco Spotify: http://spoti.fi/1CsbsdC Store: https://store.panicatthedisco.com Directed by Brendan Walter and Mel Soria LYRICS Had to have high high hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had high high hopes Had to have high high hopes for a living Didn’t know how but I always had a feeling I was gonna be that one in a million Always had high high hopes Mama said Fulfill the prophecy Be something greater Go make a legacy Manifest destiny Back in the days We wanted everything Mama said Burn your biographies Rewrite your history Light up your wildest dreams Museum victories Everyday We wanted everything Mama said It’s uphill for oddities The stranger crusaders Ain’t ever wannabes The weird and the novelties Don’t ever change We wanted everything Stay up on that rise Stay up on that rise Stay up on that rise Never come down Mama said don't give up, it's a little complicated all tied up, no more love and i hate to see you waiting They say it’s all been done but they haven’t seen the best of me So I got one more run and it’s gonna be a sight to see Had to have high high hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had high high hopes Had to have high high hopes for a living Didn’t know how but I always had a feeling I was gonna be that one in a million Always had high high hopes Mama said don't give up, it's a little complicated all tied up, no more love and i hate to see you waiting They say it’s all been done but they haven’t seen the best of me So I got one more run and it’s gonna be a sight to see Had to have high high hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had high high hopes Had to have high high hopes for a living Didn’t know how but I always had a feeling I was gonna be that one in a million Always had high high hopes #PanicAtTheDisco #HighHopes #PrayForTheWicked
Views: 48169933 Panic! At The Disco
Big Sean - Bounce Back
 
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I DECIDED. Available Now http://smarturl.it/IDecided Produced by: Hitmaka & Smash David Additional Production by: Metro Boomin & Amaire Johnson Music video by Big Sean performing Bounce Back. (C) 2016 Getting Out Our Dreams, Inc./Def Jam Recordings, a division of UMG Recordings, Inc. http://vevo.ly/wNVei4
Views: 161295075 BigSeanVEVO
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 21280200 Lucy Wyndham-Read
YG - Big Bank (Audio) ft. 2 Chainz, Big Sean, Nicki Minaj
 
04:00
SUBSCRIBE: http://bit.ly/ygsubscribe ‘STAY DANGEROUS’ OUT NOW: https://yg.lnk.to/StayDangerous GET TICKETS AND VIP UPGRADES: http://bit.ly/ygtouryt NOV 16 - MELBOURNE, AUS AT FESTIVAL HALL NOV 17 - CANBERRA, AUS AT SPILT MILK NOV 21 - AUCKLAND, NZ AT LOGAN CAMPBELL CENTRE NOV 23 - SYDNEY, AUS AT HORDERN PAVILION NOV 25 - BRISBANE, AUS AT EATONS HILL DEC 1 - AARHUS, DK AT VOXHALL DEC 2 - OSLO, NORWAY AT ROCKEFELLER MUSIC HALL DEC 4 - NACKA, SE AT NOBELBERGET DEC 5 - WARSAW, PL AT PROGRESJA DEC 8 - KOLN, DE AT LMH DEC 9 - BERLIN, DE AT KESSELHAUS DEC 11 - LONDON, UK AT O2 FORUM KENTISH TOWN DEC 13 - DUBLIN, IE AT THE OLYMPIA DEC 15 - NEWMARKET, UK AT INNOCENCE NIGHTCLUB DEC 16 - MANCHESTER, UK AT ACADEMY 2 DEC 17 - AMSTERDAM, NL AT PARADISO DEC 18 - GENT, BELGIUM AT VOORUIT JAN 17 - VANCOUVER, BC AT PNE FORUM JAN 18 - SEATTLE, WA AT WAMU THEATER JAN 19 - PORTLAND, OR AT ROSELAND THEATER JAN 20 - PORTLAND, OR AT ROSELAND THEATER JAN 22 - BOISE, ID AT REVOLUTION CONCERT HOUSE JAN 23 - SALT LAKE CITY, UT AT THE UNION EVENT CENTER JAN 30 - DENVER, CO AT OGDEN THEATRE JAN 31 - DENVER, CO AT OGDEN THEATRE FEB 13 - NEW YORK, NY AT TERMINAL 5 FEB 19 - TORONTO, ON AT REBEL FEB 22 - WORCESTER, MA AT THE PALLADIUM FEB 23 - PHILADELPHIA, PA AT FRANKLIN MUSIC HALL FEB 27 - ATLANTA, GA AT TABERNACLE MAR 1 - HOUSTON, TX AT WAREHOUSE LIVE MAR 3 - DALLAS, TX AT THE BOMB FACTORY MAR 4 - OKLAHOMA CITY, OK AT THE DIAMOND BALLROOM MAR 6 - MESA, AZ AT MESA AMPHITHEATRE MAR 7 - SAN DIEGO, CA AT VALLEY VIEW CASINO CENTER MAR 9 - SAN FRANCISCO, CA AT BILL GRAHAM CIVIC AUDITORIUM MAR 10 - RENO, NV AT RENO EVENTS CENTER LIMITED MERCH: https://staydangerous.4hunnid.com/ FOLLOW YG: https://www.instagram.com/yg/ https://twitter.com/YG https://www.facebook.com/Yg400/ Music video by YG performing Big Bank. © 2018 Def Jam Recordings, a division of UMG Recordings, Inc. http://vevo.ly/gc7L2j
Views: 21218004 YGVEVO
Nicki Minaj - Barbie Dreams
 
