On Day 17 of the Happiness Challenge, Swami Mukundananda talks about the need to develop two important habits for a Happy Life - Self Control and Will Power. When we develop self-control and will power, we become very disciplined and that discipline will lead to a Healthy, Happy and prosperous life over long term. The best technique to develop Will Power is through Meditation. Watch the Happiness Challenge video on day 17 to find out more.
Happiness Challenge’s Activity for Day 17: Today make a resolve to allocate time for Meditation every day, start Meditating from today and let us know how you felt after the Meditation.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses on applied spirituality and core spirituality topics clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and supreme realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.
How to develop Will Power?
How can we develop Self-Control?
How to develop daily discipline in Life?
What are the benefits of Meditation?
Does Meditation improve Will Power?