Search results “Leg workout girls”
Ashley Horner's Stronger-Legs Workout - Bodybuilding.com
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this! Get The Full Workout: http://bbcom.me/22IbY0E I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious weight. My Stronger-Legs Workout is focused on gaining true lower-body strength. To get there, you'll need to push yourself and lift heavier weight than usual, but you can do it—I know you can, and you know you can! Step out of your comfort zone, watch the video, print out the exercises, and let's get started! Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/22Ic2gV FITNESS ARTICLES: http://bbcom.me/22Ic3kM #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/22Ic6x1 FREE FITNESS PLANS: http://bbcom.me/22Ic4Fw Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1415608 Bodybuilding.com
Power Girl Fitness - TIME CRUNCH - 10 Minute LEGS Workout
http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 year of age and older, at all levels of fitness. This 10 minute high-intensity LEG workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=tZ6dGqDDNsg
Views: 174950 PowerGirlFitness
10 MIN LEG WORKOUT FOR WOMEN || Tone Your Legs & Thighs - No Squats - Best At Home Routine
Free Stuff - http://bit.ly/butt-download AMAZING leg workout for women you can add to your lower body workout routine. Best part? NO SQUATS! Yes! This leg workout is perfect for beginners. Especially if your goal is to improve your lower body in general. This leg workout also works the thighs reaaaally well. So if you want toned thighs, this is also an effective workout you can add to your routine. -------------------------  FREE STUFF ------------------------- Free Stuff 1 - http://bit.ly/free-download-weightloss Free Stuff 2 - http://bit.ly/butt-download -------------------------  WARM UP ROUTINE ------------------------- https://www.youtube.com/watch?v=4wHNuzkKxz8 -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/ ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 392712 Koboko Fitness
Millisecond clip of previous video in the beginning.. sorrrryyyyyy lol walking lunges - 4 sets of 12 reps down and 12 reps back deficit RDLs- 4 sets of 12 reps cable squat pull throughs- 4 sets of 8-10 reps vertical leg press - 4 sets of 10 reps belt squat - 4 sets of 8-10 reps cable kickbacks - 4 sets of 8-10 reps each leg abductor - sets of 12-15 reps @katyhearnfit on Instagram and Twitter @katyhearngym location: 310 Mt Tabor rd. New Albany IN 47150 Newest training program: https://www.katyhearnfit.com/Fitness-Plans/Detail/4/Winter-Promo Bite Meals: https://www.bitemeals.com/meals Song is My Love (remix) by Majid Jordan Thanks for watching! xo
Views: 2698598 Katy Hearn
Crazy Legs Workout Motivation Feat. Jessica Olaya Betancur
Follow Her on Social Media: Instagram: https://www.instagram.com/jessicaolaya15 (Source Credit) https://www.facebook.com/jessica.olaya3 Jessica Olaya Betancur Dios Comunicadora Social-Periodista UAO Apasionada de la redacción 100% estilo de vida Fitness Conexión mente-alma-cuerpo ================================================== Thanks to NCS! Different Heaven & EH!DE - My Heart [NCS Release] Connect with NCS Facebook http://facebook.com/NoCopyrightSounds Twitch http://twitch.tv/nocopyrightsounds Twitter http://twitter.com/NCSounds Spotify http://spoti.fi/NCS SoundCloud http://soundcloud.com/nocopyrightsounds Goo+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ Follow Different Heaven: https://soundcloud.com/different-heaven https://www.facebook.com/DifferentHeaven Follow EH!DE: https://soundcloud.com/ehide-dubstep https://www.facebook.com/pages/Ehide/... https://twitter.com/EhideOfficial http://www.youtube.com/user/TheOffici... http://www.songkick.com/artists/7395524 ================================================== Follow Us on Social Media: Subscribe: https://goo.gl/zjASba Twitter: www.twitter.com/GWLutube Facebook: www.facebook.com/gwlutube ================================================== What are we offering to viewers? We are offering the best we got. Stay tuned to our Channel for workout music(Recommended to Download from NCS, the link is given above), girls with muscles, fitness girls, fitness model, fitness motivation, fitness women, female fitness model, ab workouts and workout routine. I hope that you would definitely appreciate our work. We need your suggestions to make our community more strong. ================================================== The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "[email protected]" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!!