05:01
Barbie Dreams (Official Video) Stream / Download Album “Queen” Here: https://nickiminaj.lnk.to/queenYD Connect with Nicki: https://www.instagram.com/nickiminaj https://twitter.com/NICKIMINAJ https://www.facebook.com/nickiminaj/ https://www.mypinkfriday.com/ Video Director: Hype Williams Video Producers: Hype Williams & Keith Brown Video Editor: Eric Hughes for HW Worldwide Music video by Nicki Minaj performing Barbie Dreams. © 2018 Young Money/Cash Money Records http://vevo.ly/aB1cvS
Views: 61350178 NickiMinajAtVEVO
Imagine Dragons - Thunder (Lyrics / Lyric Video)
 
03:08
Imagine Dragons - Thunder (Lyrics / Lyric Video) The lyrics for Imagine Dragons new song Thunder (Lyric Video) Imagine Dragons Thunder download: Retail: http://smarturl.it/ThunderID iTunes: http://smarturl.it/ThunderiT Spotify: http://smarturl.it/ThunderSp Follow Imagine Dragons: Imagine Dragons on Facebook: https://www.facebook.com/ImagineDragons/ Imagine Dragons on Twitter: https://twitter.com/Imaginedragons Imagine Dragons on Instagram: https://www.instagram.com/imaginedragons/ Imagine Dragons - Thunder lyrics: Just a young gun with a quick fuse I was uptight, wanna let loose I was dreaming of bigger things And wanna leave my own life behind Not a yes sir, not a follower Fit the box, fit the mold Have a seat in the foyer, take a number I was lightning before the thunder Thunder, thunder Thunder, thun-, thunder Thun-thun-thunder, thunder, thunder Thunder, thun-, thunder Thun-thun-thunder, thunder Thunder, feel the thunder Lightning and the thunder Thunder, feel the thunder Lightning and the thunder Thunder, thunder Thunder Kids were laughing in my classes While I was scheming for the masses Who do you think you are? Dreaming 'bout being a big star You say you're basic, you say you're easy You're always riding in the back seat Now I'm smiling from the stage while You were clapping in the nose bleeds Thunder, thunder Thunder, thun-, thunder Thun-thun-thunder, thunder, thunder Thunder, thun-, thunder Thun-thun-thunder, thunder Thunder, feel the thunder Lightning and the thunder Thunder, feel the thunder Lightning and the thunder Thunder Thunder, feel the thunder Lightning and the thunder, thunder Thunder, feel the thunder Lightning and the thunder, thunder Thunder, feel the thunder Lightning and the thunder, thunder Thunder, feel the thunder Lightning and the thunder, thunder Thunder, feel the thunder Lightning and the thunder, thunder Thunder, thunder, thunder Thun-thun-thunder, thunder Thunder, thunder, thunder Thun-thun-thunder, thunder Thunder, thunder, thunder Thun-thun-thunder, thunder Thunder, thunder, thunder Thun-thun-thunder, thunder ● Could you support Royal Music by hitting subscribe? ● Snapchat: royal.music 💥Subscribe: http://bit.ly/RoyalMusicSubscribe 🔊 Support Royal Music 🔊 » Snapchat: royal.music » Subscribe: http://bit.ly/RoyalMusicSubscribe » Instagram: https://instagram.com/royalmusicYT » Twitter: https://twitter.com/royalmusicYT » Facebook: http://facebook.com/royalmusicYT » Soundcloud: https://soundcloud.com/royal-music-231622114 📷 Background / Photograph: http://unsplash.com 📪 Submit music for us to feature/upload: [email protected] ✍ Tags: #imaginedragons #thunder #edm #lyrics
Views: 69232839 Royal Music
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
10:39
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5769265 BRIGHT SIDE
THE ROYAL FAMILY - Nationals 2018 (Guest Performance)
 
