Search results “Secrets of the centenarians”
NHK Documentary - Secrets of Centenarians [1080p]
Many centenarians around the world are still going strong. Researchers around the world are trying to unravel the reasons. The program focus on centenarians and explore the secrets to their longevity.
Views: 26229 Exotic Japan
Centenarians Give Advice on How to Live to 100 Years
Natural supplements I recommend: Now Foods, Certified Organic Spirulina https://bit.ly/2QzlbIA Moringa Powder Moringa Source http://bit.ly/2tptoEa Support on Patreon https://goo.gl/pPzNA7 Follow us on social media: Instagram http://bit.ly/2qzjX6A Facebook http://bit.ly/2r7f40S Twitter http://bit.ly/2uQBNDv Website: http://www.yourgreatestversion.com
Views: 431679 Your Greatest Version
Super Centenarians
Secrets of Long life of centenarians - 115 & 110 years old in the Spice Mountains of South Western India. Mini documentary by Dr. Murali Nair, University of Southern California.
Alive and kicking at 100 - The secrets of the Japanese
Through the eyes of very everyday characters, this documentary takes you on a wonderful journey into the heart of a legendary civilization that finds itself ranked above all other nations in terms of longevity. The archipelago of Okinawa, located in the Pacific Ocean at the very south of Japan, contains a population with almost no diseases. What are the secrets of Okinawa’s inhabitants? How can we live longer, more happily and in good health? Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow us on Facebook: https://www.facebook.com/wocomo ----- Original title: The okinaway of life A film from Florent Cassiani-Ingoni
Views: 72557 wocomoDOCS
10 Surprising Facts About Centenarians
Here are 10 surprising facts about centenarians. With age comes wisdom, or so they say. For the rest of us, getting there may just be a matter of luck and genetics. Here are 10 interesting facts about those who made it to 100 and beyond. Number 10. Researchers at the Albert Einstein College of Medicine found that many centenarians were no more or less likely to make healthier choices. They smoked just as much, imbibed as often and were no less likely to be couch potatoes. Number 9. The record for the largest gathering of centenarians was broken in Somerset, New Jersey on May 19 of 2013. Guinness World Records lists 31 centenarians in attendance. Number 8. As of May 12, 2014 the Gerontology Research Group lists 73 verified supercentenarians living today, but estimates worldwide numbers are as high as 450. In case you are wondering a supercentenarian is 110 years or older. Number 7. According to 2010 U.S. Census Bureau data, almost 83% of centenarians were women. Scientists still don't know why women outlive men on average. Number 6. Reportedly more centenarians reside in the U.S. than anywhere else, with estimates as high as 72,000. Japan's estimated 30,000 puts them in second place, but that population has increased almost fourfold over the past 10 years, the most of any country. Number 5. The oldest person on record was Jeanne Calment of France, who died in 1997 at the age of 122 years and 164 days. Number 4. According to a 2012 U.S. Census Bureau report, California had the highest number of centenarians with 5,921, while Alaska only had 40, the fewest. Number 3. Rather surprisingly, 2010 data showed that about a third of American centenarians lived alone at home. Number 2. A 1997 study indicated that women waiting until their 40's to have children, seemed to be more likely to live to 100 than women who had children earlier in life. Number 1. Genetics can play a key role. According to a Director at the International Longevity Center, 50% or more of centenarians have had grandparents, parents or siblings live to an advanced age. Scientists are studying which specific gene variants allow for this longevity.
Views: 18040 geobeats
Three Centenarians Share Secrets To A Long Life
CBS2's Lou Young reports.
Views: 946 CBS New York
Documentary - Secrets of Centenarians
Thanks for watching Please Like, Share, Comment and Subscribe. What's gone wrong with the American diet, and how can we make it right? In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they. This is Dr. Greger's 2015 live presentation. Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge.
Views: 75 mirko cacciatori
The secret to living longer may be your social life | Susan Pinker
The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to longevity researcher Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond. Check out more TED talks: http://www.ted.com The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
Views: 253736 TED
Diet Secrets for Living Past 100
Blue zones are regions on Earth where the local human population enjoys exceptionally long average life spans. Author and explorer Dan Buettner has studied these populations and the dietary and lifestyle elements they have in common. Buettner's latest book is "The Blues Zones Solution" (http://goo.gl/r0jc5c). Read more at BigThink.com: http://bigthink.com/videos/blue-zones-and-diet Follow Big Think here: YouTube: http://goo.gl/CPTsV5 Facebook: https://www.facebook.com/BigThinkdotcom Twitter: https://twitter.com/bigthink Transcript - Blue Zones areas are populations around the world where people live longest. It began with a ten year project with National Geographic to identify these pockets where people are either reaching age 100 at the highest rates. They have the highest life expectancy or the lowest rate of middle age mortality. They’re geographically defined and then demographically confirmed. And we found five Blue Zones. We found our first Blue Zone in Sardinia, Italy up in the highlands. The Nuoro and Ogliastra Provinces and there we see a population of about 42,000 people living in 14 villages. And there is where men live the longest. Normally in First World populations like the United States for every one male centenarian there are five female centenarians. But up in the highlands of Sardinia the proportion is one to one. Our second Blue Zone we found in Okinawa, Japan, the longest living women in the world. Highest life expectancy of any other population on Earth. They’re women over 60. They live about eight years longer than American women. Largely devoid of heart disease and the cancers that kill us. One of the more extraordinary Blue Zones is Ikaria, Greece, off the coast of Turkey. Ninety-nine square miles. They live about seven years longer than the average American but most interestingly they almost completely allude dementia. We found almost everybody over 70 on the island and found only three mild cases of dementia. In America with a similar population you’d expect to find somewhere around 20 to 40 percent of people who are suffering from dementia. Then in Latin America the Nicoya Peninsula of Costa Rica. And then finally in the United States the longest living population is among the Seventh Day Adventist in Loma Linda, California. And they live up to a decade longer than their North American counterparts. So I spent ten years traveling to these Blue Zones around the world trying to explain why they’re living so long. And I realized at about year six that none of these spry centenarians ever said to themselves at age 50, well gosh darn it I’m going to get on that longevity diet and live another 50 years. They never bought treadmills. They never called an 800 number to buy a supplement. Longevity happened to them. In other words it was something that ensued from their environment as opposed to something they tried for. First of all they were eating a high carbohydrate diet. About 65 percent of their dietary intake came from carbs. Most of those, of course, are whole grains or beans. Beans is the cornerstone of every longevity diet in the world, about a cup of beans a day. About 20 percent of their dietary intake was fats and most of those were vegetable fats. And about 15 percent were proteins. They did eat meat on average about five times per month so not a lot of meat. It’s mostly a plant based diet. About 90 percent overall of their calories came from plants. They tended to eat a huge breakfast. Breakfast like a king, lunch like a prince and dinner like a pauper. Nuts were the universal snack. People eating a handful of nuts lived two to three years longer than people who don’t eat nuts. And they drink water, teas, coffee – good news. A lot of antioxidants in coffee. And then a little bit of wine. Those were the four beverages. Soda pops were largely unknown to Blue Zone longevity all stars. The maximum average life expectancy for people living in America today is about 90. So that essentially means if we can avoid all the avoidable diseases like many cancers, most heart disease, many sources of dementia and diabetes, the average person can reach about age 90. And in Costa Rica they’re doing it at a rate two-and-a-half times better than we’re doing it in the United States with one-fifteenth the amount we spend on health care.