Views: 165126 Girls who Lift
The PERFECT Leg Workout for Women
Sign up on my newsletter for weekly workouts and discussions: http://www.bstinfit.com **WORKOUT BELOW** Squats: 4 sets 15, 12, 10, 5 reps 1 finisher set 15 reps Deadlifts: 5 sets 15, 12, 10, 8, 6 reps Leg Swings: 15 side raises 15 inner thigh raises 15 donkey kickbacks (3 rounds EACH leg) Smith Calf Raises: 3 sets 15-20 reps (increasing weight) Smith Partial Squats: 3 sets 12-20 reps Lying Leg Curls: 3 sets 12-20 reps (increasing weight) Workout Programs: https://www.bstinfit.com/product-cate... Custom Coaching Interest Form: https://www.bstinfit.com/custom-coach... Instagram: https://www.instagram.com/bstin_fitness/ Facebook Page: http://www.facebook.com/BSTINFIT/ Snapchat: bstin12 Email: [email protected]
Views: 192067 BSTIN FIT
Complete beginners guide to using machines, free weights and bodyweight moves in the gym! In this video we are focusing on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. Let me know in the comments which beginners guide you’d like to see next and don’t forget to Subscribe! Start your 12 Week Body Transformation Challenge here! https://carlyrowenashop.com/products/getgorgeous Full Meal Plan & Healthy Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Listen to my Workout Playlists: https://play.spotify.com/user/carlyrowena ____________________________________ E X E R C I S E S F E A T U R E D What Weight? To workout the correct weight for you you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range its too heavy. Aim to up your weight every 2 weeks to see progress. Bodyweight: Squats, Mobility Squats Front Squats Back Squats Bosu Get Ups Machines: Leg Press variations, Leg Extension variations, Leg Curl variations. Cable Deadlifts, Cable Squats, Cable Pistols, Squat Rack, Barbell Deadlifts, Dumbbell Squats, Good Mornings, I recommend picking a 5 or 6 exercises and creating your own Leg / Butt day workout, you can then mix these around or split across two leg days per week. ___________________________________ M Y L I N K S My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ____________________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 374017 Carly Rowena
GLUTE HYPERTROPHY PROGRAM - http://www.strcng.com/robins-glute-program EM DUNCAN'S CHANNEL - https://www.youtube.com/watch?v=e9Fybjq1TAg Shop Gymshark here! https://gymshark.com Find me on... INSTAGRAM https://www.instagram.com/robingallantt SNAPCHAT https://www.snapchat.com/add/robingallantt
Views: 396239 Robin Gallant
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ ♡This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Views: 2799995 Emi Wong
No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout
A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://goo.gl/mhi6jF 4 Week Butt & Thigh Program @ http://bit.ly/1GqHnqY New 4 Week FBSWEAT Program now available @ https://goo.gl/tt7kQO We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4052039 FitnessBlender
Thigh Exercises For Losing Fat
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 27806689 XHIT Daily
Welcome back babes! This was an insanely good leg workout I got in at Midwest Athletic Performance. Check them out here: http://www.mwaperformance.com/ ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ Skillz Resistance Bands used in video: http://amzn.to/2a66gzL ♡ OUTFIT DETAILS: Top & bottom: Lululemon ♡ LIPPIE: Kylie Cosmetics Koko K —————————————————————————— SUPPLEMENT FAVES: ♡Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡Xtend BCAA's http://amzn.to/2cDDCsJ ♡BPI BCAA's http://amzn.to/2d4YN6D ♡Muscle Milk 100% Whey Protein http://amzn.to/2d78Bjm ♡Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Camera I use: http://amzn.to/1tdMb4m —————————————————————————— THE WORKOUT Superset 1: 15 landmine squats 10 landmine deadlifts Repeat | 4 sets Tri-set: 12 elevated straight leg deadlift 15 banded sumo squat | butt taps 15 banded sumo 3/4th squat Repeat | 4 sets Superset 2: 20 (each leg) banded kickbacks 10 deadlift to squat with 3 pulses Repeat | 3 sets
Views: 660321 Whitney Simmons
[ Vivi Winkler ] Crying Leg Training with Brutal Female Coach
#Barbiemonstro 🎀 #DireitoPenal Modelo oficial instagram: https://www.instagram.com/viviwinklerwellness/ Female Muscle Girl
Views: 7191 Fitpoint gym
Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE
Views: 1545702 Whitney Simmons
Dumbbell BOOTY & LEG Workout For Beginners + TIPS