04:41
Hip Hop International (HHI) New Zealand Nationals 2018, Choreographed by Parris Goebel, performed by The Royal Family, ReQuest Dance Crew & Royal Family Varsity. You can catch The Royal Family on tour: Australian Tour: 24-27 MAY 2018 Asia Tour: 16-24 JUNE 2018 Follow us on Instagram: https://instagram.com/officialpalacedancestudio https://instagram.com/officialrequestdancecrew https://instagram.com/officialroyalfamilydancecrew Facebook: http://facebook.com/ReQuestDanceCrew http://facebook.com/OfficialPalaceDanceStudio http://facebook.com/ParrisProject Twitter: http://twitter.com/RFDanceCrew http://twitter.com/ParrisGoebel
Views: 34020270 ThePalaceDanceStudio
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8513873 BRIGHT SIDE
Migos - Bad and Boujee ft Lil Uzi Vert [Official Video]
 
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C U L T U R E - AVAILABLE NOW ►Merch: http://flyt.it/CULTUREmerchstore ►Spotify: http://flyt.it/CULTUREsp ►iTunes: http://flyt.it/CULTURE ►Apple Music: http://flyt.it/CULTUREap ►Amazon Music: http://flyt.it/CULTUREam ►Google Play: http://flyt.it/CULTUREgp -- Follow: http://www.twitter.com/migos http://instagram.com/migos https://www.facebook.com/THEMigosAtl
Views: 760481911 Migos ATL
Best of Bad Boy Old School Hip Hop Mix (90s R&B Hits Playlist By Eric The Tutor) MathCla$$ Music V18
 