Views: 77546 Big Think
10 Crazy Secrets For Living A Long Life By People Over 100
10 Crazy Secrets For Living A Long Life By People Over 100 While doctors and scientists research ways into healthy living that involve regular exercise, no smoking, moderate drinking and probably lots of kale, the world's oldest people seem to have different ideas. ● Subscribe - http://bit.ly/MyTopList You May ALso Like ●6 People with Unique Skin Color 👌 https://goo.gl/O0IvoY ●5 Most Expensive Celebrity Plastic Surgeries https://goo.gl/r9WO9z ----------------------------------------­----------------------------------------­-------------------------- ●All images and clips were fairly used during the making of this video for educational purposes. We do not mean to victimize anybody emotionally. ----------------------------------------­----------------------------------------­-------------------------- ● Music : Danger Storm Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ----------------------------------------­----------------------------------------­-------------------------- Legal Information Credits & Sources- http://incompetech.com/ http://audioblocks.com/ https://www.audioblocks.com http://videoblocks.com blinkfarm - https://www.youtube.com/user/blinkfarm http://www.oddee.com/item_99409.aspx https://en.wikipedia.org/wiki/Jeanne_Calment http://ftw.usatoday.com/2016/04/texas-rangers-105-year-old-elizabeth-sullivan-dr-pepper http://www.maxim.com/news/miller-high-life-111-years-old-2016-9 http://www.silvereco.eu/110-year-old-agnes-fenton-has-a-special-secret-to-explain-her-impressive-lifespan/ http://www.independent.co.uk/life-style/oldest-people-world-secrets-long-happy-life-centenarians-supercentenarians-a6859341.html http://edition.cnn.com/article/2013/05/06/105-year-old-woman-loves-bacon http://www.huffingtonpost.in/entry/booze-long-life_n_7553954 ● List Include - Jeanne Calment The longest confirmed human lifespan on record belongs to Jeanne Calment who lived the ripe old age of 122 years, 164 days. Calment ascribed her longevity and relatively youthful appearance to a diet rich in olive oil which she also rubbed onto her skin. She also drank port wine and ate nearly one kilogram of chocolate every week. She smoked cigarettes from the age of 21 to 117. Elizabeth Sullivan A Fort Worth, Texas woman who turned 105 in March 2016 credits a very special doctor for her good health and longevity—Dr. Pepper. Elizabeth Sullivan fell in love with the soft drink 40 years ago, when she was in her 60s. Agnes Fenton The centenarian has surprised her relatives and doctor with her iron constitution. She justifies her lifespan and good shape with the special diet she has followed for 70 years. New Jersey resident, Agnes Fenton, chalks her long life up to the wonders of the Miller High Life. Clara Meadmore Clara Meadmore, Britain's oldest virgin, lived to be 108. She often attributed her longevity down to her abstinence. Clara never had sex because she was "too busy" for intimate relationships, which seemed like "a lot of hassle." She abstained as a young woman to concentrate on earning a living. Pearl Cantrell In 2013, a 105-year-old Texas woman, who became a widow at age 38 and worked as everything from a cotton picker to a hay baler while raising 7 kids on her own, said bacon is the secret to her longevity. “I love bacon. I eat it every day. It's got to be crispy.” Pearl Cantrell said. Emiliano Mercado del Toro At 114, del Toro became the oldest documented living person on December 11, 2006. While many supercentenarians have held this title at some point in their lives, del Toro was one of the few men ever to do so the 16 previous title holders were all female. Pauline Spagnola Pauline Spagnola who celebrated her 100th birthday, told that the key to longevity is "a lot of booze. Pauline Spagnola said her drink of choice is a local favorite—the gold medal Stegmaier beer brewed right at the Lion Brewery in Wilkes-Barre. Susannah Mushatt Jones She born in 1899, was an American supercentenarian who was, at the age of 116 years and 311 days, the world's oldest living person and the last living American born in the 19th century. She believed eating bacon is the secret to a long life. Batuli Lamichhane Nepalese centennial Batuli Lamichhane, who was born in 1903, put his longevity down to smoking 30 cigarettes a day. She’s been a heavy smoker for almost 100 years, and says the key to a long life is being stress free. Antonio Docampo Garcia Antonio Docampo Garcia insisted he only drank homemade wine, never water, and could drink up to four bottles a night. Although he died at the age of 107, he was over a century old before he took his first antibiotics. Mr Garcia owned his own vineyard, and out of the 60,000 litres of wine he produced, he kept 3,000 per year for himself.