WHITMAS DAY 4 | VLOGMAS! Beginners leg, booty and hamstring workout. How to with form tips. ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en SHOP MY FITNESS FAVES on Amazon: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp OUTFIT I'M WEARING: Seamless leggings in small and basic crop top in x-small | shop Gymshark: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— THE WORKOUT: superset 1 | 3 sets | 1-2 minute rest in-between sets 10 goblet squat 10 stationary lunges each leg superset 2 | 3 sets | 1-2 minute rest in-between sets 10 straight leg RDL 10 jumping squats superset 3 | 3 sets | 1-2 minute rest in-between sets 10 glute bridges 10 side lunges each leg GIVEAWAY RULES: International Giveaway | 4 winners | 48 HOURS 1. Like this video THUMBS UP GIRL 2. Subscribe to this channel WELCOME TO THE FAM GIRL 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL 4. Leave a comment | how can I reach you? Which outfit would you prefer? This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Views: 429324 Whitney Simmons
Get TONED LEGS in 1 WEEK (killer sexy leg workout get rid of flabby legs)
Hey guys! I hope you like this workout and felt the BURN as much as I did. DM me if you want the workout list. Lol the second song is me singing if you didn't get that if you wanna watch the cover link below! INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en ROCKSTAR COVER: https://www.youtube.com/watch?v=Ra-v15PvU2E JOCELYN FLORES COVER: https://www.youtube.com/watch?v=qzhMO2sStKs
Views: 750624 Gabriella Whited
Strong fit girls legs and butt training part two. Hope you like it :) Enjoy! #motivation #usafitness #usabodybuilding #workout Music: Vesuhda - You & Me Axol - Mars [NCS Release]
Views: 5192 BodyBuilding Babes
Heavy Leg Workout
CLICK BELOW FOR MORE STUFF!!! :) Song in Video "Emirate" by Sikdope FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App" LINKS & DISCOUNTS: SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604
Views: 662235 Jen Heward
►BAKHAR NABIEVA LEGS WORKOUT - FITNESS MOTIVATION ►This is best training motivational video. I hope it will motivate you to go to the gym and to crush your workout. ►Subscribe To Stay Motivated: https://goo.gl/Rd0w7J Connect With Me: ►Facebook: https://www.facebook.com/fitnessmotivation8 ►Instagram: https://www.instagram.com/hassaan_fitness/ ►Music: Alan Walker Sia - FadedCheap ThrillsAliveAirplanes (feat. Hayley Williams B.o.B Sean Paul) ►Link: https://www.youtube.com/watch?v=uryVw968ZMM Fitness Motivation - Bodybuilding Motivation Videos - Bodybuilding Motivational Quotes - Bodybuilding Videos - Arnold Schwarzenegger Bodybuilding - Motivation - Bodybuilding Motivation 2014-2015-2016-2017 - Workout Music Lazar Angelov, Steve Cook, Jeff Seid Fitness Motivation – Aesthetic Lazar Angelov, Steve Cook, Marc Fitt Fitness Motivation Bodybuilding Motivation – Legacy Bodybuilding Motivation - Success Comes from Pain Simeon Panda, Ulisses Jr, Sergi Constance Fitness Motivation Bodybuilding Motivation - Live Large or Die Trying bodybuilding motivation 2017 bodybuilding nutrition Bodybuilding Jeff Seid Shoulder Workout Leg Workout Biceps Triceps Workout Back Bench Workout Jeff Seid How Ya Doin Jeff Seid Motivation Transformation Jeff Seid Natural Aesthetic Bodybuilding Jeff Seid Shoulder Workout Leg Workout Biceps Triceps Workout Back Bench Workout Jeff Seid How Ya Doin Workout W/ Kai Greene Jeff Seid & Alon Gabbay (Full Video) jeff seid transformation jeff seid vs zyzz jeff seid day out Killer Motivation Training - Jeff Seid & Alon Gabbay & Team ShapeYou Jeff Seid - 9 years body transformation Jeff Seid Transformation 17 years old Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid Summer of Legends Official Movie: Ft Jeff Seid & Harrison Twins IFBB Men's Physique Stockholm Pro ft. Jeff Seid, Anton Antipov, Robin Balogh Ulisses Jr Motivation 2017 ulisses jr motivation ulisses jr training ulisses jr transformation ulisses jr abs ulisses jr chest ulisses jr arms ulisses jr legs ulisses jr тренировка рук ulisses jr плечи ulisses jr мотивация simeon panda motivation simeon panda ulisses jr motivation Ulisses Jr & Simeon Panda - Natural Bodybuilding Motivation simeon panda тренировка спины HOW TO BUILD A BIG CHEST | Simeon Panda simeon panda arms simeon panda chest workout simeon panda lazar angelov arms lazar angelov back workout Lazar Angelov Chest/Back Workout Shredded Aesthetics Back Workout lazar angelov training lazar angelov workout Lazar Angelov & Yanita #BeautyAndTheBeast Workout Lazar Angelov: Abs Workout Lazar Angelov Chest Workout Video lazar angelov workout biceps lazar angelov & yanita lazar angelov vs ulisses jr Female Motivation Female workout Female Fitness Fit girl strong women Female models Gorgeous Girls Stephanie Davis, Anllela Sagra, Jazmine Garcia, Amanda Bucci, Heidi Somers, Michelle Lewin, Jessica Arevalo, Bakhar Nabieva, Brittany Perille Yobe, Evgeniya Mosienko, Rida Kashipova, MANKOFIT, BRITTANY COUTU, JESSICA AREVALO, DOLLY CASTRO, PAIGE HATHAWAY check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Andrei Dieu, David laid, jeremy buendia, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset check out our channel for more Aesthetic Fitness Motivation Videos --Stay Motivate-- --From FitnessMotivation8--