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Download: https://gumroad.com/l/tutormixtapes Like Tutor on Facebook: http://www.facebook.com/ericthetutor Hang w/ Tutor on Instagram: http://www.instagram.com/ericthetutor Follow Tutor on Twitter: http://www.twitter.com/ericthetutor Stream on Mixcloud http://www.mixcloud.com/ericthetutor MATHCLA$$ MUSIC V18 – BAD BOY TRACKLIST: Puff Daddy & The Family Feat. Mase – CAN’T NOBODY HOLD ME DOWN MAST FT TOTAL – TELL ME WHAT YOU WANT 112 FT THE NOTORIOUS BIG & MASE – ONLY YOU (BAD BOY REMIX) Puff Daddy & The Family Feat. The Notorious B.I.G., Lil' Kim & The Lox – IT’S ALL ABOUT THE BENJAMINS (REMIX) P. DIDDY FT BLACK ROB & MARK CURRY – BAD BOY FOR LIFE CRAIG MACK FEATURING NOTORIOUS BIG RAMPAGE LL COOL J BUSTA RHYMES – FLAVA IN YA EAR (REMIX) THE NOTORIOUS BIG – HYPNOTIZE FAITH EVANS FT P DIDDY – ALL NIGHT LONG PUFF DADDY FT LIL KIM – DON’T STOP WHAT YOU’RE DOING 112 FT SUPERCAT – NA NA NA 112 - DANCE WITH ME 112 FT BEANIE SIEGEL – DANCE WITH ME (REMIX) P. Diddy (Feat. Ginuwine,Loon,Mario Winans & Tammy Ruggieri) - I NEED A GIRL PT 2 THE NOTORIOUS BIG – GOING BACK TO CALI THE Notorious B.I.G ft jagged edge & PUFF DADDY & NELLY – NASTY GIRL MASE FT PUFF DADDY – FEEL SO GOOD THE Notorious B.I.G. ft Mase & PUFF DADDY & KELLY PRICE – MO MONEY MO PROBLEMS FAITH EVANS – LOVE LIKE THIS BEFORE 112 – PEACHES AND CREAM The Lox ft DMX & Lil' Kim – MONEY POWER RESPECT CARL THOMAS FT SHYNE & FAITH EVANS – CAN’T BELIEVE MARY J BLIGE FT P DIDDY – NO MORE DRAMA (REMIX) THE NOTORIOUS BIG – ONE MORE CHANCE (REMIX) ASHANTI & THE NOTORIOUS BIG – UNFOOLISH (REMIX) GINA THOMPSON FT MISSY ELLIOTT – THE THINGS YOU DO (BAD BOY REMIX) SOUL FOR REAL FT MCGRUFF – EVERY LITTLE THING I DO (PUFF DADDY MIX) TOTAL – SITTING HOME MC LYTE FT MISSY ELLIOTT – COLD ROCK A PARTY (BAD BOY REMIX) MARIAH CAREY FT MASE & THE LOX – HONEY (BAD BOY REMIX) MARY J BLIGE – LOVE NO LIMIT (PUFF DADDY REMIX) MASE – LOOKIN AT ME FAITH EVANS – YOU USED TO LOVE ME TOTAL FT DA BRAT – NO ONE ELSE TOTAL FT FOXY BROWN & LIL KIM – NO ONE ELSE (PUFF DADDY REMIX) The Isley Brothers, Angela Winbush, 112, LIL KIM – FLOAT ON (BAD BOY REMIX) P DIDDY FT USHER & LOOK – I NEED A GIRL PT1 PUFF DADDY FT R KELLY – SATISFY YOU CARL THOMAS – I WISH SHYNE FT BARRINGTON LEVY – BONNIE & SHYNE 112 FT FOXY BROWN – U ALREADY KNOW (REMIX) 112 – CUPID JODECI – COME AND TALK TO ME (REMIX) MARIO WINANS FT ENYA & P DIDDY TUTOR’S BONUS MASE VS FABOLOUS U KNOW YOU WANTED IT SECTION DJ Clue, Fabolous Sport, Foxy Brown & Mase
Views: 3867967 Eric The Tutor
The Sugar Hill Gang - Rapper's Delight ( HQ, Full Version )
 
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The title says it all, enjoy the music. :)
Views: 35148825 dutchmanmm
Craig Mack - "Flava In Ya Ear" (Remix) (Feat. Notorious B.I.G., LL Cool J, Busta & Rampage)
 
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"Flava In Ya Ear" (Remix) by Craig Mack featuring The Notorious B.I.G., LL Cool J, Busta & Rampage. Directed By: Hype Williams iTunes: http://bit.ly/flavaremix Spotify: http://spoti.fi/1XTKjbU Follow us on... Facebook: http://www.facebook.com/badboy Instagram: http://www.instagram.com/badboyrecords Soundcloud: http://www.soundcloud.com/badboyentertainment Twitter: http://www.twitter.com/badboyrecords © 1994 WMG/Bad Boy Entertainment
Views: 21620346 Bad Boy Entertainment
Naughty by Nature - Hip Hop Hooray (Music Video)
 