Views: 5807 Top List
5 People Over 100 Years Old - Crazy Secrets For Living A Long Life
►SUBSCRIBE NOW: https://goo.gl/NktkX7 ►Donate My Channel With PAYPAL: https://goo.gl/07csVi ►Follow Me On Facebook: https://www.facebook.com/sxmscelik 5 People Over 100 Years Old - Crazy Secrets For Living A Long Life 1. The 112-year-old woman who plays cards to keep her mind sharp 112-year-old Alida Victoria Grubba Rudge plays cards to keep her comprehension skills and memory sharp. She was born in Jaragua do Sul, Santa Catarina, Brazil on July 10, 1903. She married in 1926 and has one son. Grubba Rudge is the oldest living person in Brazil and the oldest person ever from Santa Catarina. She is also the grandmother of Graciela Murano's godfather. 2. The 104-year-old woman who claims three cans of Dr Pepper a day is the secret to her longevity A Fort Worth, Texas woman who turned 104 in March 2015 credits a very special doctor for her good health and longevity Dr Pepper. Elizabeth Sullivan fell in love with the soft drink 40 years ago, when she was in her 60s. She said of the 23- flavored drink, "People try to give me coffee for breakfast. Well, I'd rather have a Dr Pepper. I started drinking them about 40 years ago. Three a day. Every doctor that sees me says they'll kill you, but they die, and I don't, so there must be a mistake somewhere." She said that the secret to living a long life (outside of her three can a day soda habit) is not much of a secret—it's just "keep living." 3. The 110-year-old woman who credits the "Champagne of Beers" for her longetivity A 110-year-old New Jersey resident, Agnes Fenton, celebrated her birthday in July 2015, and chalks her long life up to the wonders of the Miller High Life. Fenton claims that following a benign tumor many years ago (her only serious health concern to date), her doctor gave her this sage advice: drink three Miller High Lifes a day. (What a cool doctor!) So, for the last 70 years, Fenton has been doing just that, coupling her three daily beers with a shot of scotch. Because she now eats so little, her caregivers have stopped letting her drink alcohol. 4. The 108-year-old woman who attributed her long life to celibacy Clara Meadmore, Britain's oldest virgin, lived to be 108. She often attributed her longevity down to her abstinence. Clara never had sex because she was "too busy" for intimate relationships, which seemed like "a lot of hassle." She abstained as a young woman to concentrate on earning a living. The retired secretary said sex meant marriage during her youth in the 1920s and 1930s and she was never interested in settling down. Instead of boyfriends, Clara filled her time with reading, gardening, cooking and listening to the radio. Clara was born in Glasgow in 1903, just two years after the death of Queen Victoria. She remembered and often talked of the 5. A woman who smoked cigarettes, drank wine and ate chocolate had the longest confirmed human lifespan on record at 122 The longest confirmed human lifespan on record belongs to Jeanne Calment who lived the ripe old age of 122 years, 164 days. Calment ascribed her longevity and relatively youthful appearance to a diet rich in olive oil (which she also rubbed onto her skin). She also drank port wine and ate nearly one kilogram of chocolate every week. She smoked cigarettes from the age of 21 (1896) to 117 (1992). Jeanne married well and lived a life of leisure. She had no real health issues the majority of her life. She took up fencing at age 85 (1960) and continued to ride her bicycle up until her 100th birthday. She was reportedly not athletic or fanatical about her health. Calment lived on her own until shortly before her 110th birthday, when it was decided that she needed to be moved to a nursing home after starting a small fire in her house. In 1888, Jeanne met Van Gogh. She was a thirteen-year-old girl in her father's fabric shop when he stopped in to buy canvas. She said the painter was "dirty, badly dressed and disagreeable" and "very ugly, ungracious, impolite, sick." She recalled selling colored pencils to Van Gogh and seeing the Eiffel Tower being built. What a life! Don't forget to click LIKE, SUBSCRIBE and COMMENT Below! ►Donate My Channel With PAYPAL: https://goo.gl/bc5vL7 Contact ► [email protected] ▼Follow Me On▼ Facebook ► http://www.facebook.com/sxmscelik Twitter ► http://www.twitter.com/sxmscelik Youtube ► http://www.youtube.com/sxmscelik Google+ ► http://plus.google.com/+sxmscelik Pinterest ► http://www.pinterest.com/sxmscelik Music: incompetech.com Video Editing: Sony Vegas Pro 13
Views: 48130 SC Videos
This 100-years-old man reveals the secrets of a long life
Sardinia, the second largest island in the Mediterranean, is considered one of the five Blue Zones in the world. Together with Okinawa (Japan), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California), are places identified by having residents who often reach the age of 90 or older. In the small village of Ovodda, lives this cute old man with amazing mental health. Giovanni Vacca recently turned 100 years old and he has not lost his sense of humour. Click here to discover the Secrets of Longevity in Sardinia: https://youtu.be/GvVOZ8_js38 Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow wocomo on Facebook: https://www.facebook.com/wocomo An excerpt from the documentary of NZZ Format "Sardinia - Island of Centenarians". More from NZZ Format: https://www.youtube.com/user/NZZFormat
Views: 546 wocomoDOCS
What Are The Secrets To A Long Life?