Views: 2794 Fitness Motivation
A girl's guide to hot legs: 6 best leg workouts for women
A girl's guide to hot legs: 6 best leg workout for women
Views: 41817 steadyhealth
Natasha Aughey - Leg Day
Views: 2802401 Natasha Aughey
Bruna Luccas - Lean Body, Squat Workout routine, Toned Legs, Female Motivation! 🔥
Fitness Girls, Bruna Luccas show how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: https://youtu.be/d6Z9RkjVC1U Subscribe on LADIES FITNESS for more Videos! https://goo.gl/CkeqMD -------------------------------------------------------------- FIND HER BRULUCCAS ON OTHER SOCIAL MEDIAS HERE: Instagram: https://www.instagram.com/bruluccas/ --------------------- For More LadiesFitness please visit FB: https://www.facebook.com/LadiesFitnessWorkout/ Twitter: @girlsfitness05 Instagram: @girlsfitness05 Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others. OTROS VIDEOS: ANGELICA KATHLEEN https://www.youtube.com/watch?v=e02I0DGEaZQ ALICE MATOS https://www.youtube.com/watch?v=UL3cOCnXX1U AMANDA ELISE LEE https://www.youtube.com/watch?v=R8AwcWj6Lgc SARAH BOWMAR https://www.youtube.com/watch?v=ryemi1uUFGk NATASHA AUGHEY https://www.youtube.com/watch?v=amQxFZrGjYM ALZIRA RODRIGUEZ https://www.youtube.com/watch?v=62B4AA_LjBA OUTRO MUSIC: ARTIST: Above Only SONG: Change Facebook: https://www.facebook.com/aoband Website: http://www.aboveonly.com/
Views: 56262 LadiesFitness
Hey Loves, Here is a killer leg workout that left my legs and booty sore for days!! I also asked my two best friends and BBR girls whats they found made the most significant change to their bodies...training or nutrition? Find out! http://www.bodiesbyrachel.com.au
Leg Slim + Butt Lift Workout! 10 Minute Home Exercises for Beginners with Tiffany
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Leg Slim + Butt Lift Workout! 10 Minute Home Exercises for Beginners with Tiffany This quick 10 minute workout will tone your legs, slim your inner thighs and bonus-- lift your butt, too! It's only ten mins, so no excuses! Work out with Tiffany at home for a fit, healthy body! Visit Tiffany Blair Facebook Page https://www.facebook.com/official.tiffany.blair?fref=nf Tiffany's Full Body Workout Series: 6 Minute Butt Lift Workout! At home Best Butt Exercises w/ Tiffany https://www.youtube.com/watch?v=p89dBHvL7FU 10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises https://www.youtube.com/watch?v=9jAyRP0bqKA 10 Minute Ab Workout for a Tight Tummy, Belly Fat Blaster, Abs & Core Fitness Training with Tiffany https://www.youtube.com/watch?v=UVOcdnwYMv8 Reduce Belly Fat at Home! Muffin Top Workout for Core, Abs & Flat Tummy, Beginners Fitness 10 Min https://www.youtube.com/watch?v=eywkXdUtvIs Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women https://www.youtube.com/watch?v=O0TxQtbVcFk ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises For Thigh Gap https://www.youtube.com/watch?v=-AArll-EhU8 Music by iChill Music Factory http://www.ichillmusic.com Song: Atmospheric Album: Restaurant Cafe Lounge © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Views: 160927 PsycheTruth
Leg Day with Natasha Aughey | Powerlifter
To lift serious weight, you need seriously strong legs. Let powerlifter and fitness icon Natasha Aughey walk you through her leg-day workout! Coupons & Promos ► http://bbcom.me/2xr5qwP World's Best Fitness Plans ► http://bbcom.me/2xrAhsX | Natasha Aughey's Leg Day Workout | 1) sumo deadlift - 4x6 @ 320lbs 2) pause squat - 4x6 @ 245lbs 3) stiff leg deadlift - 3x5-8 @ 250 or 255 (can't remember) 4) step ups - 3x12 6) GHD machine - 3x10 superset box jump 3x15-20 #bodybuildingwomen #USAbodybuilding #USAfitness #girlswithmuscle ========================================­===== | Follow Natasha Aughey on Social | Instagram ► http://bit.ly/2fMv70E YouTube ► http://bit.ly/2fLb6aS Twitter ► http://bit.ly/2fMvFDK Facebook ► http://bit.ly/2fLdQFc ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 933668 Bodybuilding.com
Hot Female Fitness Leg Workout | Leg Press Workout | Easy Leg Workout
* Workout Motivation Videos Daily * ------------------------------------------------------ ♥ Subscribe ♥ *********************************** Like Us On Facebook : https://www.facebook.com/professional... Instagram : @Pro.Workout
Views: 9890 Workout Motivation
Quick Burn Legs! How to get lovely, lean legs with no equipment!