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Download/Stream - http://smarturl.it/19_Naughty_III Tommy Boy Entertainment is a legendary Hip Hop & Electronic record label founded in New York City in 1981. The label is credited with launching the careers of notable legends Afrika Bambaataa, Coolio, Queen Latifah, House of Pain, De La Soul, and Naughty By Nature. ************************************************************ Connect with Tommy Boy: Youtube - https://bit.ly/2CNpCw5 Instagram - https://bit.ly/2STKVRh Facebook - https://bit.ly/2yV4Jv1 Twitter - https://bit.ly/2Fa9lD9 Spotify - https://spoti.fi/2qArtw6 ************************************************************ Lyrics: Hip Hop hooray, hey, ho You drew a picture of my morning But you couldn't make my day (Hey!) I'm rockin' and you're yawning But you never look my way (Hey!) I'm licking down your darlin' In every single way (Hey!) Your funny flow is foreign And a green card's on the way This ain't got s*** to do with shampoo, but watch your head n shoulder Brother older bold enough to fold ya, yo I told ya A raid afraid of what I made and played it, plus a funky fit So save your flips and tricks for that music and the monkey bit Triggers from the Grilltown Illtown Some ask how it feels now The deal is that we're real so we're still 'round Don't lamp with a freestyle phantom, ain't trying to be handsome Shrinking what you're thinking cause I'm vamping I live and die for Hip Hop This is Hip Hop for today I give props to hip-hop so Hip Hop hooray, hey, ho You heard a lot about a brother gaining mo' ground Being low down I do the showdown with any little ho round, no! I wanna know who you're believing, through your funny reasons Even when I'm sleeping you think I'm cheatin' You said, "I know you, Mr. O.P.P. man Yo PP man, won't only see me man" You should've known when I ain't hit it and step That I was wit' it a bit not to consider the rep, heck! I did your partner cause she's hot as a baker Cause I'm Naughty by Nature, not cause I hate ya! You put your heart in a part of a part that spreads apart And forgot that I forgave when you had a spark You try to act like something really big is missing Even though my name's graffiti Written on Ya Kitten I love black women always and disrespect ain't the way Let's start a family today Hip Hop hooray, hey, ho Hip Hop Hip Hip Hop Hip Hip Hop Hooray! There's many hungry Hip Hoppers one reason Hip Hop's tip-top today Swerve what ya heard cause I ain't bailing no hay Ain't chopping no crops, but still growing every day Here's a thunder sound from the wonders found From the underground town down the hill Feel how Illtown drown smiles to frowns Snatchin' crowns from clowns beat downs are found Don't know me don't come around Tippy tippy (pause) tippy tippy (pause) Sometimes creepin' up I eat em up Your styles are older than Lou Rawls Peace to this one and that one and them That way I shout out and I didn't miss one friend Fools get foolish, neither them or Parker Lewis knew us You could have crews with shoes and can't step to us Some kitties purr, now call me sir too Looking for her crew Any trick that diss gets a curfew I put on projects for boots, step through troops and leave proof My problem solver's name is Mook I hitting woodies in a hoody Peace to Josette, Jobete, Jo-Jo, Genae, and every hood G That's right, my fight is ill Peace goes to L.O.N.S. and Quest, Nice & Smooth & Cypress Hill I live and die for Hip Hop This is Hip Hop of today I give props to Hip Hop so Hip Hop hooray, hey, ho, smooth it out now #GoldenEra #TommyBoyRecords #NaughtyByNature
Views: 3926782 Tommy Boy
Ariana Grande - God is a woman
 
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God is a woman (Official Video) Song available here: https://arianagrande.lnk.to/GodIsAWomanYD Connect with Ariana: https://www.arianagrande.com https://www.instagram.com/arianagrande https://twitter.com/arianagrande https://www.facebook.com/arianagrande Video Director: Dave Meyers Video Producer: Nathan Scherrer Video Editor: Nick Gilberg A FREENJOY PRODUCTION Body Painting by Alexa Meade Madonna appears courtesy of Live Nation Worldwide, Inc. and Maverick Management/Guy Oseary. Vocal Production and Engineering for Madonna by Lauren D’Elia. Music video by Ariana Grande performing God is a woman. © 2018 Republic Records, a Division of UMG Recordings, Inc. http://vevo.ly/dlM76Z
Views: 159061137 ArianaGrandeVevo
Beyoncé - Formation
 
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Grammy nominated best video of the year "Formation" from LEMONADE the Visual Album Available Now! iTunes: http://smarturl.it/LEMONADEitunes Amazon.com: http://smarturl.it/LEMONADEcd TIDAL: https://lemonade.tidal.com Follow Beyoncé Website: https://www.beyonce.com Facebook: https://www.facebook.com/beyonce Twitter: Follow Beyoncé Listen to Beyoncé iTunes: https://itunes.apple.com/us/artist/beyonc%C3%A9/id1419227 Spotify: https://open.spotify.com/artist/6vWDO969PvNqNYHIOW5v0m Instagram: https://www.instagram.com/beyonce
Views: 139694431 BeyoncéVEVO

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