Never Say Die: China's remote Bama County is home to a significant number of the worlds oldest people but what is their secret and what's it about this region that brings such longevity? Could their be clues for us mere mortals? For similar stories, see: Do These Japanese Pensioners Have The Secret To A Healthy Old Age? https://www.youtube.com/watch?v=J7te6UwgSOY The Age Bomb: Japan's Ageing Crisis https://www.youtube.com/watch?v=FH0GNdjvWXQ Work until you're 100 - Japan's Incredible Life Expectancy https://www.youtube.com/watch?v=GlRHkMqOGM0 Subscribe to journeyman for daily uploads: http://www.youtube.com/subscription_center?add_user=journeymanpictures For downloads and more information visit: http://www.journeyman.tv/film/5256/never-say-die Like us on Facebook: https://www.facebook.com/journeymanpictures Follow us on Twitter: https://twitter.com/JourneymanVOD https://twitter.com/JourneymanNews Follow us on Instagram: https://instagram.com/journeymanpictures "I don't have any secret of living a long life. You need to be a good person with a balanced mind", says Huang Xu Ping who is currently 113. According to locals, the abundance of "sunshine, clean air and water", is reason for their longevity. But with more and more tourists coming to see them could the trappings of the modern world end their old way of life? SBS Australia – Ref. 5256 Journeyman Pictures is your independent source for the world's most powerful films, exploring the burning issues of today. We represent stories from the world's top producers, with brand new content coming in all the time. On our channel you'll find outstanding and controversial journalism covering any global subject you can imagine wanting to know about.
Views: 55419 Journeyman Pictures
This 102-Year-Old Marathon Runner's Secrets to Healthy Living Might Surprise You | Allure
What's the secret to living until you're 100? Find out first-hand, as record-breaking Masters runner Ida Keeling and other women over 100 years old share their best tips for living a long and healthy life, from long walks to Hennessy shots. Still haven’t subscribed to Allure on YouTube? ►► http://bit.ly/AllureYouTubeSub ABOUT ALLURE The best daily makeup tips, skin-care advice, hair tutorials, product reviews, and videos from beauty experts. This 102-Year-Old Marathon Runner's Secrets to Healthy Living Might Surprise You | Allure
Views: 38244 Allure
105 Year Old Shares the Secret to Longevity
Interview with 105 year old Phil Corio- explains the secret to longevity, talks about his life and everything he has experienced. Please like, comment and subscribe to see more videos! XO Katie
Views: 141753 Katie Corio
Life Lessons From 100-Year-Olds
We asked three centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked about the importance of family, people, relationships and love. Their view on life, as an elderly citizen with a lot of experience is truly an inspiration and motivation. Enjoy the video! Click here to subscribe to LifeHunters: http://bit.ly/2gFMyln http://www.lifehunters.com https://www.facebook.com/Lifehunters Executive producer: LifeHunters Producer: Marcel IJzerman UK Producer: Anna Snowball Director: Chris de Krijger Script: Marcel IJzerman / Chris de Krijger Camera: Marcel IJzerman Sound recording: Tjeerd Melchers Interviews: Anna Snowball Editor: Marcel IJzerman Sound engineering: Tjeerd Melchers Music: Federico Durand Thanks to: The Birchwood Grange, Cliff Crozier, John Denerley, Emelia Harper, Leslie Masters, Ruby Martin.
Views: 10907135 LifeHunters
105 Year Old Lady Shares The Secret To Happiness
Produced By: Denise Lodde 105 Year Old Jessie Jordan talks about life on the other side of 100 and what is important in life. Her friends and family and even a hockey legend come to her home to help celebrate her big day. FEATURED IN REPORT: Jessie Jordan-Celebrating 105th Birthday Christine Hopwood-Recreation Manager, Shepherd Village Paul Henderson-Hockey Legend Janet Sherman-Jordan's Daughter Jacqueline McPhee-Jordan's Daughter Gail White-Jordan's Daughter http://www.crossroads.ca
Views: 947581 100huntley
Arizona man, 110 years-old, credits long life and health to 5 foods
MESA, Arizona - Good old father's advice and simple foods are credited with helping a Valley man reach a milestone birthday. "Eat properly and get your rest," recommends Bernando LaPallo. Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old. "They had no automobiles, no airplanes I saw them all come about," remembered LaPallo. LaPallo claims he's never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies. "People ask me what do you do to stay so young," LaPallo explained. "I say, 'Well you've heard the old saying, you are what you eat.'" So what's LaPallo's secret? Five foods: garlic, honey, cinnamon, chocolate and olive oil. "Use olive oil on your skin," LaPallo said. "Rub your feet rub your arms you'll never rust." Healthy habits LaPallo picked up from his father, a doctor, who lived to be 98. Full story at ABC 15 http://www.abc15.com/news/region-southeast-valley/mesa/valley-man-turns-110-years-old-and-said-5-foods-helped-him-live-long-life "He told me not to eat ordinary red meat," expressed LaPallo. "He said lamb is okay but red meat, stay away from it. Hot dogs, french fries and all those things don't eat it." LaPallo keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers. "I can remember things my father told me when I was 8 years old," LaPallo recalled. A father who showed his son how to have a rich life worth living. "And he taught me how to live, how to eat and to have faith in God and he would take care of me," smiled LaPallo. "And so far it has happened."
Views: 1609981 ABC15 Arizona
Anti-Aging Secrets From Centenarians!
Longevity Secret 8 - Anti-Aging Secrets From Centenarians! Music by Dyalla Swain https://soundcloud.com/dyallas *For a Life Coaching & Hypnotherapy Session click here—http://hypnosisbykellygranite.com/
3 Minnesota centenarians share secrets to living a long life
What's the secret to living a long life? Perhaps we should all be looking in Le Sueur County, Minnesota for the answer. Three Minnesota women from the same high school class have all reached their 100th birthdays and show no signs of slowing down.