If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises. The moves are: 1. Single Leg Squat & Lift 2. Squat Circles 3. Alt. Heel Lifts Get the Mermaid Collection: http://www.popflexactive.com ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1118789 blogilates
Leg and Booty Gains Workout!
If You Desire a Rounder, Tighter, Sexier Booty. Then Click Here To Take My Quiz For Tips Targeted To Your Specific Goals!: http://Bodibiday.com/Quiz ♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥ ♥ My Amazon Store: http://bit.ly/BodibidayStore ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Email: [email protected] ♥ My Blog: www.Bodibiday.com --- ♥ Custom Meal Plans: http://bit.ly/CustomMealPlans Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://bit.ly/BroLabs ♥ Revolt BCCAs: http://bit.ly/BroLabs ♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs
Views: 325666 BODiBiDAY Fitness
GIRL Crazy Leg Workout for MASS - To the LIMIT (Vivi Winkler
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Views: 2107 big gym Monster
Beginner's Leg Day Gym Routine | Building Lower Body Muscle
Hi guys! Just to preface this video: My channel is not a fitness channel, makeup is my jam but I am passionate about fitness so since I am and so many of you asked me to film this, I was more than happy to film it for the many who requested it. BUT again, I'm not saying my body is the most amazing thing ever or that I am a fitness expert, I'm just a regular girl who likes to work out and stay educated about my body as part of my lifestyle. Sorry for the ramble! If you DID enjoy this, thumbs this video up and comment down below anything you like and I'll see you guys in my next video!! Love you guys! https://www.instagram.com/kaurbeautyy/
Views: 299168 Kaur Beauty
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN Best butt and leg exercises to firm up and round your backside. Effective exercises for legs and glutes large, bulky and toned. Several exercises for legs, thighs and buttocks performed by professional athlete. эффективные упражнения для ног и ягодиц больших, громоздких и подтянутыми. Несколько упражнений для ног, бедер и ягодиц в исполнении профессионального спортсмена. Exercices efficaces pour les jambes et les fessiers grands, encombrants et tonique. Plusieurs exercices pour les jambes, les cuisses et les fesses effectuées par athlète professionnel. Ejercicios eficaces para las piernas y los glúteos grandes, voluminosos y tonificado. Varios ejercicios para las piernas, los muslos y las nalgas realizadas por atletas profesionales. تمارين فعالة لساقيه وغلوتيس كبيرة، ضخمة ومنغم. العديد من التدريبات للالساقين والفخذين والأرداف التي يقوم بها لاعب رياضي محترف. 有效練習腿部和臀部大而笨重的色調。幾次演習由專業運動員進行小腿,大腿和臀部。 Exercícios eficientes para obter pernas e glúteos grandes, volumosos e tonificados. Vários exercícios para pernas, coxas e glúteos executados por atleta profissional. Watch other fitness videos: CLAUDIA BONAVOGLIA - Fitness Model: Workouts to Get Ripped 6-Pack Abs @ Brazil https://youtu.be/M7d68KgGPk0 ERIKA GRAY - Fitness Model: Booty Workout, Glutes Training @ Brazil https://youtu.be/RNpabP_mheg SUNNY MULA - Fitness Model: Butt and Legs | Gluteos y Piernas @ Colombia https://youtu.be/4ggcrfUmMJE DANIELA LAURA - WBFF Diva Bikini Model Pro: Booty & Legs Training for Women @ Brazil https://youtu.be/HxAWzhspB0A GABRIELA DEZAN - Fitness Model: Workout and Exercises for Women @ Brazil https://youtu.be/mmkHUBZ5Scg EKATERINA USMANOVA - IFBB Bikini Pro: Intense Exercises For Shapely, Strong Legs And Glutes @ Russia https://youtu.be/wIa2PenUtAQ KATHY MARTINEZ - Fitness Model: Ejercicios para Tener Glúteos Grandes, Redondos y Firmes @ Colombia https://youtu.be/W762Et2ES1Y Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
Views: 1019881 My Fitness Girls
Teen Beginners Bodybuilding Training - Legs Workout
BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all The second in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Lower Body - Legs, Quads, Hams, Calves Shot by: Duke Edited by: Hudson Starring: Brandon White
Views: 791294 Buff Dudes
INSANE LEG WORKOUT | For Girls and Guys
👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉COACHING From $1/Day: https://www.jointhemassivefam.zacperna.com.au Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Steph's Youtube: https://www.youtube.com/channel/UCb1To8rv8G4CelTlHuHbjSg Steph's IG: @Stephfitmum . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness . Hey guys on todays video I'm joined by Steph Sanzo aka Steph fit mum as she takes me through her leg workout. I seriously battled with this session (sweat marks are proof) but it was awesome. Enjoy my pain and give it a go! FULL WORKOUT 1a. Leg Press 5x20 (dropset last) 1b. Leg Curls 5x20 (dropset last) 2. 1+1/4 Bulgarian Squats 4x10 3a. Smith machine Squats 3x10 3b. Sissy Squats 3x10 4a. Seated Leg Curl 3x10 4b. DB Romanians 3x10 .
Views: 85710 Zac Perna
fitness freak girls leg and booty workout For girls
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LEGS/BUTT & Inner Thigh Workout Routine! Cycle 1 (Hindi / Punjabi)
Today we cover Legs and your butter, and working on inner thighs. Toning those legs as well as working on their fat. 100's of emails & 1000's of comments about starting a series for ladies who have a gym membership! carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body. Now Thursday Legs and Butt fat loss and thighs. Make sure to follow our Diet plans with these workouts for best results. Make sure to | COMMENT | LIKE | SHARE | WOMEN FAT LOSS AT HOME SERIES WORKOUT! Day 1 or week 1 https://youtu.be/wHXaW7NszBo Day 2 or week 2 https://youtu.be/OzaOjbzx9fg Day 3 or week 3 https://youtu.be/Y1LrifP5jyA Day 4 or week 4 https://youtu.be/udquK5ywg2Q Day 5 or week 5 https://youtu.be/VshJ25ilfeA Day 6 or week 6 https://youtu.be/0S6VBSi4EmA Day 7 or week 7 https://youtu.be/beHvU562oJY Stomach Fat Loss https://youtu.be/ob_4P4fKRh0 Legs/ Hips/ Thigh Fat loss https://youtu.be/1IBvwWuogko DIET for weight loss https://youtu.be/quWU16cJTfU Vegetarian DIET for weight loss https://www.youtube.com/watch?v=znr2CYc437E If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
2-Exercise Workout to Get Slim Legs in a Week
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5526744 BRIGHT SIDE
Women's Home Leg and Butt Lifting Workout!
Heres a great home butt and leg workout you should try. You can do it every day if you'd like. This workout will help lift and firm your butt and tone your legs. It can be done at home or the gym and you can even add weights, like a barbell or dumbbells to make it more intense. Exercises: Deep Squats Curtsy Lunge with a Barbell Deep Hop Squats Side Step Lunge Hopping Squats; wide, medium, and close Repeat this 2-3x for a killer lower body workout For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Views: 1213838 womensworkoutchannel
The Workout That Grew My Butt | LEG & BUTT WORKOUT FOR WOMEN - Vlogmas ep. 2
My Spanish channel! https://www.youtube.com/watch?v=J75ofJbetPc Here is my current workout routine for my leg and butt workout to help burn fat, get toned legs and butt this winter! Weight lifting has totally changed my life and my body and I want to share with you some of the current exercises I have been loving. s See below how to enter today’s giveaway! What I’m wearing in this video: Gymshark Seamless Leggings http://rstyle.me/~acZYi Crop top : F21 Distressed Cropped Sweater http://rstyle.me/~acXcj Lip color: KVD Liquid Lipstick Sanctuary http://rstyle.me/~acXcm ➝➝G E T C A S H B A C K F O R S H O P P I N G through Ebates! (not sponsored) https://goo.gl/2LS4Mw **WORKOUT ROUTINE** Barbell Squats 3 sets x 10 reps at max weight Lunges 3 sets x 10 reps at max weight Deadlifts 1 set x 10 reps at max weight / 2 sets x 12 reps lower weight What is a superset? A superset is performed when two exercises are performed in a row without stopping SUPERSET 1: 3 sets x 12 reps (for both exercises) Jumping side squats - 12 reps each side Curtsy lunges - 12 reps each leg SUPERSET 2: 3 sets x 12 reps (for both exercises) Bulgarian split squats - 12 reps each leg Barbell hip thrust - 12 reps **MORE VIDEOS*** More workout routines https://www.youtube.com/watch?v=V9qOT1czeoE&list=PLKeaGpn-gO9hOIVsEc9oWbAH1cFUvT6s5&index=1 5 Tips to Change your Life! https://www.youtube.com/watch?v=RXDR66z1DyY VLOGMAS VIDEOS https://www.youtube.com/watch?v=W2a7A3LYTDU&index=9&list=PLKeaGpn-gO9g9YnMXwEEW6TMtWH_x7zvz ……………………………………………………………. ENTER THE GIVEAWAY BY: thumbs up this video! (not mandatory :) Subscribing to my channel Comment that you are entering and which other health videos you would like to see? SiGN UP FOR EMAIL NEWSLETTER so I can be in touch with you ➝http://goo.gl/V3WrnQ Follow me on social media i n s t a g r a m : http://www.instagram.com/miss_yanyi f i t n e s s i n s t a g r a m: http://www.instagram.com/missyanyi_fit b l o g : http://www.missyanyi.com t w i t t e r : http://www.twitter.com/miss_YanYi s n a p c h a t : miss_yanyi f a c e b o o k : http://www.facebook.com/MissYanYiBEAUTYnLIFE GIVEAWAY IS ONLY OPEN FOR 48 HOURS! Winner will be chosen at random from the comments and announced back in the