Dr Mario Martinez: 4 Secrets To A Centenarian Mindset & Being A 100 Years Young
Welcome to my podcast: https://guylawrence.com.au My awesome guest this week is Mario Martinez, author of the best-selling book The Mind-Body Code.   Mario has interviewed over 300 centenarians from around the world and who also live in 'Blue Zones'. People who are not only over 100 years old, but are mentally and physically healthy. Today we dive into what he learned from this and how our culture, people and environment effect our health and happiness long-term and what we can do to change it.   About Mario: Dr. Mario Martinez is a U.S. clinical neuropsychologist who lectures worldwide on how cultural beliefs affect health, longevity, and success. He is the author of the best-selling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success. He is the founder of biocognitive science: a new mindbody paradigm that investigates the inherited causes of health and the cultural learning of longevity.    He is the proponent of cultural psychoneuroimmunology, and has publishes numerous articles on the causes of health based on his research with healthy centenarians from five different continents. Dr. Martinez is considered a world expert on healthy longevity. He also applies his biocognitive principles to organizational knowledge-management.   Learn more about Dr Mario Martinez: www.biocognitive.com   Learn more about Guy: www.guylawrence.com.au Listen On iTunes; https://goo.gl/YBqCCf Listen On Stitcher (Android): https://goo.gl/3Ge1n8 Grab a FREE copy of My 5 Step Morning Routine: https://guylawrence.com.au
Views: 1888 Guy Lawrence
Secrets For A Long Life with Guest John Day
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel
Views: 1904 Well.org
109-Year-Old Veteran and His Secrets to Life Will Make You Smile | Short Film Showcase
Meet Richard Overton, America's oldest veteran. In this lively short film by Matt Cooper and Rocky Conly, hear the whiskey-drinking, cigar-smoking supercentenarian reveal his secrets to a long life. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Get More Short Film Showcase: http://bit.ly/ShortFilmShowcase About Short Film Showcase: The Short Film Showcase spotlights exceptional short videos created by filmmakers from around the web and selected by National Geographic editors. We look for work that affirms National Geographic's belief in the power of science, exploration, and storytelling to change the world. The filmmakers created the content presented, and the opinions expressed are their own, not those of National Geographic Partners. Know of a great short film that should be part of our Showcase? Email [email protected] to submit a video for consideration. See more from National Geographic's Short Film Showcase at http://documentary.com Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Meet Richard Overton, America's oldest veteran. Born on May 11, 1906, he has celebrated 110 birthdays (109 at the time of filming) and counting. The supercentenarian has lived through the Great Depression, served in World War II, and witnessed the rise of the Internet. From the Ford Model T to self-driving cars, more technological and scientific progress have occurred in Overton's lifetime than perhaps any other century in history. The whiskey-drinking, cigar-smoking elder reveals his secrets to longevity in this lively short film. https://www.overtonfilm.com/ Want to help Mr. Overton stay in his Austin, TX home? Donate to his home medical care expenses on GoFundMe. http://bit.ly/GoFundMeRichardOverton Credits: Matt Cooper (director, producer); Rocky Conly (cinematographer, producer); John Halecky (producer). 109-Year-Old Veteran and His Secrets to Life Will Make You Smile | Short Film Showcase https://youtu.be/BXyfCGDnuWs National Geographic https://www.youtube.com/natgeo
Views: 15096463 National Geographic
Centenarians of Costa Rica: Secrets of Long Life
Centenarians of Costa Rica: Secrets of Long Life A Film by Murali Nair PhD, University of Southern California www.muralinail.com
Is There a Secret to Longevity?
Do you want to live to be 100 years old? Well, the woman you're about to meet passed that century mark...more than a decade ago. Anna Stoehr is one of the oldest people in the world. The U.S. Census released a report that shows in the year 2010, there were more than 53,000 people 100 years or older and most of them, like Anna, were women. What's her secret? Vivien Williams has this report.
Views: 17985 Mayo Clinic
A centenarian couple and their simple life
What's the secret to a long, happy life? In south China's Hainan province, a couple both over 100 years old have walked through over 80 years of their lives with each other. As China celebrates Chongyang festival and pays respect to the elderly citizens today, Li Nan finds out their recipe to healthy living.
Views: 15544 CCTV English
Blue Zones: Secrets of a Long Life
Presented by the Murdock Mind, Body, Spirit Series. Featuring Tony Buettner, national spokesperson and senior vice president of business development at Blue Zones, an organization that puts the learnings of the world's longest-lived people to work in cities and communities across the country. As the lead on all Blue Zones Community projects, Tony helps build partnerships between state agencies, community leaders, and employers to bring health and longevity initiatives to each community’s citizens.
Views: 31529 The Aspen Institute
Dr. Mao: Secrets of Centenarians for Optimal Health
https://infinichi.com/five-health-series Dr. Mao shares that your physical health is the foundation to your life. You can acquire material possessions but if you are not in good health then you will be unable to sustain and enjoy this. Dr. Mao has spent 25 years studying Centenarians around the world. He has been privy to learning the building blocks they incorporate on a daily basis that promotes positive health and longevity. Also, through understanding the five elements archetypes we can leverage this knowledge to improve our lives and actualize this potential. Dr. Mao explains the tools to living a healthy lifestyle and shares specific examples so that you can live your ultimate life! This video offers post-wrap health and wellbeing insights for the Ultimate Physical Health Workshop that Dr. Mao hosted in March in Los Angeles. Following the workshop, participants engaged for one month in a self-care program of weekly worksheets, affirmations and guided meditations to help integrate and apply what was learned in the workshop session together. This workshop review video was recorded via Zoom for those that were unable to attend due to work schedules and international locations of residence. This video includes a Q&A for Dr. Mao based on questions submitted by the workshop participants. Themes from Infinichi's Ultimate Physical Health Workshop included: * Acknowledge your commitment to yourself and assess your reality so that you can maximize health, balance, and wellbeing. * Live life by your Element Type: Optimize stress management, nutrition, lifestyle changes, sleep patterns, and exercise regimes that set you on track for a lifetime of wellness. * Learn how to choose food as fuel and receive healthy eating guidelines that can be achieved regardless of budget. * Receive effective strategies, discovery exercises, and yin-yang sessions, plus chi gong, acupressure, and stress release meditation techniques. * Break the cycle of sugar crash, carb cravings and caffeine cram. * Leave the program feeling NOURISHED - body, soul and spirit - to live a joyful, pain-free life! CHANGE YOURSELF, CHANGE YOUR LIFE SERIES Active individuals know how to build their own playbook for aging well. A full, vibrant and independent life requires good health, physical and mental. Staying vital and connected is essential to designing a purposeful life. Change Yourself, Change Your Life series is a fun and innovative series that provides a comprehensive approach to living a meaningful life. Drawing from over 30 years of clinical and life coaching experiences and the 5,000-year-old tradition of Chinese medicine, Dr. Mao's simple, integrative solutions, based on the I Ching principle of Change, empowers men and women to take charge of their of their personal growth, health, relationships, finances and community involvement. To learn more go to: infinichi.com/five-health-series
Views: 254 Infinichi
What is the secret to Italy's centenarians?