video description in 3 days and you will need to contact me back via email within 48 hour so I can ship out the prize to you ! ……………………………………………………………. ONLINE SHOPPING HACKS➝➝ https://youtu.be/8YS0lm77YvI If you love shopping online, you need to check out these sites! Get Cash Back Shopping with Ebates- get $10 with my link! ➝ https://goo.gl/Ha1b4y Discounted gift cards with Raise - get $5 with my link ! ➝ https://goo.gl/pX53zF Automatic Coupons at Checkout with Honey - get $5 with my link ! ➝ https://goo.gl/AMgwKV ----------------- Disclaimer - this video is not sponsored. Some links above and below are affiliate links, therefore if you choose to use it I make a small commission at no extra cost to you :) it just helps support my channel ! ……………………………………………… * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * MY FILMING EQUIPMENT : Main Camera- Canon 70D http://amzn.to/1Px6FuZ Vlogging Camera - Sony a5100 http://amzn.to/2gJpxgR Lighting- http://amzn.to/1Ve3sly Diva Ring Light (more affordable option http://amzn.to/2gJkMUt) Umbrella lights are also really good http://amzn.to/2gJpJga Neewer Continuous Lighting Kit http://amzn.to/2h8jZcP ……………………………………………… For Business Inquiries please contact [email protected] Get to know me 50 Facts About Me Tag :) ➝https://youtu.be/75-AzmwFSBg ……………………………………………
Views: 67093 MISS YANYI
Best Butt & Thigh Workout -- At Home -- No Equipment
http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 7932938 womensworkoutchannel
Beginner Butt & Leg Workout
BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Click here to see the website! http://bit.ly/FitnessDeals-News This is a great workout for beginners and anyone who needs a refresher on these exercises. Here I will show you a variety of lunges, squats, and other exercises to build a good foundation for your workout journey. My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 242815 Vicky Justiz
Intense Leg Workout (Get RID OF INNER THIGH FAT) Toned & Slim Legs
Hey guys! This workout was SUPPER INTENSE and it really works your INNER THIGHS! I was super sore after the workout but I think it will defiantly help you guys get SLIM LEGS! INSTAGRAM: https://www.instagram.com/gabriellawhited/
Views: 2251991 Gabriella Whited
7 days to slim and sculpt your legs. HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 LOSE BELLY WEIGHT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 TONE UP YOUR ARMS 💪🏽 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 2590106 Lucy Wyndham-Read
Lose Thigh Fat in Just A week With This 4 Leg Workouts
4 leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. music by Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4 Video clips licensed under Creative Commons: www.videoblocks.com NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Views: 11511469 Natural Ways
SIGN UP FOR MY FULL WORKOUT ROUTINE FOR AS LOW AS $3.99 A MONTH! NO SIGN UP FEE! NO CANCELLATION FEE! http://www.PaigeHathaway.com Follow me on..! Instagram: http://www.Instagram.com/PaigeHathaway Facebook: http://www.Facebook.com/PaigeHathawayFit Twitter: http://www.Twitter.com/PaigeHathaway Questions? Inquiries? Want to submit video ideas?! Email [email protected] for more info! Stop Texting in the gym and use Gymoji's http://www.Gymojiapp.com
Views: 95301 Paige Hathaway
Leg Workout 4 The Ladies ✅ | Mike O'Hearn Trains Karina Elle
The Ladies have been begging for a workout well today is your lucky day. We have Karina Elle at golds gym and we hit legs hard. If you are looking for a great leg workout girls you have come to the right place. Today Mike O'Hearn takes Kariana Elle through a crazy leg workout that anyone can do. Please try this out and let me know how you like it in the comments below. For some more great videos click the link below: https://www.youtube.com/watch?v=mu8tor5F9Os&t=59s&list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351b&index=5 Bio of Karina Elle: The life and accomplishments of Karina Elle Lisenbee are an accurate reflection of her active lifestyle and exuberant personality. She proudly graduated from the University of Florida, in just three years on a full academic scholarship, with a Bachelor of Science degree in Public Relations. Karina was a competitive cheerleader and Track and