We explore the regions where people enjoy a longer life of good health, regions known as Blue zones. Acciaroli is one such region - part of what is known as the Cilento Coast of Italy, situated 140 km south of Naples. It has a high concentration of centenarians living there. This Mediterranean region has become known for good health supplemented by diet rich in fresh produce, pasta, olive oil, and rosemary. Watch the full episode here: http://www.aljazeera.com/programmes/techknow/2017/04/longevity-journey-blue-zone-170411145702476.html More from TechKnow on: Twitter - https://Twitter.com/AJTechKnow Website - http://aljazeera.com/TechKnow Subscribe to AJE on YouTube - http://aje.io/YTsubscribe
Views: 5855 Al Jazeera English
What Centenarians Can Tell Us About The Secret To Living Beyond 100 | Jason Prall
In this talk at A-Fest Sardinia, Jason Prall, Longevity and Optimal Health Practitioner talks about the lifestyle of centenarians and how we can improve our wellbeing to live beyond 100. Our next event is taking place in Bali, November 1-4, 2018. Apply to join us today http://bit.ly/2mromXb Learn more about A-Fest here: www.afest.com/learn-more A-Fest is Mindvalley’s premier event for entrepreneurs and game-changers interested in personal growth. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
Views: 9153 Mindvalley Talks
How to Live to 100 Years Old (Centenarian Secrets)
What centenarians recommend to live to 100 years old? This video lists 10 things that centenarians do. The best thing is that most of us have quite a bit of control over these things.
Views: 152 Reviewtique
Secrets To Longevity From Observing My Centenarian Grandma
Many of my 103-year old grandma's habits seem to defy conventional "longevity" guidelines but I've discerned at least ONE of her keys to a long healthy life! Download the audio here: http://littlewoo.org/secrets-to-longevity-observing-my-103-year-old-grandma/ Please comment or share a life question in the comments below! I'd love to hear from you! Dear Magical Human, I offer weekly videos and courses to develop yourself as a Magical Human, to express your love AND creativity in THIS lifetime! Stay in touch and get surprise gifts when you join my email list at http://littlewoo.org And remember to subscribe to my youtube channel for more training videos! Sending you love & mermaid kisses, xox little Woo ***************************************************** Other Ways to Find Me: Facebook: https://www.facebook.com/LittleWoo.Muse Instagram: https://www.instagram.com/littlewoomermaid/ My blog & website: http://littlewoo.org SUBSCRIBE to Little Woo's School of Enchantment Channel: Get practical tips and teachings for Magical Humans! It is possible to be happy AND creative in THIS lifetime... On this channel, I share: ~ Woohoo Wednesdays Q & A ~ Tips on Being a Magical Human! ~ Tips on Following Your Passions! ~ Meditations ~ Special Events or Courses ~ Songs, Stories & Surprises!
Views: 204 little woo
Sardinia - The secret of longevity?
Sardinians' apparent ability to stay healthy well into their old age remains a mystery. Food, the quality of life and also the genes are some of the crucial factors for living for a long time. However, research in this Mediterranean region also indicates that social interaction may be just as influential; care and attention from family members and being closely involved in community activities help maintain a healthy mental state, which is critical to overall well-being. We get to know Mariantonia Loddo, 103 years old, proud of her beautiful hands, who sings a song to the youth, and Rosa Frau, a 108-year-old woman who listens to Radio Maria every day to accompany her prayers. Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow wocomo on Facebook: https://www.facebook.com/wocomo An excerpt from the documentary of NZZ Format "Sardinia - Island of Centenarians". More from NZZ Format: https://www.youtube.com/user/NZZFormat
Views: 3309 wocomoDOCS
Do These Japanese Pensioners Have The Secret To A Healthy Old Age?
Okinawa's Living Relics (2004): People live longer in Okinawa than anywhere else in the world. For downloads and more information visit http://journeyman.tv/17597/short-films/okinawas-living-relics.html At 80 - you're still a child,' goes local lore. Meet the 88 year old farmer who still works 11 hours a day. Okushima is 103 but still does press-ups! But is it the sense of community, the fish diet, hard work? And can this incredible longevity last forever? ABC Australia - Ref. 2440 Journeyman Pictures is your independent source for the world's most powerful films, exploring the burning issues of today. We represent stories from the world's top producers, with brand new content coming in all the time. On our channel you'll find outstanding and controversial journalism covering any global subject you can imagine wanting to know about.
Views: 179660 Journeyman Pictures
Montreal centenarians share the secret to long life
A Montreal seniors’ home held a birthday party for 20 residents who are at least 100 years old this year. Some of the centenarians give their advice on how to live a long life. (March 12, 2018) THE CANADIAN PRESS https://twitter.com/cdnpress https://www.facebook.com/thecanadianpress The Canadian Press is Canada’s most trusted news leader in providing real-time, bilingual multimedia content for online, mobile and emerging platforms.