Cross Country runner for a majority of her life. She worked as a Group Fitness Instructor at the University’s Rec Sports facilities—leading, encouraging and monitoring the progress of 40+ participants in kickboxing, stadium conditioning and outdoor training classes. She is still an avid runner and enjoys yoga and tumbling. She is currently training for the WWE. In high school, Karina was President of student government all four years and also won the Miss Lake Mary scholarship competition during her senior year. The qualities taken into consideration for the contest included poise, involvement and public speaking. She has MC’d numerous Talent Competitions and Charity Events. Karina is 5’11” and French/Vietnamese. She has been signed with MC2, Ford Models, Mannequin Studio, and Elite Models. Karina was seen on the 2013 cover of SHAPE Magazine Singapore, was the subject of Orlando Style Magazine cover, has been featured in several fitness editorials in Self Magazine and Glamour magazine, was seen on the DIREC TV advertisement in Sports Illustrated Swimsuit edition 2011, walked the runway for NIKE, international designer Custo Barcelona, ETRO, and Vivienne Westwood, modeled for Avon and Bealls catalogs, has shot campaigns for Koru Swimwear, CoolSculpting, and a Singapore Eastside Mall Opening Ad, and was a Home Shopping Network model for Queen Latifah. For Acting, Speaking, Fitness, Fashion and Lifestyle modeling booking information please email: [email protected] Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 31213 Mike O'Hearn
Dumbbell Only Complete Leg Workout | Booty Building
Leg, hamstring and booty workout using dumbbells. Booty building and leaning out the legs! Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ OUTFIT: Pants: Gymshark https://www.gymshark.com Top: Alo Yoga Shoes: Adidas NMD —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— THE WORKOUT: Superset | 4 sets 12 sumo squats 12 stiff leg deadlift Superset | 4 sets 10 Bulgarian split squats (each leg) 15 weighted jumping lunges Tri-set | 3 sets 10 single leg RDL 10 curtsy lunges (complete 10 of each movement on the left leg, then on the right leg) 10 jumping squats Tri-set | 3 sets 10 donkey kicks 10 fire hydrants 10-15 frog hip ups
Views: 1190870 Whitney Simmons
How a Women Should Leg Press Live JamCore Workouts Video 3 of 6
Join Our Newsletter for exclusive Workout videos here : http://www.jamcoretraining.com To find out about The "New Me" System Go here : http://www.jamcoretraining.com/new-me/ Brand new Video Series from JamCore with Live Workout where we show our followers great training tips straight from the JamCore facility.
Views: 25647 JamCoreGirls LIFESTYLE
My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 2909923 Carly Rowena
PATRÍCIA ÁLAMO - SPANISH FITNESS MODEL | WORKOUTS TO BUILD BIGGER, STRONGER LEGS. #bodybuilding #fitnessmodel #fitness Fitness, Bodybuilding, Training, Exercises, Gym Workout for Women and Female Fitness Motivation. Your SUBSCRIPTION is a BIG MOTIVATION for us: Subscribe on MY FITNESS GIRLS for more Fitness Videos! http://goo.gl/HuIKDN Athlete/Model: instagram.com/patriciaalamo_fitness Exercises and Workouts by beautiful models and athletes like: YANET GARCIA, YOVANNA VENTURA, SOMMER RAY, MELISSA MOLINARO, KATYA ELISE HENRY, EMILY SKYE, KARINA ELLE, ANNA NYSTROM, BELLA FALCONI, JULIA GILAS, YARISHNA AYALA, BRITTANY PERILLE, KAYLA ITSINES, NICOLE MEJIA, BIANCA ANCHIETA, RIDA KASHIPOVA, KAREN VI, MICHELLE LEWIN, CASSANDRA MARTIN, KATY HEARN, ANDREA ESPADA and others. Watch others Fitness Videos: NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA https://youtu.be/6TWv_R-qcLU SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil https://youtu.be/8cTICuIL2DQ BRUNA LIMA - Fitness Model: Butt-Sculpting Exercises - Butt Workout for Women @ Brazil https://youtu.be/smiDtyl29qs KAREN VI - Model: Glute Exercises & Exercises for a Full-Body Workout @ USA https://youtu.be/v9HdpidecCw ANLLELA SAGRA - Fitness Model: Workouts to Build a Perfect Lean Body @ Colombia https://youtu.be/S1wHqi-1pRI KAYLA ITSINES - Personal Trainer: Exercises for a Lean Body and a Healthy Life @ Australia https://youtu.be/R8N14TH7Nt4
Views: 32455 My Fitness Girls

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