Views: 92 The Canadian Press
Okinawan Longevity and Health
A documentary about the health and longevity of Okinawa - and a warning of the health dangers posed by modern 'American lifestyles'. VISIT: http://www.okinawanway.blogspot.com for information on attaining the secret to Okinawan Longevity
Views: 263863 TheWayPlace
San Diego Centenarians Share Secrets to Longevity
Fox 5 reporter Erica Fox sits down with Belmont Village's 100+ year old residents and others to learn what it takes to reach the century mark and what they've learned along the way.
Views: 2135 Belmont Village
Health Secrets of the Centenarians
Health secrets of those who are living or have lived to at least 100 years of age.
Top 10 Centenarians Giving Advice for Living to 100 Years Old — TopTenzNet
Top 10 Centenarians Giving Advice for Living to 100 Years Old →Subscribe for new videos every day! http://bit.ly/toptenzsubscribe →10 Reasons Bruce Lee was a Superhuman: http://bit.ly/1Hl4mVu Entertaining and educational top 10 lists from TopTenzNet! Brand new videos 7 days a week! Videos are published at 6pm EST every day! Other TopTenz Videos: Top 10 Things On The Internet That Are Surprisingly Old http://bit.ly/1MawyAR To discover the secret to a longer life, the best people to ask must surely be those who have lived the longest. Some of the oldest people in the world were born before the turn of the 20th century, and have lived well past 100 without, well erm, dying. Text version: http://www.toptenz.net/top-10-centenarians-with-awful-and-odd-advice.php Coming up: 10. “Mind your own business” 9. “Sushi and sleep” 8. “Never get bored” 7. “Hard work and a glass of wine” 6. “Be nice, worship God and eat pigs’ feet” 5. “Two eggs a day – one raw and one cooked” 4. “Don’t get married” 3. “Staying positive and lots of singing” 2. “Funche” 1. “Smoke cigars, drink beer and eat greasy food” Source/Other reading: http://www.guinnessworldrecords.com/news/2011/9/world%E2%80%99s-oldest-living-person-besse-cooper-turns-115 http://www.guinnessworldrecords.com/news/2012/12/besse-cooper-1896-2012-worlds-oldest-woman-passes-away-46123 http://www.guinnessworldrecords.com/news/2011/9/world%E2%80%99s-oldest-living-person-besse-cooper-turns-115 http://www.guinnessworldrecords.com/news/2014/3/happy-birthday-misao-okawa!-world%E2%80%99s-oldest-living-person-is-116-years-old-today-55656/ http://www.guinnessworldrecords.com/world-records/oldest-person http://www.chron.com/news/article/A-Birthday-Cake-With-120-Candles-French-woman-3045136.php http://www.supercentenarian.com/oldest/jeanne-calment.html http://www.nytimes.com/1998/04/18/us/marie-louise-meilleur-117-and-felicie-cormier-118.html http://newsfeed.time.com/2013/05/23/happy-114th-birthday-to-jeralean-talley-the-oldest-living-american/ http://www.repubblica.it/esteri/2015/01/10/foto/nati_due_secoli_fa_ecco_le_ultime_persone_del_1800-104665716/1/#1 http://www.lastampa.it/2013/11/29/edizioni/verbania/cronaca/emma-morano-compie-anni-la-nonna-deuropa-mpgDMobkHeYeqcmtsjW0QP/pagina.html http://news.stv.tv/north/259495-porridge-is-secret-to-108-year-old-jessie-gallans-long-life/ http://www.nytimes.com/1998/05/03/us/christian-mortensen-115-among-oldest.html http://demog.berkeley.edu/~jrw/tribute.htm http://www.guajataca.net/g-emiliano.html http://www.smh.com.au/articles/2003/02/25/1046064035008.html
Views: 36636 TopTenz
Why Japanese Live So Long  ★ ONLY in JAPAN
So you want to live to be 100? The answers to living a long and happy life may come from Japan which has the longest average life expectancy in the world (83.84 years) and where 2 million people are over the age of 90. Believe it or not, 6 of the top 10 oldest people alive are from Japan including Nabi Tajima of Kagoshima who is 117 years old and the last human alive born in the 19th century! How did so many Japanese get to live so long? What are some of the things Japanese do right? In this episode, John travels to Tottori Prefecture to the area around Mt Daisen where his friend Tomiko-san gives him some advice about how to live a long life and how she's lived to be 106 years old and still working on the farm! Her secret? Tofu. She started to make tofu in the 1950s when doctors said residents had to reduce high blood pressure. She made her own tofu for her family and her diet combined with good habits including staying busy and working hard have strengthened her mind and body. She still walks and writes tanka poetry. I also ask Mr. Seiichi, my 97 year old Japanese neighbor his secret and hear from a Shinto priest about his thoughts and personal experiences with living a very long and happy life in Japan. It's impossible to say exactly what has led to Japan having the longest average life expectancy in the world but these things may help: ★ Green Tea ★ Less fatty foods ★ Seafood ★ Fermented foods ★ Bath culture / Hot Springs & Onsen ★ Smaller portions ★ Education on personal responsibility ★ National safety / low crime rates ★ Respect for the Elderly (It's a national holiday too!) ★ DNA Special thank you to Daisen Town & Yonago City in Tottori Prefecture for the help. Daisen is celebrating its 1300th anniversary this year and you're invited to the party in June 2018! http://www.daisen1300.org/ Music credits: Always thankful for TeknoAXE (Matthew Huffaker) Songs: Granny Jenkins / Harassing the Mailman https://www.youtube.com/channel/UCtgf00GvfFQVsYBA7V7RwUw The video was produced and created by John Daub. ONLY in JAPAN is a registered trademark and all rights are reserved.
Views: 1649447 ONLY in JAPAN
Secret of Longevity! Okinawa Centenarian Diet is Anti-Paleo-LowCarb Vegetarian-Not Island of Pork
The Secret of Longevity. The Okinawa Diet is 98% Vegetarian. Not Low-Carb. ANTI-PALEO. Not high in Fish. Not based on Pork. "Okinawa" does NOT mean "Island of Pork" That is an internet hoax/scam. Okinawa means "Rope of the Sea" The actual word Okinawa (沖縄) consists of 2 Kanji characters in Japanese: Oki + Nawa ( 沖 + 縄 ). Oki means sea or water ( 沖 ). Nawa means rope ( 縄 ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. The Okinawa diet is Not high in Saturated Fat and Lard. The diet is Lowfat, less than 06% fat. The diet is High-Carb, 85% carbs. The diet is low-protein, 09% protein, and leads to the healthiest longest-lived people on earth. Some of the world's oldest persons. Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest. The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat. This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease. The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet. The Okinawan diet is 98% vegetarian, which includes the eggs and dairy. The Okinawan diet is 96% vegan, which excludes the eggs and dairy. The Okinawan diet is barely 1% fish, and is 99% other than fish. The Okinawan diet is barely 1% pork, and is 99% NOT PORK. The Okinawan diet was found to be a PLANT-BASED diet. The Okinawa long-lifespan diet is almost entirely VEGETARIAN. The Okinawa okicent diet is 96% Vegan. 98% Vegetarian. Carbs don't make you fat. Okinawans eat loads of carbohydrates (85% carbs) and remain lean and trim. Carbs and Grain are good for you.They eat Grains and Wheat and dump the meat and are the people with the highest life-expectancy on earth. The longest lived Okinawans eat an Anti-"Weston A. Price" anti-"Wise Traditions" diet. Okinawans eat SOY. Okinawans eat TOFU. Okinawans avoid pork, avoid lard, avoid fish, avoid butter, avoid raw-milk, avoid grass-fed beef, and eat SOY and plants and live to over 100+ yrs old. TAGS: Aging senior supercentenarian centurian centenarion beef pork chicken paleolithic panu Atkins naturalhygeinesociety Brian-White Lierre-Keith myths Nir-Barzilai Crossfit Sally-Fallon Morell drbg animalpharm drbganimalpharm Grace Liu Stan-Heretic Stan Bleszynski Ned Kock Chris Masterjohn WAPF Wesley-J-Smith Jonny-Bowden Jonnybowdenblog Robb-Wolf Mark-Sisson Marks-Daily-Apple carnivore omnivore caveman Blue Zones New England Study Vitamin B-12 Methionine Heme-Iron peta estrogen hunter-gatherer ancestral Michael-Eades Paul-Jaminet Perfect-Health-Diet Bodybuilding Fitness Exercise Lose Weight raw bananas 100th Birthday pubmed Kristensraw, bacon, grassfed celiac disease hominids hunza maasai ikaria sardinia Jimmy Moore Livin-La-Vida-Lowcarb Tim-Noakes Marathon Runners MMA UFC Japanese phytoestrogens CRON calorie restriction Fred Hahn Serious-Strength thyroid weight-loss cycling-forums renegade-health eatocracy webmd Robert-Barefoot the-age DNA Paging-Dr-Gupta drmike protein-power imminst The-China-Study Sean-Croxton Alan-Goldhamer worlds oldest man and woman
Secrets to living 100 years
http://100wisdom.com Just true authentic Wisdom from centenarians. Listen to the plain and simple philosophy from the men and women who have lived the longest
Views: 38009 AmericanCents
Centenarian shares secret to longevity
Horton Bay resident Marie Kring gives viewers an inside look at a century of life just before her 100th birthday. Read more at petoskeynews.com.
Views: 38629 PNRnews
Dr  Steve Franklin - 100 Centenarian Secrets
We're meeting the author of celebrate 100...centenarian secrets to success in business and life.
Views: 871 Texas47 TV
Does an Italian village hold secrets to a long life?
Why are the people in the village of Acciaroli living well above Italy's national average? And why does it have one of the world's highest concentrations of people over 100 years old? Seth Doane reports on what scientists discovered.
Views: 22715 CBS This Morning
Secrets of long life: Exploring "world longevity village" of Chengmai, China
How to live longer? Fresh air? Clean water? Simple diet? Come and join us for a tour to the "world longevity village" of Chengmai, in pursuit of the secrets of long life. #AmazingChina #XinhuaLive
Views: 1778 New China TV
The Okinawan Diet Study - The Secret To Long Life
THE OKINAWAN DIET STUDY - THE SECRET TO LONG LIFE In this video I take a look at the Okinawan people of Japan and what they eat to make them the longest living and healthiest people on the planet. COMMENT - LIKE - SHARE - SUBSCRIBE! For Online Coaching Email: [email protected] Follow Me! https://www.facebook.com/IggysBodybuildingCamp https://www.instagram.com/iggysbodybuildingcamp https://twitter.com/IggysBbCamp
LONGEVITY SECRETS 8 Royal Secrets of Longevity
LONGEVITY SECRETS 8 Royal Secrets of Longevity. Here, some of the factors that are (quite possibly) the reasons Queen Elizabeth continues to enjoy good health. Her Majesty Queen Elizabeth II, born Elizabeth Alexandra Mary on April 21, 1926, celebrates her 92st birthday this year. The oldest reigning British monarch, along with her husband Prince Phillip, have both exceeded the life expectancy for Canadian women and men — which is 83.3 and 78.8 respectively, according to the latest report from Statistics Canada. Successful aging is measured in both quantity of years and quality of life ; not simply breathing but retaining vitality and enthusiasm, enough to make life well worth living. Go ahead , live like the Queen! 1. Get regular medical screenings. 2. Get regular exercise. 3. Stay mentally sharp. 4. Maintain a constant body weight. 5. Eat a variety of healthy foods. 6. Drink a cup of tea and barley water. 7. Keep a pet . 8. Stay connected .
Views: 2641 Best For Health

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